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Wed 11th Oct 2023 at 1:37pm by SeanMc

Run > Tempo
  • Good
  • heavy rain
  • Time
    43:57
  • Miles
    6.32
  • Min/mi
    6:57
  • Pacing
    95.2%
  • WAVA
    75.17
  • Stride(cm)
    121
  • Cals
    686
  • Cadence
    191
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1307
  • Asc(m)
    166
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 171/182bpm [1200b/mi] 107cal 8.55/11.69mph
2) 1mi - 7:17(7:17/mi) 190/196bpm [1383b/mi] 114cal 8.24/8.89mph
3) 1mi - 6:54(6:54/mi) 190/195bpm [1310b/mi] 108cal 8.7/9.14mph
4) 1mi - 6:48(6:48/mi) 194/198bpm [1321b/mi] 107cal 8.81/9.2mph
5) 1mi - 6:53(6:53/mi) 195/199bpm [1342b/mi] 108cal 8.72/9.18mph
6) 1mi - 6:54(6:54/mi) 195/203bpm [1346b/mi] 108cal 8.69/9.23mph
7) 0.32mi - 2:10(6:44/mi) 196/198bpm [1320b/mi] 34cal 8.91/9.18mph

terrible weather but felt great, very happy with that, thansk mum and HARI XXX
7:01 7:17 6:54 6:48 6:53 6:54 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:31 151 106-180 985 201 188-214 2/3
0.50 3:24 1:46 7:05 175 170-181 1239 193 190-196 7/2
0.75 5:14 1:50 7:20 174 172-178 1276 191 188-194 6/7
1.00 7:01 1:47 7:06 178 175-181 1264 190 186-194 6/20
1.25 8:51 1:50 7:21 187 173-196 1373 189 176-194 10/9
1.50 10:36 1:46 7:03 191 189-194 1345 191 188-198 7/7
1.75 12:23 1:46 7:05 192 190-194 1361 190 188-196 27/22
2.00 14:17 1:55 7:38 190 187-195 1452 191 188-196 11/5
2.25 16:05 1:48 7:10 190 187-194 1362 190 188-194 7/9
2.50 17:47 1:42 6:49 190 187-192 1295 189 186-192 10/31
2.75 19:30 1:43 6:50 190 187-195 1300 190 186-196 5/32
3.00 21:10 1:41 6:42 192 189-194 1287 190 186-196 26/8
3.25 22:54 1:44 6:54 193 191-195 1333 190 188-192 6/5
3.50 24:38 1:44 6:56 193 189-197 1339 191 188-194 8/11
3.75 26:18 1:40 6:41 195 191-197 1305 191 188-196 8/3
4.00 28:00 1:41 6:45 195 192-196 1317 190 188-194 5/5
4.25 29:41 1:42 6:47 193 189-196 1309 191 188-194 4/4
4.50 31:25 1:44 6:55 194 192-197 1340 190 188-194 3/9
4.75 33:10 1:45 6:58 196 195-198 1367 189 176-194 6/4
5.00 34:53 1:43 6:53 196 193-198 1348 191 186-194 8/6
5.25 36:37 1:44 6:56 196 191-199 1359 186 126-196 11/13
5.50 38:21 1:44 6:55 196 191-202 1356 190 188-194 13/9
5.75 40:05 1:45 7:00 195 190-199 1364 190 186-196 9/9
6.00 41:47 1:41 6:46 194 192-196 1312 190 186-194 8/12
6.25 43:29 1:42 6:48 196 193-198 1334 189 188-192 12/5
6.32 43:57 28 6:31 197 197-198 1283 193 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.4% 6:47
    12 3.5% 6:48
    11 4.1% 7:41
    11 5.4% 6:50

  • Cadence Distribution

    191 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.3 43:52 6:57
    Walk 0.2 126 0 5 6:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.70% More
    800m 3:19 6:41 63.35% More
    1km 4:09 6:41 66.01% More
    Mile 6:46 6:46 68.77% More
    5k 21:16 6:51 74.63% More
    5 miles 34:36 6:55 74.99% More
    10k 43:14 6:57 75.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 74.72
    5km 20:42 6:40 76.68
    5M 34:17 6:51 75.67
    10km 43:10 6:57 75.17
    10M 1:11:29 7:09 75.18
    Half 1:35:10 7:16 74.23
    20M 2:29:02 7:27 75.11
    Mara 3:18:26 7:34 75.22

Photos


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