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Sat 14th Oct 2023 at 9:04am by hatterfan

Run > parkrun
  • Not good
  • cold
  • Time
    26:17
  • Miles
    3.12
  • Min/mi
    8:25
  • Pacing
    91.6%
  • WAVA
    55.80
  • Stride(cm)
    110
  • Cals
    431
  • Cadence
    173
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1114
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:37(8:37/mi) 121/138bpm [1043b/mi] 133cal
2) 1mi - 8:31(8:31/mi) 136/145bpm [1159b/mi] 142cal
3) 1mi - 8:20(8:20/mi) 140/150bpm [1166b/mi] 140cal
4) 0.12mi - 49(6:52/mi) 141/144bpm [968b/mi] 16cal
8:37 8:31 8:20 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 97 70-114 1049 178 168-188 3/1
0.25 2:22 1:01 8:08 117 112-120 952 177 170-182 2/3
0.38 3:25 1:02 8:20 126 118-132 1050 173 172-176 4/0
0.50 4:25 1:01 8:06 126 122-131 1021 175 172-178 0/4
0.63 5:28 1:03 8:22 125 122-127 1045 173 170-174 1/1
0.75 6:32 1:04 8:34 127 124-131 1087 173 170-176 1/1
0.88 7:37 1:04 8:34 133 128-137 1138 173 170-180 0/1
1.00 8:36 59 7:55 121 119-128 958 174 170-180 1/2
1.13 9:41 1:05 8:37 129 121-138 1112 173 168-176 1/1
1.25 10:46 1:06 8:46 133 130-137 1167 173 170-178 0/1
1.38 11:46 59 7:55 134 130-137 1060 175 172-180 1/1
1.50 12:50 1:04 8:34 136 132-140 1164 172 168-174 1/1
1.63 13:57 1:07 8:54 137 135-140 1220 172 170-174 3/1
1.75 15:00 1:04 8:30 140 137-142 1189 171 168-174 0/2
1.88 16:03 1:03 8:25 142 139-145 1195 170 168-172 2/3
2.00 17:07 1:03 8:28 138 135-142 1168 174 170-178 1/0
2.13 18:07 1:00 7:57 138 132-141 1097 173 168-176 1/1
2.25 19:09 1:02 8:18 137 134-139 1137 173 166-176 2/1
2.38 20:12 1:03 8:27 138 135-140 1165 171 168-176 1/0
2.50 21:13 1:01 8:09 138 134-141 1124 170 164-178 1/0
2.63 22:17 1:04 8:33 141 136-147 1205 171 170-174 1/1
2.75 23:22 1:04 8:35 141 138-145 1210 171 168-174 5/0
2.88 24:27 1:06 8:46 146 141-150 1280 170 166-174 1/1
3.00 25:27 59 7:55 143 139-147 1131 175 172-178 2/3
3.12 26:17 50 7:00 141 137-143 987 177 176-178 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 45.04% More
    800m 4:01 8:04 48.30% More
    1km 5:04 8:10 50.26% More
    Mile 8:13 8:13 53.30% More
    5k 26:01 8:22 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 57.53
    5km 26:10 8:25 55.82
    5M 43:56 8:47 54.18
    10km 55:40 8:58 53.37
    10M 1:33:29 9:21 52.16
    Half 2:05:27 9:35 51.29
    20M 3:18:55 9:57 50.57
    Mara 4:26:57 10:11 50.36
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