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Sun 8th Oct 2023 at 10:00am by Andrew B

Run > General
  • Time
    44:26
  • Miles
    6.24
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    66.03
  • Stride(cm)
    140
  • Cals
    642
  • Cadence
    161
  • BPM
    161
  • %MHR
    89.6
  • B/mi
    1149
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:59(6:59/mi) 148/160bpm [1033b/mi] 93cal 8.6/9.31mph
2) 1mi - 6:46(6:46/mi) 165/168bpm [1116b/mi] 100cal 8.87/10mph
3) 1mi - 7:44(7:44/mi) 166/169bpm [1284b/mi] 115cal 7.76/8.66mph
4) 1mi - 7:08(7:08/mi) 166/168bpm [1184b/mi] 106cal 8.41/8.87mph
5) 1mi - 7:12(7:12/mi) 163/167bpm [1174b/mi] 104cal 8.33/9.16mph
6) 1mi - 7:07(7:07/mi) 164/168bpm [1167b/mi] 103cal 8.43/9.73mph
7) 0.24mi - 1:30(6:17/mi) 160/166bpm [1007b/mi] 21cal 9.54/10.02mph
6:59 6:46 7:44 7:08 7:12 7:07 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 136 89-152 1000 160 120-172 3/1
0.50 3:34 1:43 6:53 151 148-155 1040 162 160-164 1/3
0.75 5:13 1:40 6:38 150 144-157 995 168 162-172 1/6
1.00 6:58 1:45 6:59 152 144-160 1062 164 162-166 4/3
1.25 8:40 1:42 6:47 163 157-166 1105 163 160-166 1/10
1.50 10:16 1:36 6:25 165 163-168 1060 163 160-166 1/13
1.75 11:59 1:44 6:54 166 162-167 1146 162 160-166 2/13
2.00 13:44 1:45 6:59 164 163-166 1146 163 160-164 3/1
2.25 15:33 1:49 7:16 165 163-168 1198 160 158-162 3/2
2.50 17:34 2:01 8:04 167 165-168 1348 157 154-164 10/2
2.75 19:31 1:56 7:46 167 167-167 1296 159 158-162 15/0
3.00 21:28 1:58 7:51 167 167-167 1310 158 154-160 8/4
3.25 23:13 1:45 7:00 167 167-167 1170 160 158-162 10/0
3.50 25:01 1:48 7:12 167 166-167 1202 161 160-164 3/3
3.75 26:51 1:50 7:19 165 163-167 1206 159 158-162 2/3
4.00 28:37 1:46 7:03 166 165-168 1170 161 158-168 1/5
4.25 30:25 1:49 7:14 164 160-167 1187 161 158-164 3/3
4.50 32:11 1:45 7:01 164 163-164 1150 163 160-170 1/3
4.75 34:06 1:55 7:41 162 162-163 1245 160 158-162 1/4
5.00 35:49 1:43 6:52 163 162-163 1120 161 158-164 3/9
5.25 37:31 1:42 6:47 164 163-168 1111 162 160-166 5/5
5.50 39:18 1:48 7:10 164 162-167 1177 161 160-164 5/1
5.75 41:04 1:46 7:02 164 163-168 1154 163 160-168 4/2
6.00 42:55 1:51 7:24 163 162-164 1207 163 160-170 3/2
6.24 44:25 1:30 6:21 160 157-164 1015 165 162-172 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 8:08
    17 2.3% 7:36

  • Cadence Distribution

    161 avge / 172 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 6.2 44:23 7:07
    Walk 0.1 121 0 2 8:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.95% More
    800m 3:14 6:31 58.83% More
    1km 4:04 6:33 61.03% More
    Mile 6:40 6:40 63.45% More
    5k 22:00 7:05 65.35% More
    5 miles 35:40 7:08 65.61% More
    10k 44:11 7:07 66.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 66.21
    5km 21:13 6:50 67.78
    5M 35:08 7:02 66.61
    10km 44:14 7:07 66.05
    10M 1:13:15 7:20 65.91
    Half 1:37:32 7:27 64.98
    20M 2:32:43 7:38 65.76
    Mara 3:23:20 7:46 65.85
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