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Sat 14th Oct 2023 at 9:00am by travelling man

Run > parkrun
  • Good
  • cold
  • Time
    24:13
  • Miles
    3.08
  • Min/mi
    7:52
  • Pacing
    93.9%
  • WAVA
    66.14
  • Stride(cm)
    113
  • Cals
    280
  • Cadence
    181
  • BPM
    154
  • %MHR
    91.8
  • B/mi
    1213
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 147/177bpm [1163b/mi] 82cal 7.59/8.16mph
2) 1mi - 7:58(7:58/mi) 159/171bpm [1268b/mi] 96cal 7.53/8.12mph
3) 1mi - 7:50(7:50/mi) 162/166bpm [1269b/mi] 96cal 7.66/8.18mph
4) 0.08mi - 30(6:40/mi) 163/164bpm [1086b/mi] 6cal 9/7.91mph

Old railway trail parkrun
7:55 7:58 7:50 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 116 80-145 860 184 182-188 0/4
0.25 1:54 58 7:46 146 144-150 1135 183 180-186 2/0
0.38 2:50 56 7:30 148 146-149 1111 184 182-186 6/0
0.50 3:45 55 7:20 148 146-149 1086 183 182-186 14/2
0.63 4:43 57 7:40 151 149-155 1157 184 182-186 1/10
0.75 5:44 1:01 8:06 151 149-155 1224 180 178-182 2/7
0.88 6:44 1:00 8:03 152 150-156 1224 181 178-184 1/7
1.00 7:54 1:10 9:19 162 152-177 1508 177 174-184 19/0
1.13 8:51 57 7:36 159 157-160 1208 175 172-178 1/8
1.25 9:52 1:01 8:08 163 160-165 1326 174 172-176 11/9
1.38 10:53 1:01 8:10 159 151-170 1299 174 170-180 4/4
1.50 11:50 57 7:39 154 151-157 1179 181 178-186 1/19
1.63 12:46 56 7:25 157 154-159 1165 182 178-186 8/5
1.75 13:46 1:00 8:01 159 158-161 1275 183 180-186 12/5
1.88 14:47 1:01 8:10 160 158-162 1307 183 180-186 2/10
2.00 15:52 1:05 8:36 164 161-171 1412 180 176-186 10/14
2.13 16:48 56 7:31 160 159-163 1203 182 178-186 14/4
2.25 17:44 56 7:28 161 161-162 1202 184 182-186 12/7
2.38 18:44 1:00 7:57 162 161-165 1287 182 180-186 4/9
2.50 19:42 58 7:47 161 160-162 1254 182 178-184 5/5
2.63 20:44 1:02 8:12 162 160-163 1329 182 180-186 4/4
2.75 21:44 1:00 7:59 162 161-163 1294 182 180-184 3/15
2.88 22:42 58 7:47 163 162-165 1270 182 180-184 4/22
3.00 23:41 59 7:54 164 162-165 1294 181 180-184 9/23
3.08 24:13 32 6:56 163 162-164 1129 182 180-184 35/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 32.6% 6:51
    22 4.7% 7:31
    21 9.3% 8:17
    15 6.5% 7:25
    11 8.5% 8:37

  • Cadence Distribution

    181 avge / 188 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.61% More
    800m 3:42 7:27 57.63% More
    1km 4:40 7:31 59.67% More
    Mile 7:45 7:45 61.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 67.05
    5km 24:27 7:52 66.06
    5M 41:09 8:14 64.20
    10km 52:12 8:24 63.33
    10M 1:27:51 8:47 62.35
    Half 1:58:04 9:01 60.99
    20M 3:07:35 9:23 60.83
    Mara 4:12:04 9:37 60.36
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