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Sat 23rd Sep 2023 at 9:05am by Gibster

Run > General

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Time
34:21
Miles
3.04
Min/mi
11:18
Pacing
85.8%
WAVA
45.26
Stride(cm)
97
Cals
420
Cadence
146
BPM
155
%MHR
83.8
B/mi
1751
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 139/163bpm [1423b/mi] 126cal
2) 1mi - 11:50(11:50/mi) 163/177bpm [1930b/mi] 143cal
3) 1mi - 11:57(11:57/mi) 163/174bpm [1948b/mi] 146cal
4) 0.04mi - 20(7:26/mi) 175/179bpm [1299b/mi] 5cal

10:14 11:50 11:57 20

Map

Huddersfiled Park Run

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	108 88-129	1114	159 142-164	0/4
0.25	2:35	1:18	10:22	136 126-141	1409	158 154-162	4/0
0.38	3:50	1:15	10:03	138 133-142	1388	155 148-160	3/1
0.50	5:05	1:15	9:58	137 133-140	1366	155 142-160	2/5
0.63	6:20	1:15	10:01	140 135-145	1402	152 140-158	3/1
0.75	7:30	1:10	9:18	145 142-147	1349	156 154-158	0/11
0.88	8:57	1:27	11:33	150 143-160	1733	152 144-158	4/1
1.00	10:14	1:17	10:17	157 150-163	1615	152 144-156	1/5
1.13	11:47	1:33	12:22	162 151-164	2002	139 136-144	7/0
1.25	13:22	1:36	12:47	162 161-164	2071	137 132-144	6/1
1.38	14:46	1:23	11:08	163 160-165	1814	144 130-156	3/4
1.50	16:20	1:34	12:32	162 161-163	2030	138 132-144	4/0
1.63	17:52	1:32	12:18	160 159-162	1969	136 130-144	2/4
1.75	19:02	1:10	9:17	168 160-175	1560	155 152-158	1/4
1.88	20:38	1:36	12:50	166 160-177	2130	136 128-152	5/1
2.00	22:04	1:26	11:29	161 157-163	1849	147 136-156	0/10
2.13	23:20	1:16	10:05	170 163-173	1714	152 140-158	2/3
2.25	24:53	1:33	12:28	160 151-173	1994	142 128-152	2/4
2.38	26:24	1:31	12:09	159 149-164	1933	146 130-158	5/2
2.50	28:04	1:39	13:15	164 164-165	2174	136 130-142	4/1
2.63	29:39	1:35	12:40	162 160-165	2052	138 128-158	6/1
2.75	31:13	1:34	12:30	162 161-163	2024	138 134-148	3/2
2.88	32:53	1:40	13:22	162 161-163	2166	134 130-144	4/0
3.00	34:01	1:09	9:09	164 160-173	1500	151 132-162	1/3
3.04	34:22	21	7:45	176 173-179	1365	162 160-164	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
15	3.2%	12:25

Cadence Distribution
146 avge / 164 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	46.2	155	1.6	15:52	9:48
Walk	53.7	136	1.4	18:27	12:56
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.24%	More
800m	4:51	9:45	43.44%	More
1km	6:09	9:54	45.13%	More
Mile	10:11	10:11	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.09
5km	35:12	11:20	45.09
5M	1:00:11	12:02	43.12
10km	1:16:53	12:22	42.20
10M	2:11:26	13:09	40.62
Half	2:58:10	13:36	39.59
20M	4:47:02	14:21	38.51
Mara	6:29:07	14:51	38.03

Bespoke Fields

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Fetch Miles

11:03	Huddersfield parkrun
11:26	Huddersfield parkrun
11:47	Bottom park gate to midway other side
11:50	Huddersfield parkrun
9:48	Huddersfield parkrun
22:07	Huddersfield parkrun

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