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Sat 23rd Sep 2023 at 9:03am by Weath

Run > parkrun
  • Time
    26:24
  • Miles
    3.11
  • Min/mi
    8:29
  • Pacing
    91.8%
  • WAVA
    55.89
  • Stride(cm)
    116
  • Cals
    413
  • Cadence
    164
  • BPM
    151
  • %MHR
    80.9
  • B/mi
    1284
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 146/153bpm [1360b/mi] 141cal
2) 1mi - 9:05(9:05/mi) 151/157bpm [1371b/mi] 144cal
3) 0.95mi - 8:00(8:28/mi) 157/160bpm [1329b/mi] 128cal
9:19 9:05 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 123 73-144 1195 161 130-168 2/1
0.25 2:16 1:03 8:23 147 144-149 1234 162 160-164 2/0
0.38 3:30 1:14 9:52 151 148-153 1491 165 154-170 8/0
0.50 4:37 1:07 8:59 150 148-151 1347 162 154-168 1/2
0.63 5:49 1:12 9:33 150 149-151 1433 162 152-166 6/0
0.75 7:00 1:11 9:25 150 148-152 1413 164 158-170 4/3
0.88 8:12 1:12 9:39 151 150-152 1456 163 156-168 2/0
1.00 9:18 1:06 8:49 151 150-152 1331 162 158-166 4/2
1.13 10:27 1:09 9:11 149 146-151 1368 162 156-170 1/7
1.25 11:38 1:11 9:31 148 146-151 1408 160 156-168 5/4
1.38 12:42 1:04 8:29 147 146-149 1247 162 158-168 2/2
1.50 13:50 1:08 9:04 151 148-153 1369 166 158-170 2/6
1.63 14:57 1:08 9:00 151 150-153 1360 163 158-168 4/2
1.75 16:06 1:09 9:12 154 151-156 1418 166 156-172 5/0
1.88 17:13 1:07 8:54 155 154-156 1378 165 156-168 4/3
2.00 18:23 1:10 9:17 156 155-157 1449 166 160-170 3/0
2.13 19:30 1:07 8:57 156 155-157 1397 166 162-170 4/4
2.25 20:44 1:14 9:49 155 153-157 1522 165 158-170 1/6
2.38 21:45 1:02 8:13 156 155-157 1283 165 162-168 5/5
2.50 22:45 59 7:56 156 155-157 1237 166 162-172 2/3
2.63 23:55 1:10 9:22 156 154-159 1460 167 160-172 2/5
2.75 24:53 58 7:48 157 157-159 1224 165 158-170 2/8
2.88 25:54 1:01 8:07 158 157-159 1283 169 168-170 1/1
2.95 26:24 30 7:01 160 159-160 1124 170 168-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:15

  • Cadence Distribution

    164 avge / 172 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 164 2.9 26:16 8:56
    Walk 0.2 130 0 3 15:40
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.21% More
    800m 4:04 8:10 48.13% More
    1km 5:06 8:13 50.39% More
    Mile 8:30 8:30 52.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.74
    5km 26:22 8:29 55.84
    5M 43:40 8:44 54.96
    10km 54:59 8:51 54.49
    10M 1:31:03 9:06 54.02
    Half 2:01:13 9:15 53.55
    20M 3:09:50 9:30 53.47
    Mara 4:12:45 9:39 53.68

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