Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Oct 2023 at 8:04am by Mahipal

Run > General
  • Time
    3:54:42
  • Miles
    26.29
  • Min/mi
    8:56
  • Pacing
    86%
  • WAVA
    57.00
  • Stride(cm)
    97
  • Cals
    2824
  • Watts
    285
  • Cadence
    185
  • BPM
    156
  • %MHR
    90.6
  • B/mi
    1391
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 2:16(9:02/mi) 107/120bpm [967b/mi] 21cal 312/358W
2) 0.25mi - 2:15(9:01/mi) 123/126bpm [1110b/mi] 24cal 291/307W
3) 0.25mi - 2:10(8:39/mi) 141/149bpm [1219b/mi] 26cal 299/412W
4) 0.25mi - 2:48(11:11/mi) 150/152bpm [1676b/mi] 35cal 324/550W
5) 0.25mi - 3:06(12:26/mi) 152/155bpm [1889b/mi] 40cal 335/612W
6) 0.25mi - 2:02(8:07/mi) 151/154bpm [1226b/mi] 26cal 303/439W
7) 0.25mi - 2:08(8:33/mi) 151/152bpm [1290b/mi] 27cal 284/315W
8) 0.25mi - 2:14(8:58/mi) 152/154bpm [1363b/mi] 29cal 309/530W
9) 0.25mi - 2:50(11:22/mi) 151/154bpm [1716b/mi] 35cal 308/524W
10) 0.25mi - 1:54(7:35/mi) 152/154bpm [1152b/mi] 25cal 351/548W
11) 0.25mi - 2:20(9:19/mi) 154/157bpm [1435b/mi] 30cal 330/464W
12) 0.25mi - 1:50(7:20/mi) 155/157bpm [1136b/mi] 24cal 330/459W
13) 0.25mi - 2:10(8:41/mi) 153/156bpm [1329b/mi] 27cal 292/337W
14) 0.25mi - 2:01(8:02/mi) 156/157bpm [1254b/mi] 26cal 324/344W
15) 0.25mi - 2:02(8:06/mi) 157/159bpm [1272b/mi] 27cal 321/332W
16) 0.25mi - 1:58(7:53/mi) 160/161bpm [1260b/mi] 26cal 323/336W
17) 0.25mi - 2:04(8:14/mi) 159/160bpm [1310b/mi] 27cal 319/333W
18) 0.25mi - 2:02(8:08/mi) 159/160bpm [1293b/mi] 27cal 331/420W
19) 0.25mi - 2:05(8:20/mi) 159/160bpm [1326b/mi] 28cal 314/340W
20) 0.25mi - 2:04(8:15/mi) 159/160bpm [1311b/mi] 27cal 311/361W
21) 0.25mi - 1:59(7:56/mi) 159/161bpm [1261b/mi] 26cal 325/371W
22) 0.25mi - 2:01(8:05/mi) 160/161bpm [1294b/mi] 27cal 323/355W
23) 0.25mi - 2:01(8:04/mi) 159/160bpm [1283b/mi] 27cal 316/337W
24) 0.25mi - 2:02(8:08/mi) 160/162bpm [1301b/mi] 27cal 338/343W
25) 0.25mi - 2:06(8:24/mi) 160/161bpm [1344b/mi] 28cal 325/382W
26) 0.25mi - 1:58(7:53/mi) 159/160bpm [1253b/mi] 26cal 327/413W
27) 0.25mi - 2:02(8:06/mi) 160/161bpm [1297b/mi] 27cal 328/372W
28) 0.25mi - 2:01(8:04/mi) 160/161bpm [1291b/mi] 27cal 329/338W
29) 0.25mi - 2:03(8:14/mi) 160/161bpm [1317b/mi] 27cal 331/346W
30) 0.25mi - 2:04(8:15/mi) 158/160bpm [1303b/mi] 27cal 327/338W
31) 0.25mi - 2:08(8:33/mi) 158/159bpm [1352b/mi] 27cal 311/329W
32) 0.25mi - 2:04(8:15/mi) 158/160bpm [1303b/mi] 26cal 298/320W
33) 0.25mi - 2:04(8:14/mi) 160/161bpm [1317b/mi] 27cal 287/296W
34) 0.25mi - 2:04(8:16/mi) 159/160bpm [1315b/mi] 27cal 288/293W
