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Sun 1st Oct 2023 at 2:15pm by chrischew01

Run > Race
  • Time
    1:32:29
  • Miles
    13.21
  • Min/mi
    7:00
  • Pacing
    96.8%
  • WAVA
    75.46
  • Stride(cm)
    135
  • Cals
    1267
  • Watts
    356
  • Cadence
    170
  • BPM
    165
  • %MHR
    90.2
  • B/mi
    1156
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.02km - 21:34(4:18/km) 159/172bpm [683b/km] 289cal 375/454W
2) 5.02km - 22:04(4:24/km) 165/170bpm [725b/km] 303cal 336/466W
3) 5.03km - 22:07(4:24/km) 165/168bpm [725b/km] 303cal 358/513W
4) 5.06km - 22:08(4:22/km) 168/174bpm [735b/km] 306cal 357/520W
5) 1.11km - 4:35(4:08/km) 174/177bpm [719b/km] 66cal 346/394W
21:34 22:04 22:07 22:08 4:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.12 21:33 21:33 6:54 159 100-172 1098 170 162-174 375 290-454 56/55
6.24 43:37 22:04 7:04 165 159-170 1167 170 164-176 336 280-466 53/44
9.37 1:05:45 22:08 7:05 165 161-168 1167 169 162-174 358 286-513 46/49
12.52 1:27:53 22:08 7:02 168 165-174 1182 169 164-174 357 300-520 33/33
13.20 1:32:29 4:36 +1 6:41 174 172-177 1164 173 168-176 346 327-394 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 135cm

  • Power Distribution

    356W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.85% More
    800m 3:19 6:40 61.94% More
    1km 4:09 6:41 64.50% More
    Mile 6:48 6:48 66.84% More
    5k 21:23 6:53 72.35% More
    5 miles 34:42 6:56 72.77% More
    10k 43:22 6:59 72.80% More
    10 miles 1:10:12 7:01 74.44% More
    Half 1:31:43 7:00 75.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 76.76
    5km 19:47 6:22 78.20
    5M 32:50 6:34 76.92
    10km 41:24 6:40 76.27
    10M 1:08:44 6:52 76.04
    Half 1:31:40 7:00 74.91
    20M 2:23:53 7:12 75.62
    Mara 3:11:52 7:19 75.62
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