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Sat 23rd Sep 2023 at 9:30am by Robger

Run > General
  • Time
    27:23
  • Miles
    3.14
  • Min/mi
    8:43
  • Pacing
    90.8%
  • WAVA
    60.67
  • Stride(cm)
    119
  • Cals
    317
  • Cadence
    155
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1206
  • Asc(m)
    132
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 128/139bpm [1072b/mi] 93cal
2) 1mi - 8:38(8:38/mi) 143/152bpm [1236b/mi] 103cal
3) 1mi - 9:05(9:05/mi) 146/153bpm [1326b/mi] 105cal
4) 0.14mi - 1:17(9:19/mi) 139/142bpm [1295b/mi] 16cal
8:22 8:38 9:05 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 92 72-107 707 164 160-170 8/0
0.25 1:55 58 7:41 118 106-129 907 160 158-166 3/4
0.38 2:54 58 7:47 133 130-135 1035 156 154-158 1/9
0.50 3:53 1:00 7:56 134 132-136 1064 157 154-160 1/10
0.63 4:59 1:06 8:48 134 131-137 1178 155 154-156 7/7
0.75 6:08 1:09 9:11 135 133-139 1240 155 152-158 8/4
0.88 7:15 1:07 8:54 136 132-137 1211 154 152-156 4/7
1.00 8:23 1:08 9:04 136 131-139 1232 154 152-156 8/2
1.13 9:30 1:07 8:55 141 139-143 1257 155 154-156 5/0
1.25 10:33 1:04 8:28 142 140-144 1203 153 152-154 2/9
1.38 11:43 1:10 9:20 140 139-144 1307 157 154-160 6/4
1.50 12:46 1:03 8:21 145 143-147 1212 155 154-156 6/6
1.63 13:47 1:01 8:08 144 142-145 1172 153 152-154 7/3
1.75 14:59 1:12 9:35 146 144-150 1399 154 152-156 6/10
1.88 15:57 59 7:49 145 140-150 1135 154 152-156 3/10
2.00 17:01 1:04 8:30 140 138-142 1190 154 152-156 3/9
2.13 18:01 1:00 8:01 144 141-146 1155 153 150-156 1/6
2.25 19:05 1:03 8:27 146 143-148 1233 154 152-156 4/2
2.38 20:12 1:08 9:02 151 148-153 1363 155 150-160 7/8
2.50 21:25 1:13 9:43 146 144-149 1419 155 152-156 6/1
2.63 22:42 1:16 10:09 146 139-151 1483 154 152-156 7/0
2.75 23:46 1:04 8:35 144 139-147 1236 155 152-160 1/11
2.88 24:55 1:09 9:15 145 142-149 1341 155 152-158 12/6
3.00 26:06 1:11 9:25 142 138-146 1338 156 154-158 9/4
3.13 27:17 1:11 9:28 139 136-142 1317 157 154-160 17/2
3.14 27:24 7 8:34 134 134-134 1148 158 158-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.3% 9:51
    18 10.1% 9:16
    14 10.1% 9:06
    10 2.9% 8:54

  • Cadence Distribution

    155 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 155 3.1 27:23 8:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 48.55% More
    800m 3:49 7:40 56.89% More
    1km 4:55 7:55 57.58% More
    Mile 8:20 8:20 57.82% More
    5k 27:05 8:43 60.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 59.16
    5km 27:05 8:43 60.70
    5M 44:50 8:58 60.03
    10km 56:27 9:05 59.68
    10M 1:33:29 9:21 59.74
    Half 2:04:28 9:30 59.01
    20M 3:14:55 9:45 59.71
    Mara 4:19:30 9:54 59.80
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