35) 0.25mi - 2:04(8:14/mi) 159/162bpm [1309b/mi] 27cal 290/309W
36) 0.25mi - 2:04(8:14/mi) 160/162bpm [1319b/mi] 26cal 289/296W
37) 0.25mi - 2:03(8:14/mi) 161/161bpm [1325b/mi] 27cal 299/324W
38) 0.25mi - 2:06(8:22/mi) 161/162bpm [1348b/mi] 27cal 286/318W
39) 0.25mi - 2:05(8:22/mi) 160/161bpm [1339b/mi] 27cal 287/301W
40) 0.25mi - 2:09(8:35/mi) 158/159bpm [1357b/mi] 27cal 278/290W
41) 0.25mi - 2:08(8:34/mi) 157/158bpm [1345b/mi] 26cal 274/300W
42) 0.25mi - 2:05(8:20/mi) 158/160bpm [1316b/mi] 25cal 281/291W
43) 0.25mi - 2:04(8:16/mi) 159/160bpm [1314b/mi] 26cal 288/300W
44) 0.25mi - 2:06(8:25/mi) 159/160bpm [1339b/mi] 26cal 289/298W
45) 0.25mi - 2:05(8:21/mi) 158/160bpm [1318b/mi] 27cal 283/290W
46) 0.25mi - 2:07(8:28/mi) 157/159bpm [1329b/mi] 26cal 280/291W
47) 0.25mi - 2:06(8:25/mi) 157/158bpm [1321b/mi] 26cal 282/292W
48) 0.25mi - 2:07(8:29/mi) 158/160bpm [1342b/mi] 27cal 284/294W
49) 0.25mi - 2:08(8:31/mi) 158/159bpm [1346b/mi] 26cal 276/297W
50) 0.25mi - 2:04(8:18/mi) 158/159bpm [1311b/mi] 25cal 284/302W
51) 0.25mi - 2:08(8:31/mi) 160/162bpm [1363b/mi] 26cal 296/439W
52) 0.25mi - 1:59(7:54/mi) 161/162bpm [1272b/mi] 26cal 307/441W
53) 0.25mi - 2:01(8:06/mi) 161/162bpm [1304b/mi] 25cal 295/377W
54) 0.25mi - 2:04(8:16/mi) 160/162bpm [1323b/mi] 26cal 321/565W
55) 0.25mi - 2:05(8:21/mi) 158/162bpm [1320b/mi] 26cal 304/335W
56) 0.25mi - 2:09(8:35/mi) 160/161bpm [1372b/mi] 26cal 307/353W
57) 0.25mi - 2:12(8:49/mi) 158/159bpm [1394b/mi] 26cal 297/328W
58) 0.25mi - 2:09(8:38/mi) 158/160bpm [1363b/mi] 27cal 300/308W
59) 0.25mi - 2:09(8:37/mi) 158/160bpm [1362b/mi] 29cal 306/315W
60) 0.25mi - 2:07(8:30/mi) 158/160bpm [1342b/mi] 26cal 308/326W
61) 0.25mi - 2:11(8:42/mi) 159/161bpm [1384b/mi] 27cal 302/316W
62) 0.25mi - 2:12(8:47/mi) 158/159bpm [1389b/mi] 26cal 293/321W
63) 0.25mi - 2:14(8:56/mi) 157/158bpm [1402b/mi] 26cal 270/293W
64) 0.25mi - 2:11(8:44/mi) 158/159bpm [1379b/mi] 26cal 273/287W
65) 0.25mi - 2:11(8:43/mi) 158/160bpm [1378b/mi] 26cal 273/287W
66) 0.25mi - 2:12(8:46/mi) 158/160bpm [1386b/mi] 25cal 273/291W
67) 0.25mi - 2:10(8:39/mi) 159/161bpm [1377b/mi] 25cal 274/284W
68) 0.25mi - 2:11(8:44/mi) 159/160bpm [1388b/mi] 26cal 274/300W
69) 0.25mi - 2:10(8:42/mi) 159/161bpm [1382b/mi] 25cal 281/336W
70) 0.25mi - 2:12(8:49/mi) 158/160bpm [1392b/mi] 26cal 268/301W
71) 0.25mi - 2:13(8:52/mi) 158/160bpm [1400b/mi] 26cal 286/302W
72) 0.25mi - 2:16(9:02/mi) 158/159bpm [1428b/mi] 26cal 290/299W
73) 0.25mi - 2:16(9:03/mi) 158/163bpm [1429b/mi] 26cal 287/303W
74) 0.25mi - 2:16(9:04/mi) 159/164bpm [1443b/mi] 26cal 273/311W
