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Sun 24th Sep 2023 at 10:11am by Dowse

Run > General
  • Time
    51:53
  • Miles
    6.32
  • Min/mi
    8:13
  • Pacing
    95.1%
  • WAVA
    53.04
  • Stride(cm)
    114
  • Cals
    800
  • Watts
    382
  • Cadence
    173
  • BPM
    183
  • %MHR
    90.3
  • B/mi
    1504
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:01(8:04/mi) 155/170bpm [1251b/mi] 68cal 389/489W
2) 0.62mi - 4:57(7:57/mi) 173/177bpm [1376b/mi] 73cal 383/438W
3) 0.62mi - 4:58(8:00/mi) 180/183bpm [1440b/mi] 77cal 390/440W
4) 0.62mi - 5:02(8:06/mi) 182/185bpm [1474b/mi] 78cal 385/430W
5) 0.62mi - 5:08(8:16/mi) 184/187bpm [1520b/mi] 79cal 377/458W
6) 0.62mi - 5:08(8:15/mi) 188/190bpm [1551b/mi] 81cal 377/561W
7) 0.62mi - 5:03(8:08/mi) 189/191bpm [1537b/mi] 80cal 390/475W
8) 0.62mi - 5:15(8:27/mi) 191/193bpm [1615b/mi] 83cal 385/433W
9) 0.62mi - 5:13(8:24/mi) 192/194bpm [1612b/mi] 83cal 377/427W
10) 0.62mi - 5:24(8:41/mi) 195/197bpm [1693b/mi] 86cal 363/419W
11) 0.11mi - 45(6:55/mi) 198/201bpm [1371b/mi] 12cal 391/519W
5:01 4:57 4:58 5:02 5:08 5:08 5:03 5:15 5:13 5:24 45

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Multigraph

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  • Elev
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:10 141 83-156 1150 167 164-172 384 213-489 1/4
0.50 4:04 2:02 8:06 163 152-170 1321 168 166-172 398 351-475 8/1
0.75 6:00 1:56 7:46 169 166-170 1312 170 168-172 388 354-410 4/1
1.00 8:01 2:01 8:04 172 165-177 1387 172 170-174 400 375-438 6/1
1.25 10:01 2:00 7:59 175 172-176 1396 172 170-174 360 326-393 1/5
1.50 12:02 2:01 8:02 179 173-183 1439 171 170-174 403 386-440 6/0
1.75 14:01 2:00 7:59 182 181-183 1453 173 168-176 384 352-413 2/2
2.00 15:58 1:57 7:48 180 179-182 1404 173 172-176 378 353-430 2/4
2.25 18:02 2:03 8:13 182 176-184 1495 173 170-174 384 363-420 3/1
2.50 20:04 2:02 8:08 184 182-185 1498 172 170-174 385 354-425 5/2
2.75 22:06 2:03 8:10 184 182-184 1503 173 172-174 358 332-388 2/4
3.00 24:13 2:07 8:26 184 182-185 1552 173 170-176 388 341-458 1/3
3.25 26:20 2:07 8:27 186 183-188 1572 174 170-182 392 357-432 7/2
3.50 28:18 1:58 7:53 189 187-190 1490 173 172-176 392 344-561 3/2
3.75 30:23 2:05 8:19 188 184-188 1562 173 172-176 356 330-392 2/2
4.00 32:27 2:04 8:17 189 183-190 1567 173 172-176 387 340-475 2/2
4.25 34:27 2:00 7:59 190 189-191 1516 174 172-178 402 372-452 1/5
4.50 36:32 2:05 8:21 190 189-192 1585 174 172-176 393 373-421 5/1
4.75 38:37 2:06 8:23 192 189-193 1609 173 172-176 390 352-433 1/5
5.00 40:47 2:09 8:37 190 189-191 1638 174 172-178 369 354-391 1/4
5.25 42:49 2:02 8:08 191 191-192 1552 174 172-176 365 343-407 0/9
5.50 44:56 2:08 8:31 192 191-194 1636 174 172-176 387 342-427 3/4
5.75 47:07 2:11 8:42 194 193-195 1688 173 172-176 385 346-419 3/2
6.00 49:16 2:09 8:38 194 188-196 1675 173 172-176 351 334-368 1/3
6.25 51:26 2:09 8:37 196 194-197 1690 173 172-176 359 344-376 2/1
6.32 51:53 27 6:24 199 197-201 1273 179 174-184 411 353-519 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    183 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:02

  • Cadence Distribution

    173 avge / 184 max Stride Length: 114cm

  • Power Distribution

    382W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 40.36% More
    800m 3:53 7:49 44.71% More
    1km 4:53 7:51 46.63% More
    Mile 7:54 7:54 49.63% More
    5k 25:05 8:04 53.17% More
    5 miles 40:46 8:09 53.09% More
    10k 51:03 8:13 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 69.46
    5km 22:06 7:07 60.34
    5M 39:09 7:50 55.29
    10km 50:50 8:11 53.17
    10M 1:30:04 9:00 49.56
    Half 2:04:36 9:31 47.02
    20M 3:27:11 10:22 44.81
    Mara 4:46:38 10:56 43.19

Fetch Miles

7:55 London 10K
7:56 London 10k
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