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Tue 19th Sep 2023 at 7:33pm by SeanMc

Run > Tempo
  • Good
  • windy
  • Time
    20:51
  • Miles
    3.12
  • Min/mi
    6:41
  • Pacing
    96.3%
  • WAVA
    76.60
  • Stride(cm)
    127
  • Cals
    287
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    975
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:46(6:46/mi) 149/172bpm [1009b/mi] 96cal 8.86/10.69mph
2) 1mi - 6:44(6:44/mi) 142/148bpm [957b/mi] 90cal 8.9/9.25mph
3) 1mi - 6:37(6:37/mi) 146/150bpm [966b/mi] 91cal 9.07/9.48mph
4) 0.12mi - 44(6:08/mi) 148/149bpm [909b/mi] 10cal 9.77/9.79mph

happy with that, very very blustery
6:46 6:44 6:37 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 139 121-165 876 194 122-212 2/0
0.25 1:38 51 6:50 160 149-172 1092 195 192-198 2/0
0.38 2:30 52 6:53 154 148-160 1060 191 188-194 10/0
0.50 3:22 52 6:56 153 142-159 1060 190 188-192 6/0
0.63 4:13 51 6:48 144 138-148 979 190 188-194 1/10
0.75 5:05 52 6:52 146 144-150 1003 191 188-196 8/0
0.88 5:55 50 6:43 150 147-151 1006 191 188-194 3/5
1.00 6:45 51 6:45 145 139-149 978 190 176-192 4/7
1.13 7:36 50 6:42 142 140-144 952 190 188-192 3/7
1.25 8:28 52 6:54 138 137-140 953 189 186-192 4/2
1.38 9:17 50 6:38 141 139-143 936 189 186-192 6/3
1.50 10:06 49 6:33 140 139-141 917 189 186-192 1/5
1.63 11:00 54 7:08 143 141-144 1021 190 188-194 4/5
1.75 11:49 49 6:31 143 141-146 932 191 188-196 9/4
1.88 12:39 50 6:38 145 143-148 963 189 176-196 8/5
2.00 13:30 51 6:48 144 143-146 978 189 186-190 7/7
2.13 14:19 49 6:34 143 142-144 939 191 186-194 2/11
2.25 15:09 51 6:45 144 141-145 972 190 188-194 4/3
2.38 15:59 50 6:37 144 143-145 953 190 186-194 7/5
2.50 16:46 47 6:18 147 144-150 926 191 190-194 4/7
2.63 17:39 52 6:59 148 145-149 1033 190 188-192 15/8
2.75 18:29 50 6:40 147 147-148 979 191 188-192 10/6
2.88 19:19 50 6:42 148 146-149 992 190 186-192 2/4
3.00 20:07 48 6:24 148 146-149 948 191 188-198 6/4
3.12 20:51 44 6:10 149 148-149 919 192 190-196 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.8% 6:46
    12 5.7% 7:05
    12 5.8% 7:00

  • Cadence Distribution

    191 avge / 212 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 191 3.1 20:45 6:41
    Walk 0.5 122 0 6 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.49% More
    800m 3:15 6:32 64.85% More
    1km 4:06 6:36 66.94% More
    Mile 6:35 6:35 70.83% More
    5k 20:46 6:41 76.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 74.52
    5km 20:45 6:41 76.49
    5M 34:22 6:52 75.48
    10km 43:17 6:58 74.97
    10M 1:11:40 7:10 74.99
    Half 1:35:25 7:17 74.03
    20M 2:29:25 7:28 74.92
    Mara 3:18:56 7:36 75.03

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