75) 0.25mi - 2:16(9:05/mi) 158/162bpm [1435b/mi] 25cal 241/280W
76) 0.25mi - 2:17(9:10/mi) 157/159bpm [1439b/mi] 26cal 257/340W
77) 0.25mi - 2:19(9:15/mi) 158/159bpm [1462b/mi] 27cal 261/294W
78) 0.25mi - 2:18(9:13/mi) 158/159bpm [1457b/mi] 27cal 258/266W
79) 0.25mi - 2:23(9:34/mi) 157/169bpm [1502b/mi] 27cal 251/266W
80) 0.25mi - 2:21(9:24/mi) 156/158bpm [1466b/mi] 26cal 252/265W
81) 0.25mi - 2:19(9:18/mi) 156/157bpm [1450b/mi] 26cal 266/303W
82) 0.25mi - 2:23(9:30/mi) 157/160bpm [1492b/mi] 27cal 260/274W
83) 0.25mi - 2:21(9:22/mi) 158/160bpm [1481b/mi] 26cal 256/277W
84) 0.25mi - 2:24(9:35/mi) 158/160bpm [1513b/mi] 27cal 267/337W
85) 0.25mi - 2:23(9:33/mi) 157/159bpm [1498b/mi] 26cal 257/314W
86) 0.25mi - 2:24(9:38/mi) 156/158bpm [1503b/mi] 26cal 243/256W
87) 0.25mi - 2:30(9:59/mi) 155/157bpm [1547b/mi] 27cal 246/273W
88) 0.25mi - 2:27(9:47/mi) 156/157bpm [1526b/mi] 26cal 238/276W
89) 0.25mi - 2:29(9:58/mi) 155/156bpm [1544b/mi] 28cal 250/317W
90) 0.25mi - 2:38(10:31/mi) 152/155bpm [1600b/mi] 28cal 229/254W
91) 0.25mi - 2:30(9:59/mi) 153/154bpm [1527b/mi] 29cal 243/254W
92) 0.25mi - 2:29(9:57/mi) 154/156bpm [1533b/mi] 29cal 241/249W
93) 0.25mi - 2:31(10:04/mi) 155/156bpm [1561b/mi] 27cal 238/246W
94) 0.25mi - 2:32(10:07/mi) 153/154bpm [1549b/mi] 28cal 243/265W
95) 0.25mi - 2:32(10:07/mi) 154/155bpm [1558b/mi] 28cal 256/267W
96) 0.25mi - 2:34(10:15/mi) 153/154bpm [1567b/mi] 29cal 255/263W
97) 0.25mi - 2:35(10:21/mi) 152/153bpm [1573b/mi] 27cal 246/257W
98) 0.25mi - 2:38(10:34/mi) 151/153bpm [1595b/mi] 28cal 246/257W
99) 0.25mi - 2:37(10:27/mi) 152/155bpm [1588b/mi] 27cal 246/274W
100) 0.25mi - 2:33(10:13/mi) 152/155bpm [1554b/mi] 29cal 257/304W
101) 0.25mi - 2:33(10:13/mi) 153/154bpm [1564b/mi] 28cal 247/262W
102) 0.25mi - 2:29(9:58/mi) 152/154bpm [1514b/mi] 27cal 259/290W
103) 0.25mi - 2:36(10:22/mi) 152/154bpm [1576b/mi] 27cal 248/264W
104) 0.25mi - 2:17(9:10/mi) 154/156bpm [1411b/mi] 25cal 261/406W
105) 0.25mi - 2:20(9:21/mi) 157/161bpm [1467b/mi] 28cal 284/348W
106) 0.04mi - 18(7:04/mi) 156/158bpm [1103b/mi] 4cal 313/355W
2:16 2:15 2:10 2:48 3:06 2:02 2:08 2:14 2:50 1:54 2:20 1:50 2:10 2:01 2:02 1:58 2:04 2:02 2:05 2:04 1:59 2:01 2:01 2:02 2:06 1:58 2:02 2:01 2:03 2:04 2:08 2:04 2:04 2:04 2:04 2:04 2:03 2:06 2:05 2:09 2:08 2:05 2:04 2:06 2:05 2:07 2:06 2:07 2:08 2:04 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 9:27 131 59-152 1239 176 162-186 308 211-550 15/10
2.00 18:59 9:31 9:31 151 148-155 1438 180 174-188 311 175-612 12/8
