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Sun 8th Oct 2023 at 9:39am by SamD

Run > Race
  • Time
    1:16:47
  • Miles
    6.25
  • Min/mi
    12:17
  • Pacing
    90.3%
  • WAVA
    45.69
  • Stride(cm)
    88
  • Cals
    872
  • Cadence
    149
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1670
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81mi - 10:00(12:20/mi) 130/140bpm [1604b/mi] 116cal
2) 0.01mi - 7(9:59/mi) 125/128bpm [1248b/mi] 1cal
3) 1mi - 11:59(11:59/mi) 137/145bpm [1641b/mi] 141cal
4) 0.8mi - 10:00(12:29/mi) 137/151bpm [1710b/mi] 109cal
5) 1mi - 12:42(12:42/mi) 134/144bpm [1702b/mi] 141cal
6) 1mi - 12:50(12:50/mi) 138/145bpm [1771b/mi] 141cal
7) 1mi - 11:58(11:58/mi) 138/144bpm [1652b/mi] 138cal
8) 0.63mi - 7:11(11:25/mi) 143/156bpm [1632b/mi] 85cal
10:00 7 11:59 10:00 12:42 12:50 11:58 7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.81 9:59 9:59 12:19 128 88-140 1577 147 0-162 44/24
0.82 10:08 9 +1 15:18 126 124-128 1928 156 154-158 0/1
1.82 22:07 11:59 12:00 137 126-145 1643 149 0-160 43/53
2.62 32:07 10:00 +1 12:30 137 133-151 1712 148 0-158 26/43
3.62 44:48 12:41 12:42 134 120-144 1702 139 0-162 71/60
4.62 57:37 12:49 12:50 137 125-145 1758 136 0-162 61/50
5.61 1:09:34 11:57 11:59 138 128-144 1653 145 0-164 51/64
6.24 1:16:45 7:11 +1 11:26 143 133-154 1635 148 0-170 23/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 12:39
    12 11.8% 12:31
    11 9.4% 14:26
    11 7.1% 12:50
    11 6.5% 11:39
    10 7.8% 13:15

  • Cadence Distribution

    149 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 157 5.1 58:24 11:33
    Walk 24.0 123 1.2 18:27 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:20 38.83% More
    800m 5:29 11:02 40.10% More
    1km 7:06 11:26 40.34% More
    Mile 11:35 11:35 42.10% More
    5k 37:42 12:08 45.20% More
    5 miles 1:01:31 12:18 45.25% More
    10k 1:16:26 12:18 45.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 44.34
    5km 36:36 11:47 46.56
    5M 1:00:37 12:07 45.92
    10km 1:16:19 12:17 45.68
    10M 2:06:22 12:38 45.50
    Half 2:48:15 12:51 44.65
    20M 4:23:28 13:10 44.92
    Mara 5:50:47 13:23 44.72
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