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Sat 23rd Sep 2023 at 1:00pm by flanker

Run > General
  • Time
    2:16:42
  • Miles
    11.32
  • Min/mi
    12:05
  • Pacing
    75.3%
  • WAVA
    42.00
  • Stride(cm)
    80
  • Cals
    1951
  • Cadence
    167
  • BPM
    143
  • %MHR
    79.5
  • B/mi
    1729
  • Asc(m)
    604
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:01(11:01/mi) 131/152bpm [1443b/mi] 148cal
2) 1mi - 11:59(11:59/mi) 148/160bpm [1773b/mi] 181cal
3) 1mi - 12:24(12:24/mi) 148/159bpm [1835b/mi] 191cal
4) 1mi - 11:31(11:31/mi) 143/158bpm [1646b/mi] 163cal
5) 1mi - 17:04(17:04/mi) 122/150bpm [2083b/mi] 172cal
6) 1mi - 12:35(12:35/mi) 136/151bpm [1711b/mi] 167cal
7) 1mi - 13:32(13:32/mi) 135/149bpm [1827b/mi] 160cal
8) 1mi - 10:41(10:41/mi) 147/153bpm [1570b/mi] 161cal
9) 1mi - 10:25(10:25/mi) 150/161bpm [1563b/mi] 155cal
10) 1mi - 11:04(11:04/mi) 156/174bpm [1725b/mi] 181cal
11) 1mi - 11:33(11:33/mi) 169/182bpm [1952b/mi] 223cal
12) 0.32mi - 2:54(9:05/mi) 155/166bpm [1407b/mi] 49cal
11:01 11:59 12:24 11:31 17:04 12:35 13:32 10:41 10:25 11:04 11:33 2:54

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 118 71-143 1380 166 94-188 9/10
1.00 11:01 5:10 10:19 145 138-152 1497 180 92-186 16/10
1.50 17:24 6:24 12:48 146 133-156 1868 158 86-188 46/10
2.00 22:59 5:35 11:10 149 137-160 1663 182 176-188 34/2
2.50 28:25 5:26 10:51 150 143-155 1628 180 174-186 36/5
3.00 35:23 6:58 13:56 147 131-159 2049 151 112-184 33/8
3.50 40:38 5:15 10:29 141 135-149 1479 180 172-186 15/24
4.00 46:54 6:16 12:32 145 131-158 1818 171 116-242 30/27
4.50 55:39 8:46 17:31 129 95-150 2260 132 82-188 53/56
5.00 1:03:58 8:19 16:37 115 91-139 1911 140 82-186 51/71
5.50 1:10:09 6:11 12:22 138 121-151 1707 167 82-190 58/10
6.00 1:16:33 6:24 12:48 134 115-144 1715 170 86-196 19/41
6.50 1:23:37 7:04 14:08 132 114-144 1865 161 90-190 59/39
7.00 1:30:05 6:28 12:56 137 115-149 1772 164 82-242 44/76
7.50 1:35:39 5:34 11:08 147 140-153 1637 175 106-190 33/48
8.00 1:40:46 5:07 10:14 147 140-153 1504 185 178-192 33/15
8.50 1:46:28 5:42 11:24 151 140-159 1722 178 84-196 36/43
9.00 1:51:11 4:43 9:26 149 139-161 1407 183 88-192 55/68
9.50 1:56:39 5:27 10:55 149 135-158 1626 177 98-194 35/81
10.00 2:02:15 5:36 11:12 161 137-174 1804 170 98-194 45/17
10.50 2:06:52 4:38 9:15 175 170-182 1619 186 180-192 1/81
11.00 2:13:48 6:55 13:51 164 150-178 2270 155 86-192 42/10
11.32 2:16:42 2:54 9:07 155 144-166 1414 185 88-202 4/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 4.3% 12:01
    50 7.0% 13:09
    39 9.0% 15:15
    37 8.2% 15:41
    28 4.2% 12:18
    28 9.1% 14:05

  • Cadence Distribution

    167 avge / 242 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 181 9.5 1:43:03 10:53
    Walk 23.4 120 1.9 32:02 17:18
    Still 1.2 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 39.21% More
    800m 4:30 9:03 44.17% More
    1km 5:41 9:09 45.51% More
    Mile 9:54 9:54 44.37% More
    5k 32:13 10:22 46.45% More
    5 miles 55:49 11:10 43.70% More
    10k 1:11:10 11:27 42.83% More
    10 miles 2:01:00 12:06 41.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 51.12
    5km 31:18 10:04 47.82
    5M 53:51 10:46 45.31
    10km 1:09:00 11:06 44.18
    10M 1:58:41 11:52 42.48
    Half 2:41:28 12:20 41.01
    20M 4:21:33 13:05 40.11
    Mara 5:55:50 13:35 39.32
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