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Sun 8th Oct 2023 at 9:35am by wookie

Run > Race
  • Time
    50:59
  • Miles
    6.21
  • Min/mi
    8:13
  • Pacing
    92.4%
  • WAVA
    61.93
  • Stride(cm)
    125
  • Cals
    814
  • Cadence
    157
  • BPM
    157
  • %MHR
    93.3
  • B/mi
    1287
  • Asc(m)
    224
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 141/157bpm [1120b/mi] 123cal 7.55/7.99mph
2) 1mi - 7:43(7:43/mi) 156/165bpm [1204b/mi] 124cal 7.77/8.83mph
3) 1mi - 8:24(8:24/mi) 158/163bpm [1327b/mi] 133cal 7.14/8.37mph
4) 1mi - 8:23(8:23/mi) 162/172bpm [1357b/mi] 134cal 7.16/8.72mph
5) 1mi - 8:28(8:28/mi) 165/172bpm [1397b/mi] 136cal 7.09/8.35mph
6) 1mi - 8:19(8:19/mi) 166/169bpm [1380b/mi] 136cal 7.21/8.1mph
7) 0.21mi - 1:46(8:14/mi) 167/168bpm [1375b/mi] 28cal 7.29/7.58mph
7:57 7:43 8:24 8:23 8:28 8:19 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:46 111 66-146 861 163 160-168 3/4
0.50 3:56 1:59 7:57 145 140-149 1152 160 158-164 15/8
0.75 5:59 2:03 8:12 146 144-150 1198 158 156-162 11/5
1.00 7:56 1:58 7:51 153 150-157 1201 160 156-162 11/2
1.25 9:55 1:59 7:56 154 149-158 1222 159 154-162 5/13
1.50 11:56 2:01 8:03 159 156-163 1279 158 156-160 19/2
1.75 13:47 1:51 7:23 155 150-165 1144 160 158-162 4/8
2.00 15:40 1:53 7:31 155 152-160 1166 159 156-160 4/24
2.25 17:39 1:59 7:56 156 152-158 1237 158 156-162 7/9
2.50 19:37 1:58 7:53 158 156-160 1245 157 154-160 5/7
2.75 21:46 2:09 8:35 156 152-159 1340 155 152-156 13/12
3.00 24:04 2:18 9:12 161 157-163 1480 154 150-156 26/10
3.25 26:14 2:10 8:40 159 153-163 1378 155 152-158 13/18
3.50 28:03 1:49 7:16 162 159-165 1178 158 154-162 32/26
3.75 30:05 2:02 8:09 163 160-172 1330 157 154-160 2/11
4.00 32:26 2:21 9:24 163 161-164 1533 153 150-156 10/8
4.25 34:32 2:05 8:22 164 161-167 1372 155 150-160 14/9
4.50 36:42 2:11 8:42 163 156-167 1419 156 154-160 5/10
4.75 38:51 2:09 8:35 166 163-169 1424 156 152-158 15/7
5.00 40:54 2:03 8:13 166 163-172 1364 156 154-160 4/19
5.25 42:53 1:59 7:55 166 164-168 1314 156 154-160 9/14
5.50 44:53 2:00 8:01 166 163-168 1331 156 154-160 15/17
5.75 47:07 2:14 8:57 166 165-167 1486 155 152-156 15/10
6.00 49:13 2:06 8:23 166 164-167 1392 155 152-160 10/12
6.21 50:59 1:46 8:13 167 165-168 1373 155 154-158 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 18.5% 8:49
    19 4.2% 8:05
    11 2.6% 8:12
    10 8.0% 8:54
    10 6.0% 8:30
    10 8.4% 9:04

  • Cadence Distribution

    157 avge / 168 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 157 6.2 50:58 8:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.59% More
    800m 3:42 7:26 55.57% More
    1km 4:41 7:32 57.21% More
    Mile 7:38 7:38 59.46% More
    5k 24:55 8:01 62.09% More
    5 miles 40:52 8:10 61.79% More
    10k 50:58 8:12 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 61.79
    5km 24:28 7:53 63.23
    5M 40:31 8:06 62.34
    10km 51:01 8:13 61.89
    10M 1:24:29 8:27 61.86
    Half 1:52:29 8:35 61.05
    20M 2:56:08 8:48 61.78
    Mara 3:54:30 8:57 61.87
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