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Sat 23rd Sep 2023 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:47
  • Miles
    3.22
  • Min/mi
    7:23
  • Pacing
    96.5%
  • WAVA
    65.25
  • Stride(cm)
    123
  • Cals
    312
  • Watts
    347
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.8
  • B/mi
    1102
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

23:47 official time. Pacing Tim.

Split Summary
===
1) 1km - 4:35(4:35/km) 143/157bpm [656b/km] 58cal 346/422W
2) 1km - 4:38(4:38/km) 149/157bpm [690b/km] 61cal 342/372W
3) 1km - 4:40(4:40/km) 148/151bpm [690b/km] 61cal 339/383W
4) 1km - 4:35(4:35/km) 151/153bpm [692b/km] 61cal 350/376W
5) 1km - 4:35(4:35/km) 153/157bpm [702b/km] 61cal 344/374W
6) 0.18km - 44(4:05/km) 158/160bpm [646b/km] 10cal 379/422W
4:35 4:38 4:40 4:35 4:35 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 7:38 123 100-143 938 183 176-188 353 336-422 2/0
0.25 1:52 55 7:17 147 143-151 1071 178 176-180 347 334-360 0/1
0.38 2:48 56 7:29 145 141-148 1085 178 176-180 355 345-363 1/1
0.50 3:41 53 7:05 149 145-152 1056 178 176-182 359 345-379 1/1
0.63 4:37 55 7:23 156 152-157 1152 177 176-178 360 348-374 0/0
0.75 5:33 57 7:33 154 152-157 1162 176 174-178 348 338-358 1/0
0.88 6:31 58 7:40 149 143-152 1143 178 176-180 327 310-350 0/1
1.00 7:26 56 7:26 144 142-146 1070 176 172-178 330 318-372 1/0
1.13 8:21 54 7:15 147 145-150 1065 178 172-180 355 337-371 0/1
1.25 9:16 55 7:23 149 148-150 1101 178 176-180 353 341-365 0/1
1.38 10:11 55 7:22 148 147-149 1090 178 176-180 342 330-352 1/1
1.50 11:08 56 7:29 148 147-149 1108 179 176-180 348 332-359 1/1
1.63 12:04 57 7:35 147 145-150 1115 166 88-180 335 174-383 1/0
1.75 12:59 54 7:14 150 150-151 1085 177 176-180 342 332-358 0/1
1.88 13:57 58 7:43 149 146-152 1151 177 174-178 328 306-366 1/1
2.00 14:52 56 7:25 152 150-153 1127 178 176-180 347 326-370 0/1
2.13 15:47 55 7:19 150 149-151 1097 177 174-178 351 335-365 1/1
2.25 16:41 54 7:11 151 149-152 1085 176 174-180 353 340-370 1/1
2.38 17:39 58 7:42 151 150-153 1163 174 170-176 348 326-376 1/1
2.50 18:34 55 7:21 151 151-153 1111 176 174-180 353 343-368 0/1
2.63 19:31 57 7:36 152 150-154 1155 174 172-178 340 330-356 1/1
2.75 20:28 57 7:34 153 152-154 1156 175 174-176 348 334-370 0/0
2.88 21:24 56 7:30 151 150-153 1132 174 170-176 339 327-367 1/1
3.00 22:17 53 7:04 154 152-156 1088 177 174-180 342 326-357 0/1
3.13 23:10 53 7:04 156 156-158 1101 178 174-182 356 341-380 1/0
3.22 23:47 37 6:39 159 158-160 1057 180 174-192 380 363-422 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 177 3.2 23:40 7:23
    Walk 0.5 88 0 7 7:59

  • Power Distribution

    347W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.34% More
    800m 3:32 7:07 56.15% More
    1km 4:28 7:12 58.46% More
    Mile 7:20 7:20 61.48% More
    5k 22:56 7:23 65.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 66.73
    5km 22:53 7:22 65.39
    5M 38:12 7:38 63.90
    10km 48:17 7:46 63.13
    10M 1:20:35 8:04 62.13
    Half 1:47:47 8:14 61.30
    20M 2:50:00 8:30 60.81
    Mara 3:47:23 8:41 60.79

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