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Sun 8th Oct 2023 at 10:32am by SuzyWoo

Run > General
  • Time
    54:25
  • Miles
    6.20
  • Min/mi
    8:47
  • Pacing
    89.3%
  • WAVA
    57.37
  • Stride(cm)
    101
  • Cals
    553
  • Cadence
    181
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1428
  • Asc(m)
    285
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 157/168bpm [1316b/mi] 87cal 7.16/7.78mph
2) 1mi - 8:33(8:33/mi) 164/170bpm [1402b/mi] 88cal 7.02/7.81mph
3) 1mi - 8:46(8:46/mi) 161/168bpm [1411b/mi] 88cal 6.85/7.85mph
4) 1mi - 9:27(9:27/mi) 162/173bpm [1530b/mi] 92cal 6.35/7.68mph
5) 1mi - 8:56(8:56/mi) 165/169bpm [1473b/mi] 90cal 6.72/7.03mph
6) 1mi - 8:48(8:48/mi) 167/173bpm [1471b/mi] 91cal 6.81/8.06mph
7) 0.2mi - 1:32(7:34/mi) 172/175bpm [1301b/mi] 17cal 7.93/10.14mph
8:23 8:33 8:46 9:27 8:56 8:48 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 141 117-158 1192 179 146-190 4/4
0.50 4:08 2:01 8:04 160 157-168 1291 183 178-186 7/13
0.75 6:13 2:05 8:21 159 153-166 1327 183 180-186 8/7
1.00 8:22 2:09 8:37 165 162-167 1423 181 178-184 20/5
1.25 10:40 2:17 9:09 164 161-168 1501 180 172-186 19/15
1.50 12:46 2:07 8:26 164 160-167 1384 179 176-184 8/17
1.75 14:52 2:06 8:24 164 159-166 1378 182 178-186 16/13
2.00 16:55 2:03 8:11 166 164-170 1359 183 180-186 11/14
2.25 18:55 2:00 8:00 165 162-167 1320 183 180-188 4/22
2.50 21:02 2:07 8:27 162 161-164 1369 182 178-184 22/22
2.75 23:11 2:09 8:36 162 158-166 1393 181 174-186 23/7
3.00 25:42 2:31 10:03 155 147-163 1557 177 170-186 21/12
3.25 27:58 2:16 9:04 160 154-166 1451 178 174-184 3/30
3.50 30:26 2:28 9:53 157 152-165 1551 181 174-192 14/7
3.75 32:42 2:16 9:04 167 163-173 1513 181 170-186 14/4
4.00 35:07 2:25 9:40 166 162-170 1603 179 174-184 14/7
4.25 37:32 2:25 9:41 166 163-168 1608 180 176-182 14/7
4.50 39:49 2:17 9:09 166 162-169 1520 180 176-184 23/8
4.75 41:59 2:10 8:38 164 161-167 1416 181 178-184 5/27
5.00 44:03 2:05 8:19 164 160-166 1364 180 176-184 13/18
5.25 46:21 2:18 9:12 165 160-168 1517 179 176-188 12/16
5.50 48:39 2:18 9:11 168 166-170 1544 181 178-188 11/6
5.75 50:44 2:05 8:20 168 163-171 1401 183 182-186 12/19
6.00 52:53 2:08 8:33 168 164-173 1436 184 178-190 7/17
6.20 54:24 1:31 7:35 172 171-175 1304 186 180-192 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 14.6% 11:24
    20 6.3% 8:58
    18 5.4% 7:52
    15 5.4% 10:09
    15 5.1% 8:23
    12 7.3% 9:37

  • Cadence Distribution

    181 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.57% More
    800m 3:54 7:52 50.57% More
    1km 4:51 7:48 53.08% More
    Mile 8:02 8:02 54.63% More
    5k 26:46 8:37 57.25% More
    5 miles 44:03 8:49 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.74
    5km 26:10 8:25 58.55
    5M 43:19 8:40 57.70
    10km 54:33 8:47 57.35
    10M 1:30:19 9:02 56.92
    Half 2:00:15 9:11 55.75
    20M 3:08:19 9:25 55.85
    Mara 4:10:43 9:34 55.46
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