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Sat 7th Oct 2023 at 9:02am by sheppardmk

Run > Race
  • Not good
  • Time
    24:35
  • Miles
    3.11
  • Min/mi
    7:54
  • Pacing
    95.1%
  • WAVA
    65.70
  • Stride(cm)
    116
  • Cals
    342
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1151
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 126/147bpm [655b/km] 64cal
2) 1km - 5:08(5:08/km) 147/154bpm [755b/km] 70cal
3) 1km - 4:55(4:55/km) 150/156bpm [739b/km] 69cal
4) 1km - 4:55(4:55/km) 155/164bpm [761b/km] 72cal
5) 0.94km - 4:26(4:43/km) 158/166bpm [744b/km] 67cal
5:12 5:08 4:55 4:55 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:34 92 63-119 788 179 174-186 11/0
0.25 2:07 1:03 8:23 123 117-127 1031 175 174-176 4/2
0.38 3:09 1:02 8:12 137 127-143 1124 173 172-176 4/6
0.50 4:12 1:04 8:29 138 136-140 1172 173 170-174 1/1
0.63 5:13 1:01 8:08 142 139-146 1154 175 172-178 4/1
0.75 6:14 1:01 8:06 147 141-150 1190 175 174-176 1/5
0.88 7:20 1:06 8:45 147 141-151 1287 175 172-178 4/1
1.00 8:19 1:00 7:57 149 146-154 1184 176 172-178 7/4
1.13 9:22 1:02 8:20 147 145-150 1224 176 174-180 5/7
1.25 10:23 1:01 8:11 147 145-149 1202 175 172-178 3/4
1.38 11:22 59 7:51 149 148-150 1169 176 174-178 3/2
1.50 12:22 1:00 8:03 149 147-150 1199 175 172-178 3/5
1.63 13:20 57 7:39 148 147-149 1131 176 172-178 1/9
1.75 14:19 1:00 7:59 151 148-155 1205 176 174-178 5/2
1.88 15:20 1:01 8:05 152 151-154 1228 176 172-180 7/2
2.00 16:19 59 7:51 153 151-155 1201 176 174-178 4/6
2.13 17:18 59 7:51 155 153-156 1218 176 172-178 6/2
2.25 18:20 1:02 8:18 155 153-157 1287 174 170-176 3/5
2.38 19:20 1:00 7:59 159 154-163 1271 175 174-178 3/3
2.50 20:16 56 7:26 159 153-164 1181 177 176-178 4/4
2.63 21:15 59 7:55 162 159-164 1281 177 174-180 1/8
2.75 22:12 57 7:36 161 160-162 1222 177 174-180 2/2
2.88 23:09 57 7:37 158 152-163 1204 178 176-182 6/2
3.00 24:06 57 7:35 152 150-155 1152 179 176-182 4/2
3.07 24:36 30 7:06 152 152-153 1080 185 178-190 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 7:51

  • Cadence Distribution

    176 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:35 8:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 47.64% More
    800m 3:46 7:35 56.63% More
    1km 4:43 7:35 59.91% More
    Mile 7:45 7:45 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 67.51
    5km 24:33 7:54 65.79
    5M 40:54 8:11 64.63
    10km 51:38 8:19 64.02
    10M 1:25:59 8:36 63.29
    Half 1:54:51 8:46 62.61
    20M 3:00:46 9:02 62.39
    Mara 4:01:28 9:13 62.54
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