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Wed 4th Oct 2023 at 12:08pm by SeanMc

Run > Tempo
  • Good
  • Time
    44:11
  • Miles
    6.32
  • Min/mi
    6:59
  • Pacing
    95%
  • WAVA
    74.70
  • Stride(cm)
    121
  • Cals
    554
  • Cadence
    190
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    955
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:58(6:58/mi) 112/133bpm [779b/mi] 68cal 8.62/11.52mph
2) 1mi - 7:20(7:20/mi) 136/142bpm [998b/mi] 92cal 8.17/8.6mph
3) 1mi - 6:57(6:57/mi) 137/144bpm [953b/mi] 87cal 8.63/9.16mph
4) 1mi - 7:02(7:02/mi) 142/145bpm [999b/mi] 91cal 8.53/8.93mph
5) 1mi - 6:52(6:52/mi) 145/149bpm [995b/mi] 91cal 8.75/9.08mph
6) 1mi - 6:57(6:57/mi) 150/153bpm [1043b/mi] 96cal 8.63/9.25mph
7) 0.32mi - 2:05(6:36/mi) 152/153bpm [1004b/mi] 29cal 9.09/9.18mph

very happy again, Mum thanks xxx
Love Never Ends xxx
6:58 7:20 6:57 7:02 6:52 6:57 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 95 69-115 600 190 98-216 5/0
0.50 3:23 1:48 7:13 116 114-118 836 192 188-196 12/0
0.75 5:09 1:46 7:05 114 109-117 807 190 186-194 2/16
1.00 6:57 1:48 7:12 120 113-133 865 189 186-192 6/12
1.25 8:45 1:48 7:12 134 132-137 965 190 186-194 9/7
1.50 10:34 1:48 7:14 134 130-139 968 190 186-192 9/7
1.75 12:23 1:49 7:16 138 137-139 1003 191 186-194 13/10
2.00 14:18 1:55 7:40 139 135-142 1065 190 188-194 12/4
2.25 16:07 1:49 7:18 139 135-141 1014 189 186-194 9/12
2.50 17:50 1:43 6:51 131 127-136 896 190 188-196 16/23
2.75 19:32 1:42 6:49 136 132-139 928 189 186-192 16/29
3.00 21:15 1:43 6:52 141 138-143 967 190 186-194 17/6
3.25 22:57 1:42 6:50 142 140-143 970 191 188-192 6/15
3.50 24:43 1:46 7:03 142 140-143 1000 190 186-194 6/5
3.75 26:31 1:48 7:10 143 141-145 1026 189 186-192 13/3
4.00 28:17 1:46 7:05 141 140-143 1000 189 186-192 4/7
4.25 29:58 1:41 6:43 145 141-148 974 191 188-194 3/10
4.50 31:43 1:45 7:00 143 140-148 1002 190 188-194 3/6
4.75 33:26 1:43 6:53 146 144-148 1006 191 188-196 3/4
5.00 35:09 1:43 6:50 147 146-149 1005 190 186-194 5/4
5.25 36:52 1:44 6:55 150 148-152 1037 191 186-196 17/21
5.50 38:36 1:44 6:57 150 149-151 1041 190 186-194 26/14
5.75 40:24 1:48 7:12 150 148-153 1081 191 188-194 17/9
6.00 42:06 1:41 6:44 151 150-152 1017 191 188-194 8/12
6.25 43:45 1:40 6:39 152 152-153 1012 192 190-194 8/9
6.32 44:11 26 6:28 152 151-152 982 194 182-198 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 6:38
    16 13.6% 6:55
    12 3.7% 7:12
    11 3.2% 7:13
    11 2.9% 6:49
    10 4.6% 6:42

  • Cadence Distribution

    190 avge / 216 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 6.3 44:05 7:00
    Walk 0.2 116 0 6 8:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.57% More
    800m 3:19 6:40 63.44% More
    1km 4:10 6:43 65.78% More
    Mile 6:49 6:49 68.29% More
    5k 21:30 6:55 73.81% More
    5 miles 34:57 6:59 74.23% More
    10k 43:29 7:00 74.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 74.32
    5km 20:49 6:42 76.25
    5M 34:28 6:54 75.26
    10km 43:24 6:59 74.77
    10M 1:11:52 7:11 74.78
    Half 1:35:41 7:18 73.82
    20M 2:29:50 7:30 74.71
    Mara 3:19:29 7:37 74.82

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