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Fri 22nd Sep 2023 at 6:17am by Ness

Walk > General
  • Amazing
  • Time
    42:18
  • Miles
    2.40
  • Min/mi
    17:38
  • Stride(cm)
    74
  • Cals
    226
  • Cadence
    124
  • BPM
    104
  • %MHR
    56.3
  • B/mi
    1836
  • Asc(m)
    95
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Walk in to the park to see the sunrise. Beautiful!
1) 1mi - 17:01(17:01/mi) 112/130bpm [1905b/mi] 114cal 60/67rpm
2) 1mi - 18:36(18:36/mi) 99/122bpm [1842b/mi] 80cal 56/72rpm
3) 0.4mi - 6:41(16:46/mi) 106/121bpm [1778b/mi] 32cal 61/67rpm
17:01 18:36 6:41
geordiegirl
What a beautiful morning I’m sure it was worth it. I do love a sunrise & sunset.

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:22 91 81-106 1489 128 122-132 6/1
0.25 4:12 2:09 17:12 115 106-120 1978 124 120-128 16/0
0.38 6:18 2:06 16:51 111 106-118 1870 125 122-130 5/1
0.50 8:27 2:09 17:08 104 97-113 1782 125 116-134 11/0
0.63 10:30 2:04 16:30 121 111-128 1996 127 124-130 13/0
0.75 12:46 2:15 18:03 125 122-129 2256 125 122-132 7/1
0.88 14:48 2:03 16:21 122 114-126 1995 124 122-126 3/5
1.00 18:52 4:03 +1:52 32:27 109 100-118 3537 124 118-130 0/10
1.13 21:02 2:11 17:25 116 107-121 2021 125 122-128 7/8
1.25 24:05 3:02 +44 24:18 103 89-122 2503 128 116-144 0/7
1.38 26:20 2:15 +9 18:00 88 82-99 1584 126 122-130 0/9
1.50 28:31 2:11 17:29 97 87-108 1695 125 122-128 2/3
1.63 30:37 2:07 16:52 97 92-101 1636 124 120-128 0/2
1.75 33:09 2:32 20:13 93 85-99 1881 121 104-128 1/3
1.88 36:15 3:06 24:50 91 85-99 2260 112 102-124 2/2
2.00 38:20 2:05 16:42 107 102-113 1788 124 116-130 5/1
2.13 40:29 2:08 17:05 105 101-109 1794 127 124-130 1/4
2.25 42:39 2:10 17:22 112 103-121 1946 126 122-130 4/3
2.38 44:39 2:00 16:02 101 96-106 1620 127 122-130 0/12
2.40 45:02 23 16:51 97 95-98 1635 126 124-128 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 4.5% 16:57

  • Cadence Distribution

    124 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:19 16:43 More
    1km 10:25 16:45 More
    Mile 18:11 18:11 More

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