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Sat 7th Oct 2023 at 9:00am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:58
  • Miles
    3.15
  • Min/mi
    7:56
  • Pacing
    91.8%
  • WAVA
    64.36
  • Stride(cm)
    127
  • Cals
    448
  • Cadence
    160
  • BPM
    180
  • %MHR
    103
  • B/mi
    1428
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:16(8:16/mi) 175/187bpm [1447b/mi] 146cal 7.25/8.41mph
2) 1mi - 7:45(7:45/mi) 182/195bpm [1412b/mi] 140cal 7.74/8.33mph
3) 1mi - 7:58(7:58/mi) 189/191bpm [1506b/mi] 145cal 7.53/8.01mph
4) 0.15mi - 58(6:36/mi) 192/192bpm [1267b/mi] 17cal 9.09/9.81mph
8:16 7:45 7:58 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:32 161 116-187 1536 159 150-162 2/0
0.25 2:13 1:02 8:15 180 179-181 1484 158 156-160 3/2
0.38 3:20 1:06 8:52 179 177-180 1587 157 152-160 3/2
0.50 4:22 1:02 8:14 169 153-182 1390 157 152-160 6/4
0.63 5:19 57 7:38 176 170-183 1343 160 156-168 1/3
0.75 6:20 1:01 8:08 175 170-177 1424 160 156-164 0/4
0.88 7:19 59 7:53 179 176-181 1410 159 156-162 5/7
1.00 8:16 57 7:38 178 174-182 1358 161 160-164 3/2
1.13 9:13 57 7:34 180 179-181 1361 160 158-162 5/4
1.25 10:11 58 7:45 174 167-179 1348 162 158-170 2/3
1.38 11:08 57 7:35 176 171-183 1335 161 160-164 6/3
1.50 12:10 1:03 8:20 177 171-181 1476 158 154-160 3/5
1.63 13:09 59 7:48 183 179-187 1428 159 152-164 4/1
1.75 14:06 57 7:34 191 184-195 1445 161 156-170 3/5
1.88 15:02 56 7:30 189 185-191 1417 162 158-170 2/4
2.00 16:01 1:00 7:57 188 186-190 1495 158 156-160 2/4
2.13 17:01 59 7:53 187 187-188 1475 157 154-160 5/4
2.25 17:57 57 7:34 187 187-188 1416 158 156-160 4/3
2.38 18:59 1:01 8:12 188 188-188 1541 157 154-160 7/3
2.50 19:59 1:00 7:59 189 188-189 1510 157 156-160 14/5
2.63 21:02 1:03 8:27 189 189-190 1598 156 152-160 4/8
2.75 22:04 1:02 8:16 190 190-190 1572 158 154-162 6/10
2.88 23:01 56 7:31 191 190-191 1435 160 154-172 3/6
3.00 23:59 59 7:50 191 191-191 1495 161 156-168 2/8
3.13 24:48 49 6:30 192 192-192 1248 175 166-190 6/2
3.15 24:58 10 7:37 192 192-192 1462 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 7:41

  • Cadence Distribution

    160 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 49.87% More
    800m 3:42 7:27 56.77% More
    1km 4:45 7:39 58.46% More
    Mile 7:42 7:42 62.59% More
    5k 24:31 7:54 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 76.90
    5km 24:33 7:54 64.65
    5M 43:33 8:43 59.60
    10km 56:34 9:06 57.36
    10M 1:40:20 10:02 53.20
    Half 2:18:52 10:36 50.79
    20M 3:51:08 11:33 47.82
    Mara 5:19:56 12:13 46.25
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