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Fri 29th Sep 2023 at 9:20am by Fenland Flier

Walk > General
  • Time
    2:29:21
  • Miles
    3.72
  • Min/mi
    40:09
  • Stride(cm)
    39
  • Cals
    544
  • Cadence
    102
  • BPM
    86
  • %MHR
    43.8
  • B/mi
    3447
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

From Ventnor to the botanical garden via the park and coastal path. Lots of stops watching lizards and red squirrels in the botanical park. Walk back to Ventnor to catch a bus to Newport, where we had lunch before catching a bus to Freshwater bay.

1) 0.49mi - 9:42(19:40/mi) 101/121bpm [1987b/mi] 50cal 56/60rpm 3.05/3.64mph
2) 0.4mi - 13:57(34:32/mi) 100/117bpm [3454b/mi] 70cal 52/68rpm 1.74/3.44mph
3) 0.4mi - 10:43(26:35/mi) 104/119bpm [2765b/mi] 58cal 52/66rpm 2.26/3.33mph
4) 0.37mi - 22:17(1:00:01/mi) 88/109bpm [5282b/mi] 87cal 47/67rpm 1/3.57mph
5) 0.45mi - 38:38(1:26:14/mi) 76/103bpm [6553b/mi] 103cal 51/7rpm 0.7/15.64mph
6) 0.32mi - 28:21(1:29:16/mi) 77/108bpm [6873b/mi] 78cal 47/73rpm 0.67/4.32mph
7) 0.5mi - 10:29(20:50/mi) 91/105bpm [1896b/mi] 43cal 55/117rpm 2.88/12.5mph
8) 0.48mi - 9:19(19:24/mi) 86/99bpm [1669b/mi] 34cal 53/58rpm 3.09/3.38mph
9) 0.3mi - 5:55(19:48/mi) 86/91bpm [1703b/mi] 21cal 55/59rpm 3.03/3.51mph
9:42 13:57 10:43 22:17 38:38 28:21 10:29 9:19 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 9:41 9:41 19:39 101 -121 1984 100 0-120 64/14
0.90 23:38 13:57 34:33 100 68-117 3454 70 0-136 15/37
1.30 34:22 10:44 26:37 104 92-119 2769 92 0-132 22/23
1.67 56:39 22:16 59:59 88 58-109 5279 42 0-134 12/23
2.12 1:35:26 38:48 1:26:35 76 56-104 6581 26 0-226 14/14
2.44 2:03:38 28:12 1:28:47 76 50-108 6747 32 0-146 16/10
2.94 2:14:06 10:28 20:49 91 78-105 1894 99 0-234 5/8
3.42 2:23:25 9:19 19:24 86 79-99 1668 106 96-116 26/2
3.72 2:29:21 5:56 +1 19:50 86 72-91 1705 110 98-118 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 19:27
    18 11.0% 42:49
    10 8.5% 44:56
    10 4.0% 18:19

  • Cadence Distribution

    102 avge / 234 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:42 17:30 More
    1km 11:21 18:16 More
    Mile 18:28 18:28 More
    5k 2:15:34 43:38 More

Photos



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