3.00 27:53 8:54 8:54 153 149-157 1362 182 176-194 328 123-548 12/8
4.00 36:04 8:11 8:11 157 146-161 1284 183 122-192 316 155-344 4/11
5.00 44:18 8:14 8:14 159 156-160 1310 185 92-194 319 199-420 9/11
6.00 52:21 8:03 8:03 160 158-162 1289 186 178-192 326 271-371 8/11
7.00 1:00:28 8:07 8:07 160 158-161 1298 186 180-190 327 289-413 9/8
8.00 1:08:47 8:19 8:19 159 156-161 1323 185 178-190 317 280-346 5/7
9.00 1:17:02 8:15 8:15 160 157-162 1319 185 180-192 289 278-309 7/7
10.00 1:25:25 8:23 8:23 160 157-162 1342 185 180-192 287 269-324 4/5
11.00 1:33:49 8:24 8:24 158 155-160 1326 185 178-190 283 263-300 5/7
12.00 1:42:15 8:26 8:26 158 155-160 1332 186 178-196 282 271-294 7/7
13.00 1:50:33 8:18 8:18 159 157-162 1321 187 180-196 291 135-441 12/9
14.00 1:58:53 8:19 8:19 160 155-162 1332 188 182-192 313 212-565 8/11
15.00 2:07:31 8:38 8:38 158 156-160 1365 187 90-198 302 160-328 9/10
16.00 2:16:18 8:47 8:47 158 152-161 1388 187 180-194 285 258-321 8/8
17.00 2:25:01 8:43 8:43 159 157-161 1387 188 182-194 274 255-300 6/6
18.00 2:33:53 8:51 8:51 158 154-161 1399 188 184-192 281 252-336 8/8
19.00 2:42:58 9:05 9:05 158 150-164 1436 187 96-194 269 212-340 7/7
20.00 2:52:20 9:22 9:22 157 154-169 1470 186 180-192 256 241-294 6/8
21.00 3:01:46 9:26 9:26 157 151-160 1482 186 176-194 263 222-337 11/11
22.00 3:11:30 9:44 9:44 156 154-159 1518 186 180-192 246 215-314 8/9
23.00 3:21:36 10:07 10:07 153 142-156 1547 184 118-192 241 35-317 5/5
24.00 3:31:44 10:08 10:08 153 151-156 1551 186 182-192 248 227-267 7/7
25.00 3:42:08 10:24 10:24 152 147-155 1580 185 144-190 249 226-304 8/7
26.00 3:52:04 9:56 9:56 153 151-156 1519 186 176-190 255 159-406 10/9
26.29 3:54:43 2:39 9:03 157 149-161 1420 181 102-204 287 225-355 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 185 26.2 3:53:59 8:55
    Walk 0.3 116 0.1 42 11:23
    Still 0.0 - - 2 -

  • Power Distribution

    285W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.89% More
    800m 3:45 7:32 51.28% More
    1km 4:48 7:44 52.59% More
    Mile 7:57 7:57 54.68% More
    5k 25:08 8:05 57.66% More
    5 miles 40:34 8:07 58.17% More
    10k 50:40 8:09 58.15% More
    10 miles 1:22:26 8:15 58.65% More
    Half 1:48:37 8:17 59.20% More
    20 miles 2:51:27 8:34 58.15% More
    Mara 3:53:52 8:56 56.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 59.22
    5km 24:24 7:51 59.39
    5M 40:24 8:05 58.43
    10km 50:52 8:11 57.92
    10M 1:24:15 8:26 57.38
    Half 1:52:10 8:34 56.86
    20M 2:55:38 8:47 56.76
    Mara 3:53:51 8:56 56.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here