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Sun 1st Oct 2023 at 10:20am by Tomski

Run > General
  • Time
    2:09:26
  • Miles
    13.26
  • Min/mi
    9:46
  • Pacing
    86.8%
  • WAVA
    44.94
  • Stride(cm)
    102
  • Cals
    1883
  • Watts
    367
  • Cadence
    162
  • BPM
    166
  • %MHR
    83.7
  • B/mi
    1617
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:31(8:31/mi) 163/174bpm [1389b/mi] 137cal 425/469W
2) 1mi - 8:41(8:41/mi) 168/174bpm [1458b/mi] 141cal 420/483W
3) 1mi - 8:39(8:39/mi) 171/178bpm [1479b/mi] 142cal 442/529W
4) 1mi - 9:01(9:01/mi) 173/179bpm [1560b/mi] 149cal 424/628W
5) 1mi - 8:42(8:42/mi) 174/178bpm [1513b/mi] 143cal 388/447W
6) 1mi - 9:23(9:23/mi) 172/175bpm [1615b/mi] 148cal 365/427W
7) 1mi - 9:43(9:43/mi) 169/175bpm [1641b/mi] 146cal 352/424W
8) 1mi - 10:16(10:16/mi) 164/171bpm [1683b/mi] 145cal 349/457W
9) 1mi - 11:04(11:04/mi) 156/170bpm [1727b/mi] 138cal 303/367W
10) 1mi - 10:57(10:57/mi) 158/165bpm [1729b/mi] 138cal 319/346W
11) 1mi - 10:53(10:53/mi) 161/167bpm [1752b/mi] 143cal 322/397W
12) 1mi - 11:45(11:45/mi) 157/163bpm [1844b/mi] 132cal 307/494W
13) 1mi - 9:53(9:53/mi) 170/182bpm [1681b/mi] 147cal 395/586W
14) 0.26mi - 2:00(7:46/mi) 178/182bpm [1382b/mi] 34cal 440/568W
8:31 8:41 8:39 9:01 8:42 9:23 9:43 10:16 11:04 10:57 10:53 11:45 9:53 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:45 158 119-168 1382 156 96-162 404 102-451 6/7
1.00 8:31 4:08 8:17 169 164-174 1399 162 158-166 447 425-469 4/3
1.50 12:46 4:15 8:30 170 166-174 1445 163 160-166 437 403-483 3/2
2.00 17:12 4:26 8:52 166 162-172 1472 163 160-166 403 377-449 3/3
2.50 21:29 4:17 8:35 171 163-175 1467 159 154-166 450 401-486 6/3
3.00 25:51 4:22 8:43 172 167-178 1500 163 160-166 435 377-529 29/17
3.50 30:36 4:45 9:30 173 163-179 1644 164 160-168 441 272-628 9/18
4.00 34:52 4:16 8:31 173 169-176 1475 162 152-168 404 336-502 3/7
4.50 39:11 4:20 8:39 174 170-177 1505 163 160-168 386 345-429 3/3
5.00 43:33 4:22 8:44 175 171-178 1529 164 160-168 389 349-447 4/3
5.50 48:05 4:32 9:03 172 168-175 1557 165 162-168 378 348-427 4/7
6.00 52:57 4:52 9:43 172 169-175 1672 163 108-168 357 168-390 6/2
6.50 57:39 4:42 9:25 171 168-175 1609 164 150-168 365 310-424 4/4
7.00 1:02:39 5:00 10:01 166 164-170 1662 163 160-166 339 275-395 9/5
7.50 1:07:37 4:58 9:56 168 165-171 1669 162 160-164 368 281-457 7/8
8.00 1:12:55 5:18 10:36 161 154-167 1707 162 158-166 331 270-426 3/1
8.50 1:18:07 5:12 10:24 158 151-165 1644 162 160-166 331 301-367 2/2
9.00 1:23:59 5:52 11:44 155 138-170 1819 152 106-166 283 111-336 2/4
9.50 1:29:33 5:34 11:08 156 153-165 1737 161 158-164 311 299-329 4/1
10.00 1:34:56 5:22 10:45 160 156-164 1720 163 160-166 328 313-346 8/2
10.50 1:40:23 5:27 10:54 162 155-166 1766 162 158-166 329 296-397 3/2
11.00 1:45:49 5:26 10:52 161 152-167 1750 161 158-166 316 85-356 3/3
11.50 1:51:42 5:53 11:46 157 146-162 1848 157 104-166 309 142-386 2/3
12.00 1:57:33 5:51 11:43 157 153-161 1838 160 158-164 305 268-494 2/10
12.50 2:02:55 5:22 10:44 167 160-173 1792 163 158-168 378 327-507 14/2
13.00 2:07:27 4:31 9:03 173 164-182 1565 163 160-168 415 352-586 1/11
13.26 2:09:26 1:59 7:48 178 175-182 1387 165 160-172 439 365-568 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.9% 9:05
    13 2.3% 11:04
    13 3.6% 9:34

  • Cadence Distribution

    162 avge / 172 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 162 13.2 2:07:49 9:43
    Walk 1.3 109 0.1 1:37 16:49

  • Power Distribution

    367W (628 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.33% More
    800m 4:06 8:16 41.05% More
    1km 5:10 8:19 43.03% More
    Mile 8:23 8:23 46.09% More
    5k 26:54 8:39 47.65% More
    5 miles 43:29 8:42 48.44% More
    10k 54:51 8:50 48.13% More
    10 miles 1:34:56 9:30 45.56% More
    Half 2:08:02 9:46 44.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 46.22
    5km 27:48 8:57 46.10
    5M 46:02 9:12 45.76
    10km 57:57 9:20 45.56
    10M 1:35:58 9:36 45.07
    Half 2:07:47 9:45 44.61
    20M 3:20:06 10:00 44.85
    Mara 4:26:25 10:10 45.23

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