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Sat 7th Oct 2023 at 9:05am by multiterrainer

Run > parkrun
  • Time
    26:20
  • Miles
    3.06
  • Min/mi
    8:36
  • Pacing
    84.3%
  • WAVA
    59.93
  • Stride(cm)
    105
  • Cals
    354
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1256
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

Chevin Forest parkrun #108

Split Summary
===
1) 0.62mi - 5:35(9:00/mi) 144/182bpm [1295b/mi] 74cal 6.67/0mph
2) 0.62mi - 5:06(8:12/mi) 163/180bpm [1337b/mi] 80cal 7.31/0mph
3) 0.62mi - 5:46(9:17/mi) 146/170bpm [1354b/mi] 76cal 6.47/0mph
4) 0.62mi - 5:07(8:13/mi) 136/143bpm [1118b/mi] 63cal 7.3/0mph
5) 0.58mi - 4:47(8:19/mi) 141/147bpm [1172b/mi] 61cal 7.22/0mph
5:35 5:06 5:46 5:07 4:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 125 73-145 1413 172 158-198 14/0
0.25 2:38 1:13 9:43 139 136-143 1351 176 170-180 10/0
0.38 3:38 1:00 8:04 136 133-141 1096 181 178-184 2/1
0.50 4:36 58 7:40 171 146-182 1311 182 180-186 0/3
0.63 5:37 1:01 8:12 159 154-162 1303 182 180-188 0/4
0.75 6:34 57 7:32 153 150-155 1153 181 172-186 0/13
0.88 7:24 51 6:47 163 150-180 1105 184 170-196 0/18
1.00 8:31 1:07 8:56 170 163-178 1519 181 178-186 11/1
1.13 9:34 1:03 8:24 161 160-163 1352 181 180-184 10/1
1.25 10:45 1:10 9:24 166 155-171 1559 177 172-182 3/3
1.38 11:46 1:01 8:08 151 144-156 1229 177 174-180 6/2
1.50 13:07 1:21 10:52 146 137-155 1586 171 156-182 6/6
1.63 14:29 1:21 10:52 145 141-148 1575 169 158-174 12/0
1.75 15:32 1:03 8:25 142 138-145 1195 177 172-180 2/1
1.88 16:32 1:00 8:04 143 138-145 1153 182 180-184 0/2
2.00 17:35 1:03 8:24 137 133-143 1150 179 174-184 0/5
2.13 18:34 59 7:51 138 135-142 1082 180 176-184 0/9
2.25 19:27 52 6:59 133 132-136 929 183 180-188 0/19
2.38 20:34 1:07 8:59 135 134-138 1213 180 174-186 8/4
2.50 21:40 1:06 8:49 138 134-141 1217 179 176-182 11/1
2.63 22:51 1:11 9:30 142 137-145 1349 177 172-182 7/0
2.75 23:49 58 7:44 142 140-144 1097 179 176-180 2/5
2.88 24:44 55 7:19 138 136-141 1009 180 178-184 0/7
3.00 25:48 1:04 8:30 139 135-145 1182 183 178-188 7/3
3.06 26:20 32 9:01 145 142-147 1307 179 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.0% 10:31
    25 5.3% 9:16
    22 5.0% 8:45
    21 6.9% 11:22

  • Cadence Distribution

    178 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 3.1 26:19 8:36
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 50.08% More
    800m 3:44 7:31 56.75% More
    1km 4:43 7:36 59.32% More
    Mile 8:04 8:04 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 60.46
    5km 26:46 8:37 59.82
    5M 44:19 8:52 59.10
    10km 55:48 8:59 58.69
    10M 1:32:24 9:14 58.33
    Half 2:03:01 9:23 57.89
    20M 3:12:38 9:38 57.96
    Mara 4:16:28 9:47 58.28
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