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Sun 24th Sep 2023 at 10:59am by Snail

Run > General
  • Time
    1:15:00
  • Miles
    6.29
  • Min/mi
    11:55
  • Pacing
    76.6%
  • WAVA
    42.67
  • Stride(cm)
    92
  • Cals
    1174
  • Cadence
    147
  • BPM
    152
  • %MHR
    76.1
  • B/mi
    1815
  • Asc(m)
    1223
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 137/148bpm [823b/km] 87cal 9.99/10.95kmph
2) 1km - 5:49(5:49/km) 148/152bpm [862b/km] 91cal 10.3/11.12kmph
3) 1km - 6:05(6:05/km) 150/155bpm [913b/km] 96cal 9.86/10.71kmph
4) 1km - 6:28(6:28/km) 147/162bpm [951b/km] 100cal 9.28/10.25kmph
5) 1km - 7:31(7:31/km) 157/176bpm [1179b/km] 127cal 7.99/10.31kmph
6) 1km - 6:35(6:35/km) 135/157bpm [888b/km] 80cal 9.12/11.19kmph
7) 1km - 7:40(7:40/km) 154/184bpm [1180b/km] 126cal 7.83/9.77kmph
8) 1km - 10:06(10:06/km) 152/183bpm [1536b/km] 162cal 5.94/7.15kmph
9) 1km - 9:51(9:51/km) 148/182bpm [1458b/km] 148cal 6.09/8.1kmph
10) 1km - 7:47(7:47/km) 163/180bpm [1268b/km] 138cal 7.71/10.88kmph
11) 0.13km - 1:07(8:44/km) 156/173bpm [1362b/km] 19cal 6.87/15.28kmph
6:00 5:49 6:05 6:28 7:31 6:35 7:40 10:06 9:51 7:47 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 132 127-137 1260 159 152-168 22/20
0.50 4:51 2:28 9:52 139 136-143 1371 164 160-170 36/35
0.75 7:11 2:19 9:18 146 142-150 1357 166 160-174 67/46
1.00 9:36 2:25 9:41 149 146-151 1443 166 164-168 80/49
1.25 11:55 2:19 9:17 148 142-151 1373 166 164-170 97/122
1.50 14:17 2:23 9:30 150 147-155 1426 166 164-170 82/88
1.75 16:49 2:32 10:07 151 148-154 1528 163 160-170 89/75
2.00 19:15 2:26 9:43 148 143-161 1439 164 162-168 97/103
2.25 21:48 2:32 10:10 147 145-149 1493 162 160-166 75/50
2.50 24:33 2:45 11:01 146 143-149 1607 162 160-166 137/106
2.75 27:00 2:27 9:49 152 146-156 1491 164 162-168 89/118
3.00 30:09 3:10 12:39 160 148-176 2023 155 120-168 104/112
3.25 33:49 3:39 14:37 141 120-171 2062 142 114-162 28/59
3.50 36:13 2:24 9:37 134 128-143 1288 161 156-166 60/62
3.75 38:43 2:30 10:00 144 139-148 1439 163 160-166 47/11
4.00 41:18 2:35 10:18 148 146-150 1526 164 160-170 19/35
4.25 44:43 3:25 13:40 163 147-184 2227 142 116-164 15/23
4.50 48:32 3:50 15:19 151 145-156 2312 126 112-146 18/25
4.75 52:36 4:04 16:15 160 143-183 2601 136 116-156 27/20
5.00 56:41 4:05 16:21 156 139-178 2551 126 112-156 18/15
5.25 1:00:55 4:14 16:54 147 130-174 2485 130 112-146 18/11
5.50 1:04:34 3:39 14:36 155 143-178 2264 134 112-162 19/30
5.75 1:08:05 3:31 14:02 158 134-182 2218 136 114-158 43/34
6.00 1:11:14 3:09 12:36 164 152-177 2067 147 116-160 13/26
6.25 1:14:05 2:51 11:25 166 147-179 1894 143 112-176 9/17
6.29 1:15:52 1:47 +51 42:42 159 116-171 6789 114 104-120 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 59.1% 11:54
    60 32.8% 10:14
    54 27.9% 16:21
    40 37.6% 8:40
    25 4.5% 9:27
    22 18.4% 9:08

  • Cadence Distribution

    147 avge / 176 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 158 5.1 54:09 10:53
    Walk 27.2 117 1.2 20:52 16:50
    Pause 1.1 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.81% More
    800m 4:37 9:16 44.55% More
    1km 5:49 9:22 46.46% More
    Mile 9:26 9:26 49.58% More
    5k 31:55 10:16 48.47% More
    5 miles 56:42 11:20 44.56% More
    10k 1:13:46 11:52 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 43.80
    5km 35:31 11:26 43.56
    5M 58:48 11:46 42.97
    10km 1:14:02 11:55 42.65
    10M 2:02:36 12:16 42.34
    Half 2:43:14 12:28 41.99
    20M 4:15:37 12:47 42.00
    Mara 5:40:19 12:59 42.20
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