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Tue 26th Sep 2023 at 7:38pm by Leaflet

Run > Race
  • Time
    12:11
  • Miles
    1.89
  • Min/mi
    6:27
  • Pacing
    93.8%
  • WAVA
    62.95
  • Stride(cm)
    137
  • Cals
    159
  • Cadence
    182
  • BPM
    162
  • %MHR
    76.9
  • B/mi
    1046
  • Asc(m)
    18
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 1mi - 6:20(6:20/mi) 157/176bpm [995b/mi] 77cal 9.46/11.27mph
2) 0.89mi - 5:51(6:33/mi) 180/193bpm [1178b/mi] 82cal 9.16/11.12mph
6:20 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 22 22 5:48 92 82-106 534 196 192-200 1/0
0.13 43 21 5:34 116 108-124 645 189 186-194 1/0
0.19 1:05 22 5:50 132 125-139 771 186 184-188 0/2
0.25 1:27 22 5:52 146 136-154 856 184 182-186 0/0
0.31 1:49 23 6:01 158 154-160 951 184 182-186 0/0
0.38 2:11 22 5:55 160 158-162 947 183 182-186 1/1
0.44 2:34 23 6:09 162 158-165 997 183 182-186 1/0
0.50 2:58 24 6:20 162 161-163 1025 182 180-184 0/1
0.56 3:22 24 6:26 168 164-175 1081 181 180-182 1/0
0.63 3:47 25 6:34 175 173-175 1148 180 180-182 2/0
0.69 4:12 25 6:35 171 169-172 1126 180 178-182 0/3
0.75 4:37 25 6:41 175 173-176 1171 180 180-180 2/1
0.81 5:02 25 6:46 174 172-175 1179 180 178-180 0/5
0.88 5:28 26 6:54 170 169-171 1173 178 178-178 2/0
0.94 5:54 26 6:57 169 166-173 1174 179 176-180 1/2
1.00 6:20 26 6:49 174 171-175 1186 179 178-180 3/0
1.06 6:46 26 6:56 174 172-175 1207 178 176-180 1/1
1.13 7:11 25 6:47 170 169-171 1153 178 176-180 1/0
1.19 7:36 25 6:40 169 166-173 1128 180 178-182 0/1
1.25 8:02 26 6:50 175 174-175 1195 178 176-178 0/2
1.31 8:27 25 6:39 177 175-180 1177 179 178-182 1/1
1.38 8:52 25 6:43 180 178-182 1209 180 178-180 2/1
1.44 9:17 25 6:38 182 181-183 1208 180 180-182 1/0
1.50 9:41 25 6:36 181 180-183 1195 180 180-180 0/2
1.56 10:06 25 6:35 185 184-185 1219 181 180-182 1/1
1.63 10:31 25 6:40 185 185-185 1232 180 178-180 2/1
1.69 10:55 24 6:30 186 185-187 1210 181 180-182 1/1
1.75 11:21 25 6:45 186 185-187 1257 180 178-180 2/0
1.81 11:44 24 6:18 187 186-188 1177 181 180-182 1/1
1.88 12:05 21 5:31 190 188-193 1048 189 184-192 0/2
1.89 12:11 6 5:42 191 191-191 1089 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 51.77% More
    800m 2:54 5:51 57.95% More
    1km 3:43 5:59 59.84% More
    Mile 6:17 6:17 61.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 62.37
    5km 20:38 6:38 62.12
    5M 34:10 6:50 61.66
    10km 43:01 6:55 61.37
    10M 1:11:14 7:07 60.72
    Half 1:34:51 7:14 60.10
    20M 2:28:32 7:26 60.42
    Mara 3:17:45 7:33 60.93
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