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Sat 7th Oct 2023 at 9:00am by themongoose

Run > Race
  • breezy
  • Time
    21:47
  • Miles
    3.11
  • Min/mi
    7:00
  • Pacing
    88.7%
  • WAVA
    62.10
  • Stride(cm)
    130
  • Cals
    356
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1082
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 21:47(4:20/km) 156/164bpm [675b/km] 356cal
21:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 111 92-138 632 182 178-186 1/0
0.25 1:29 47 6:12 147 141-152 912 175 172-180 0/0
0.38 2:17 48 6:21 155 152-158 983 172 170-174 2/2
0.50 3:10 54 7:09 157 154-158 1122 171 170-172 3/0
0.63 4:01 50 6:44 153 152-154 1029 172 170-174 1/0
0.75 4:50 49 6:31 154 152-156 1002 173 172-174 1/1
0.88 5:45 56 7:24 156 155-157 1155 173 172-174 2/2
1.00 6:38 52 7:00 156 155-159 1091 173 172-174 1/1
1.13 7:29 52 6:54 159 157-161 1096 174 172-176 2/1
1.25 8:22 53 7:03 160 159-162 1128 174 174-176 1/1
1.38 9:18 56 7:29 161 159-163 1205 176 174-178 2/0
1.50 10:14 55 7:24 160 158-162 1184 176 174-178 1/0
1.63 11:07 53 7:05 158 157-161 1120 178 174-180 1/1
1.75 11:57 50 6:40 158 156-160 1054 179 176-180 1/1
1.88 12:48 51 6:45 160 158-162 1081 179 178-180 1/1
2.00 13:39 52 6:53 160 158-164 1102 180 178-182 1/2
2.13 14:28 49 6:33 160 156-164 1047 180 176-182 0/2
2.25 15:20 52 6:56 156 155-157 1080 180 178-180 1/2
2.38 16:10 50 6:40 159 156-162 1059 181 180-182 1/1
2.50 17:03 53 7:03 162 161-163 1141 181 180-182 0/1
2.63 17:57 54 7:09 162 159-164 1158 180 178-182 1/2
2.75 18:49 52 6:57 157 156-158 1091 180 178-182 1/3
2.88 19:40 51 6:47 157 154-159 1065 180 178-182 2/2
3.00 20:30 50 6:39 155 150-158 1032 182 180-182 1/2
3.13 21:44 1:14 9:56 152 148-156 1509 163 106-182 3/2
3.13 21:47 3 11:57 147 147-147 1756 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 21:40 6:56
    Walk 0.5 106 0 6 18:28
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 53.21% More
    800m 3:08 6:18 56.62% More
    1km 3:58 6:23 58.85% More
    Mile 6:36 6:36 60.83% More
    5k 21:29 6:55 62.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 69.88
    5km 21:45 7:00 62.19
    5M 38:02 7:36 57.78
    10km 49:06 7:54 55.80
    10M 1:25:51 8:35 52.28
    Half 1:57:52 9:00 50.18
    20M 3:13:43 9:41 47.64
    Mara 4:25:59 10:09 46.31
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