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Sun 24th Sep 2023 at 10:34am by Cheeky Chezza

Run > General
  • Time
    1:03:24
  • Miles
    6.22
  • Min/mi
    10:12
  • Pacing
    93.9%
  • Stride(cm)
    82
  • Cals
    667
  • Cadence
    191
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1664
  • Asc(m)
    291
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 155/161bpm [1519b/mi] 98cal 6.12/6.41mph
2) 1mi - 9:59(9:59/mi) 162/166bpm [1617b/mi] 105cal 6.01/6.59mph
3) 1mi - 10:25(10:25/mi) 163/169bpm [1697b/mi] 109cal 5.76/6.22mph
4) 1mi - 10:21(10:21/mi) 164/166bpm [1697b/mi] 108cal 5.8/6.12mph
5) 1mi - 10:42(10:42/mi) 164/167bpm [1754b/mi] 113cal 5.61/6.32mph
6) 1mi - 10:08(10:08/mi) 170/173bpm [1722b/mi] 111cal 5.92/6.2mph
7) 0.22mi - 2:02(9:18/mi) 174/176bpm [1618b/mi] 23cal 6.45/6.59mph
9:48 9:59 10:25 10:21 10:42 10:08 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 143 114-155 1362 197 192-200 11/6
0.50 4:50 2:27 9:49 157 155-161 1541 195 194-198 17/9
0.75 7:17 2:26 9:46 159 157-160 1552 196 192-198 17/22
1.00 9:48 2:31 10:05 158 156-161 1593 195 192-198 14/15
1.25 12:13 2:25 9:40 162 160-163 1566 195 192-196 22/11
1.50 14:46 2:33 10:12 162 160-163 1653 193 188-196 13/21
1.75 17:16 2:30 10:01 162 160-164 1623 194 192-194 12/12
2.00 19:48 2:32 10:08 164 163-167 1661 192 186-194 15/2
2.25 22:18 2:30 9:59 167 162-169 1668 191 180-196 9/10
2.50 24:48 2:30 10:02 163 161-166 1634 192 188-194 6/19
2.75 27:30 2:42 10:46 161 158-164 1735 187 144-194 18/5
3.00 30:12 2:42 10:49 162 160-165 1754 189 184-192 13/14
3.25 32:45 2:33 10:11 163 161-165 1659 192 190-194 10/13
3.50 35:25 2:41 10:42 164 161-165 1756 188 180-194 19/19
3.75 38:03 2:37 10:30 165 163-166 1732 190 184-192 18/20
4.00 40:33 2:30 9:59 165 164-166 1648 191 186-194 8/16
4.25 43:09 2:36 10:24 164 163-165 1705 190 186-192 13/11
4.50 45:44 2:35 10:22 164 163-165 1700 191 186-192 18/6
4.75 48:26 2:41 10:46 163 161-165 1754 190 186-192 8/11
5.00 51:15 2:49 11:16 166 164-167 1871 190 188-192 8/12
5.25 53:49 2:34 10:16 167 164-169 1715 189 180-194 20/10
5.50 56:21 2:33 10:10 169 168-170 1718 191 188-194 8/16
5.75 58:52 2:31 10:04 171 169-173 1721 190 184-194 8/16
6.00 1:01:22 2:30 9:59 171 169-173 1707 192 190-194 22/7
6.22 1:03:24 2:02 9:23 174 173-176 1633 195 190-202 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.6% 9:50
    18 7.2% 11:06
    17 3.7% 10:21
    13 7.8% 9:57
    12 7.3% 10:19
    11 5.0% 9:31

  • Cadence Distribution

    191 avge / 202 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 191 6.2 1:03:09 10:11
    Walk 0.4 146 0 15 17:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 0.00% More
    800m 4:48 9:39 0.00% More
    1km 6:00 9:40 0.00% More
    Mile 9:47 9:47 0.00% More
    5k 31:17 10:04 0.00% More
    5 miles 51:14 10:15 0.00% More
    10k 1:03:22 10:12 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:23 9:47
    5M 50:18 10:04
    10km 1:03:20 10:12
    10M 1:44:52 10:29
    Half 2:19:38 10:40
    20M 3:38:39 10:56
    Mara 4:51:07 11:07
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