Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 29th Sep 2023 at 9:20am by Fenland Flier

Walk > General
  • Time
    2:29:21
  • Miles
    3.72
  • Min/mi
    40:09
  • Stride(cm)
    39
  • Cals
    544
  • Cadence
    102
  • BPM
    86
  • %MHR
    43.8
  • B/mi
    3447
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

From Ventnor to the botanical garden via the park and coastal path. Lots of stops watching lizards and red squirrels in the botanical park. Walk back to Ventnor to catch a bus to Newport, where we had lunch before catching a bus to Freshwater bay.

1) 0.49mi - 9:42(19:40/mi) 101/121bpm [1987b/mi] 50cal 56/60rpm 3.05/3.64mph
2) 0.4mi - 13:57(34:32/mi) 100/117bpm [3454b/mi] 70cal 52/68rpm 1.74/3.44mph
3) 0.4mi - 10:43(26:35/mi) 104/119bpm [2765b/mi] 58cal 52/66rpm 2.26/3.33mph
4) 0.37mi - 22:17(1:00:01/mi) 88/109bpm [5282b/mi] 87cal 47/67rpm 1/3.57mph
5) 0.45mi - 38:38(1:26:14/mi) 76/103bpm [6553b/mi] 103cal 51/7rpm 0.7/15.64mph
6) 0.32mi - 28:21(1:29:16/mi) 77/108bpm [6873b/mi] 78cal 47/73rpm 0.67/4.32mph
7) 0.5mi - 10:29(20:50/mi) 91/105bpm [1896b/mi] 43cal 55/117rpm 2.88/12.5mph
8) 0.48mi - 9:19(19:24/mi) 86/99bpm [1669b/mi] 34cal 53/58rpm 3.09/3.38mph
9) 0.3mi - 5:55(19:48/mi) 86/91bpm [1703b/mi] 21cal 55/59rpm 3.03/3.51mph
9:42 13:57 10:43 22:17 38:38 28:21 10:29 9:19 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 9:41 9:41 19:39 101 -121 1984 100 0-120 64/14
0.90 23:38 13:57 34:33 100 68-117 3454 70 0-136 15/37
1.30 34:22 10:44 26:37 104 92-119 2769 92 0-132 22/23
1.67 56:39 22:16 59:59 88 58-109 5279 42 0-134 12/23
2.12 1:35:26 38:48 1:26:35 76 56-104 6581 26 0-226 14/14
2.44 2:03:38 28:12 1:28:47 76 50-108 6747 32 0-146 16/10
2.94 2:14:06 10:28 20:49 91 78-105 1894 99 0-234 5/8
3.42 2:23:25 9:19 19:24 86 79-99 1668 106 96-116 26/2
3.72 2:29:21 5:56 +1 19:50 86 72-91 1705 110 98-118 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.4% 19:27
    18 11.0% 42:49
    10 8.5% 44:56
    10 4.0% 18:19

  • Cadence Distribution

    102 avge / 234 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:42 17:30 More
    1km 11:21 18:16 More
    Mile 18:28 18:28 More
    5k 2:15:34 43:38 More

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,480 Fetchies!
Already a Fetchie? Sign in here