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Sun 8th Oct 2023 at 10:33am by Looby Loo

Run > Race
  • Time
    1:49:31
  • Miles
    10.05
  • Min/mi
    10:54
  • Pacing
    88.8%
  • WAVA
    56.62
  • Stride(cm)
    83
  • Cals
    1035
  • Cadence
    177
  • BPM
    168
  • %MHR
    98
  • B/mi
    1827
  • Asc(m)
    404
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:59(9:59/mi) 153/162bpm [1528b/mi] 95cal 6.01/6.68mph
2) 1mi - 9:58(9:58/mi) 167/182bpm [1665b/mi] 102cal 6.02/6.43mph
3) 1mi - 10:27(10:27/mi) 171/184bpm [1787b/mi] 108cal 5.74/6.57mph
4) 1mi - 10:42(10:42/mi) 171/189bpm [1830b/mi] 109cal 5.61/6.3mph
5) 1mi - 10:47(10:47/mi) 171/185bpm [1845b/mi] 108cal 5.56/6.35mph
6) 1mi - 11:20(11:20/mi) 170/184bpm [1928b/mi] 110cal 5.29/6.49mph
7) 1mi - 10:58(10:58/mi) 167/184bpm [1832b/mi] 98cal 5.47/6.85mph
8) 1mi - 11:29(11:29/mi) 167/179bpm [1919b/mi] 101cal 5.22/6.14mph
9) 1mi - 12:15(12:15/mi) 165/179bpm [2021b/mi] 99cal 4.9/6.12mph
10) 1mi - 11:07(11:07/mi) 169/183bpm [1879b/mi] 101cal 5.4/6.41mph
11) 0.05mi - 27(8:40/mi) 176/186bpm [1525b/mi] 4cal 6.93/6.37mph
9:59 9:58 10:27 10:42 10:47 11:20 10:58 11:29 12:15 11:07 27
Mrs Jigs (Luverlylegs)
Good trading miles! :-)
Looby Loo
🤣 Thanks I need to see if it’s a PW 🤣
Mrs Jigs (Luverlylegs)
Training obviously!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 143 95-156 1460 181 176-186 25/33
1.00 9:59 4:52 9:45 158 152-162 1540 185 182-188 27/50
1.50 14:56 4:57 9:54 164 157-170 1623 185 180-188 35/32
2.00 19:57 5:01 10:03 170 162-181 1708 185 180-190 25/22
2.50 24:59 5:02 10:03 171 160-181 1719 184 168-188 29/30
3.00 30:24 5:25 10:51 172 163-184 1865 181 124-186 24/20
3.50 35:51 5:27 10:54 171 157-184 1864 178 116-188 25/27
4.00 41:06 5:15 10:31 172 162-189 1808 178 116-188 26/26
4.50 46:27 5:21 10:42 173 166-183 1850 180 132-186 13/25
5.00 51:54 5:26 10:53 169 158-184 1839 178 116-188 26/22
5.50 57:41 5:47 11:34 171 162-184 1979 175 116-188 27/24
6.00 1:03:14 5:33 11:06 169 155-183 1876 180 116-188 27/27
6.50 1:08:37 5:23 10:47 168 160-180 1811 179 116-190 25/28
7.00 1:14:12 5:35 11:10 168 158-182 1876 175 116-186 22/16
7.50 1:20:05 5:53 11:45 167 160-175 1962 165 114-186 34/31
8.00 1:25:42 5:37 11:14 168 158-178 1887 174 116-186 16/21
8.50 1:31:38 5:56 11:53 165 151-177 1961 170 116-186 39/36
9.00 1:37:57 6:19 12:37 166 159-175 2095 158 116-184 47/35
9.50 1:43:57 6:00 12:01 169 158-182 2030 174 116-184 44/22
10.00 1:49:03 5:06 10:11 171 164-181 1742 184 140-188 44/45
10.05 1:49:31 28 9:09 180 174-186 1647 188 186-190 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.3% 11:01
    20 6.9% 9:43
    16 12.4% 11:50
    13 5.2% 11:26
    12 4.5% 12:30
    12 5.1% 10:26

  • Cadence Distribution

    177 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 182 9.1 1:35:01 10:27
    Walk 13.2 124 1 14:30 15:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 46.19% More
    800m 4:46 9:36 51.94% More
    1km 5:59 9:37 53.57% More
    Mile 9:39 9:39 55.24% More
    5k 31:30 10:08 58.64% More
    5 miles 51:53 10:23 57.63% More
    10k 1:05:32 10:33 56.80% More
    10 miles 1:48:58 10:54 56.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 60.99
    5km 30:15 9:44 61.07
    5M 50:58 10:12 58.66
    10km 1:04:40 10:24 57.56
    10M 1:48:55 10:54 56.60
    Half 2:26:26 11:11 55.86
    20M 3:52:48 11:38 54.18
    Mara 5:12:58 11:57 52.82

Bespoke Fields

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