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Sat 23rd Sep 2023 at 9:01am by runningowl

Run > General

  • Time
    19:21
  • Miles
    3.13
  • Min/mi
    6:11
  • Pacing
    91.2%
  • WAVA
    73.78
  • Stride(cm)
    140
  • Cals
    278
  • Cadence
    185
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    924
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:01(6:01/mi) 141/153bpm [849b/mi] 80cal 9.97/11.4mph
2) 1mi - 6:16(6:16/mi) 153/160bpm [959b/mi] 93cal 9.57/10.85mph
3) 1mi - 6:22(6:22/mi) 157/166bpm [1000b/mi] 95cal 9.42/10.35mph
4) 0.13mi - 42(5:24/mi) 155/158bpm [836b/mi] 10cal 11.12/11.15mph
6:01 6:16 6:22 42

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 115 98-136 659 186 180-192 3/2
0.25 1:26 43 5:44 140 135-143 802 180 180-182 1/3
0.38 2:11 45 6:02 143 140-147 863 182 178-186 0/0
0.50 2:58 47 6:14 145 139-149 905 183 178-186 0/0
0.63 3:43 45 6:01 140 138-141 843 183 176-186 0/0
0.75 4:28 45 6:01 144 140-151 866 183 176-186 0/0
0.88 5:14 46 6:05 150 147-152 914 185 178-188 1/1
1.00 6:01 47 6:16 148 145-151 927 185 180-188 1/2
1.13 6:51 50 6:42 149 146-153 999 185 176-188 0/0
1.25 7:43 52 6:52 149 146-153 1024 185 174-190 1/0
1.38 8:23 41 5:25 155 151-159 839 184 182-186 0/0
1.50 9:10 46 6:10 156 151-160 963 185 180-188 0/0
1.63 9:57 47 6:16 153 150-155 960 185 184-186 0/0
1.75 10:44 47 6:18 153 149-157 964 185 180-188 0/0
1.88 11:30 46 6:05 156 154-157 950 187 186-188 0/0
2.00 12:17 47 6:20 155 151-159 981 184 178-188 0/0
2.13 13:04 47 6:18 159 157-160 1001 188 186-190 0/0
2.25 13:58 54 7:13 160 156-166 1153 187 184-190 0/0
2.38 14:51 53 7:02 163 161-165 1148 186 184-188 0/0
2.50 15:37 46 6:08 161 154-166 988 185 182-188 0/0
2.63 16:20 43 5:45 152 150-154 873 186 184-188 1/0
2.75 17:06 46 6:09 154 152-158 947 189 186-190 1/0
2.88 17:54 48 6:23 150 147-153 957 187 182-192 0/0
3.00 18:39 45 5:59 150 146-154 898 190 186-194 0/0
3.13 19:20 41 5:25 155 153-158 841 195 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace
  • Cadence Distribution

    185 avge / 198 max Stride Length: 140cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.47% More
    800m 2:55 5:52 64.10% More
    1km 3:40 5:54 66.69% More
    Mile 6:01 6:01 69.21% More
    5k 19:12 6:11 73.73% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 72.18
    5km 19:12 6:11 73.74
    5M 31:47 6:21 72.45
    10km 40:02 6:27 71.79
    10M 1:06:17 6:38 71.62
    Half 1:28:15 6:44 70.60
    20M 2:18:12 6:55 71.44
    Mara 3:04:00 7:01 71.54
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