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Sat 23rd Sep 2023 at 1:00pm by KinkyS

Run > Race
  • Time
    2:07:59
  • Miles
    11.33
  • Min/mi
    11:18
  • Pacing
    77.1%
  • WAVA
    46.85
  • Stride(cm)
    83
  • Cals
    1092
  • Cadence
    172
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    1681
  • Asc(m)
    441
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 144/156bpm [1332b/mi] 88cal
2) 1mi - 11:56(11:56/mi) 153/158bpm [1825b/mi] 112cal
3) 1mi - 12:20(12:20/mi) 153/155bpm [1888b/mi] 112cal
4) 1mi - 11:34(11:34/mi) 149/155bpm [1724b/mi] 101cal
5) 1mi - 12:33(12:33/mi) 151/155bpm [1894b/mi] 107cal
6) 1mi - 11:11(11:11/mi) 151/157bpm [1688b/mi] 99cal
7) 1mi - 12:43(12:43/mi) 147/154bpm [1870b/mi] 91cal
8) 1mi - 10:09(10:09/mi) 147/152bpm [1492b/mi] 92cal
9) 1mi - 10:42(10:42/mi) 145/152bpm [1550b/mi] 83cal
10) 1mi - 10:59(10:59/mi) 148/153bpm [1626b/mi] 90cal
11) 1mi - 11:23(11:23/mi) 147/155bpm [1674b/mi] 94cal
12) 0.33mi - 3:14(9:47/mi) 147/151bpm [1437b/mi] 23cal
9:15 11:56 12:20 11:34 12:33 11:11 12:43 10:09 10:42 10:59 11:23 3:14
phal
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KinkyS
New vest 😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 139 92-154 1282 183 176-192 10/10
1.00 9:14 4:37 9:15 150 146-156 1387 183 178-198 29/9
1.50 15:25 6:11 12:21 152 143-158 1878 162 122-188 39/11
2.00 21:10 5:45 11:30 154 146-156 1771 176 126-184 30/4
2.50 26:37 5:27 10:54 153 149-154 1667 177 122-194 35/6
3.00 33:30 6:53 13:46 152 150-155 2094 153 116-186 39/7
3.50 39:13 5:43 11:26 146 122-152 1670 178 114-186 10/28
4.00 45:04 5:51 11:43 152 148-155 1780 175 114-204 22/29
4.50 50:59 5:55 11:50 153 151-155 1810 166 110-192 32/27
5.00 57:37 6:38 13:16 150 142-154 1989 162 86-200 33/33
5.50 1:03:32 5:55 11:49 151 146-157 1785 171 114-190 36/20
6.00 1:08:48 5:16 10:32 151 147-154 1592 179 172-186 24/10
6.50 1:14:56 6:08 12:17 148 141-152 1818 173 116-194 15/45
7.00 1:21:31 6:35 13:10 146 140-154 1922 165 98-232 21/26
7.50 1:26:43 5:12 10:24 149 145-152 1549 175 122-190 23/21
8.00 1:31:40 4:57 9:54 145 142-148 1437 180 172-188 24/27
8.50 1:37:45 6:05 12:09 146 142-150 1774 172 120-196 31/15
9.00 1:42:22 4:37 9:14 145 137-152 1338 184 174-192 7/68
9.50 1:47:48 5:27 10:53 147 145-151 1600 176 114-190 19/17
10.00 1:53:21 5:33 11:05 149 139-153 1652 171 88-196 22/35
10.50 1:57:38 4:17 8:34 141 136-146 1209 186 180-194 6/54
11.00 2:04:45 7:07 14:13 150 142-155 2133 155 30-194 39/10
11.33 2:07:59 3:14 9:49 147 139-151 1442 183 170-190 4/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 4.3% 12:05
    58 7.8% 14:52
    51 7.8% 13:10
    36 8.2% 16:22
    31 9.4% 15:50
    20 5.4% 11:51

  • Cadence Distribution

    172 avge / 232 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.6 180 10.4 1:49:30 10:34
    Walk 13.9 121 1 17:44 18:25
    Still 0.6 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 45.67% More
    800m 4:13 8:29 48.11% More
    1km 5:19 8:34 49.62% More
    Mile 9:09 9:09 49.05% More
    5k 31:53 10:16 49.18% More
    5 miles 54:01 10:48 47.36% More
    10k 1:08:39 11:03 46.65% More
    10 miles 1:53:00 11:18 46.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.58
    5km 31:12 10:03 50.25
    5M 52:25 10:29 48.81
    10km 1:06:27 10:42 48.20
    10M 1:51:41 11:10 47.16
    Half 2:29:57 11:27 45.82
    20M 3:57:55 11:54 45.33
    Mara 5:19:26 12:12 44.64
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