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Sun 17th Sep 2023 at 11:01am by Robger

Run > General
  • Time
    54:56
  • Miles
    6.24
  • Min/mi
    8:48
  • Pacing
    94.8%
  • WAVA
    61.59
  • Stride(cm)
    117
  • Cals
    653
  • Cadence
    157
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1271
  • Asc(m)
    198
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:38(8:38/mi) 136/145bpm [1173b/mi] 101cal
2) 1mi - 8:51(8:51/mi) 143/150bpm [1265b/mi] 106cal
3) 1mi - 8:59(8:59/mi) 147/154bpm [1320b/mi] 108cal
4) 1mi - 8:47(8:47/mi) 145/154bpm [1275b/mi] 104cal
5) 1mi - 8:59(8:59/mi) 147/155bpm [1321b/mi] 106cal
6) 1mi - 8:40(8:40/mi) 149/157bpm [1292b/mi] 102cal
7) 0.24mi - 2:02(8:25/mi) 149/154bpm [1255b/mi] 26cal
8:38 8:51 8:59 8:47 8:59 8:40 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 120 86-136 984 162 120-172 0/12
0.50 4:08 2:05 8:18 138 134-142 1146 161 158-164 7/7
0.75 6:20 2:12 8:48 141 140-143 1241 159 156-162 5/8
1.00 8:37 2:17 9:09 143 139-145 1308 157 154-162 11/4
1.25 10:49 2:12 8:48 143 141-146 1259 157 156-160 14/7
1.50 13:02 2:13 8:51 142 141-145 1256 157 154-158 8/7
1.75 15:09 2:07 8:29 141 138-143 1196 156 154-158 6/12
2.00 17:28 2:20 9:19 144 141-150 1342 157 154-158 13/8
2.25 19:38 2:10 8:40 148 143-154 1282 156 154-158 3/5
2.50 22:00 2:22 9:27 147 139-152 1390 156 154-160 9/5
2.75 24:15 2:15 9:01 145 142-148 1308 156 154-158 11/6
3.00 26:27 2:12 8:47 148 142-153 1300 156 154-158 10/8
3.25 28:39 2:12 8:48 143 139-147 1258 158 156-160 10/13
3.50 30:56 2:17 9:08 146 141-151 1332 157 154-160 13/15
3.75 33:07 2:11 8:43 143 137-151 1247 154 152-156 10/5
4.00 35:15 2:08 8:31 149 145-152 1268 155 152-156 12/20
4.25 37:34 2:19 9:18 147 144-151 1367 156 154-158 8/7
4.50 39:41 2:07 8:30 145 138-149 1232 155 152-156 9/14
4.75 42:00 2:18 9:12 143 138-147 1317 156 154-158 13/11
5.00 44:14 2:14 8:57 152 147-155 1361 156 154-158 15/9
5.25 46:24 2:10 8:40 151 147-155 1310 156 154-160 4/14
5.50 48:34 2:10 8:41 147 140-151 1278 157 154-160 9/8
5.75 50:42 2:08 8:33 152 149-156 1298 157 154-162 10/17
6.00 52:54 2:12 8:46 147 142-153 1290 157 154-158 6/7
6.24 54:56 2:02 8:26 149 145-154 1257 157 154-160 15/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 8:38
    14 6.5% 8:16
    13 3.6% 9:24
    10 4.4% 9:12
    10 4.5% 9:48

  • Cadence Distribution

    157 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 156 6.2 54:55 8:48
    Walk 0.0 120 0 1 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 44.88% More
    800m 4:04 8:11 53.32% More
    1km 5:08 8:16 55.15% More
    Mile 8:37 8:37 56.00% More
    5k 27:18 8:47 60.23% More
    5 miles 44:12 8:50 60.90% More
    10k 54:42 8:48 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.16
    5km 26:14 8:27 62.67
    5M 43:26 8:41 61.97
    10km 54:41 8:48 61.61
    10M 1:30:34 9:03 61.66
    Half 2:00:34 9:12 60.91
    20M 3:08:49 9:26 61.64
    Mara 4:11:23 9:36 61.73
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