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Sun 17th Sep 2023 at 9:17am by slowblonde

Run > Race
  • Time
    2:19:08
  • Miles
    13.12
  • Min/mi
    10:36
  • Pacing
    86.8%
  • WAVA
    50.25
  • Stride(cm)
    81
  • Cals
    1381
  • Cadence
    187
  • BPM
    162
  • %MHR
    89.8
  • B/mi
    1714
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Belfast Half Marathon

With Tracy

Split Summary
===
1) 1mi - 10:45(10:45/mi) 138/150bpm [1483b/mi] 104cal
2) 1mi - 10:28(10:28/mi) 155/175bpm [1623b/mi] 103cal
3) 1mi - 10:26(10:26/mi) 164/170bpm [1711b/mi] 107cal
4) 1mi - 10:16(10:16/mi) 166/170bpm [1703b/mi] 106cal
5) 1mi - 10:40(10:40/mi) 165/174bpm [1761b/mi] 110cal
6) 1mi - 10:37(10:37/mi) 165/170bpm [1750b/mi] 107cal
7) 1mi - 10:47(10:47/mi) 164/168bpm [1768b/mi] 108cal
8) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 106cal
9) 1mi - 10:15(10:15/mi) 165/173bpm [1692b/mi] 103cal
10) 1mi - 11:08(11:08/mi) 164/175bpm [1825b/mi] 110cal
11) 1mi - 10:46(10:46/mi) 162/176bpm [1744b/mi] 104cal
12) 1mi - 10:48(10:48/mi) 163/167bpm [1760b/mi] 101cal
13) 1mi - 10:30(10:30/mi) 167/176bpm [1754b/mi] 100cal
14) 0.12mi - 1:08(9:38/mi) 171/175bpm [1646b/mi] 12cal
10:45 10:28 10:26 10:16 10:40 10:37 10:47 10:34 10:15 11:08 10:46 10:48 10:30 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:05 5:05 10:10 132 76-147 1343 189 92-194 3/6
1.00 10:44 5:39 11:17 145 137-150 1637 186 134-192 8/3
1.50 16:07 5:23 10:46 146 132-164 1572 184 138-190 4/3
2.00 21:12 5:05 10:11 164 158-175 1669 189 186-194 7/5
2.50 26:43 5:31 11:02 163 148-170 1797 184 80-194 12/5
3.00 31:38 4:55 9:50 164 161-168 1613 189 186-194 2/14
3.50 36:50 5:12 10:25 165 150-170 1718 184 88-194 18/17
4.00 41:54 5:03 10:07 167 165-169 1689 189 186-194 11/13
4.50 47:19 5:26 10:51 164 149-171 1780 183 132-194 16/14
5.00 52:34 5:15 10:29 166 159-174 1741 189 186-194 14/13
5.50 57:56 5:22 10:44 164 153-170 1759 183 128-192 10/11
6.00 1:03:11 5:15 10:30 166 164-169 1742 188 186-192 7/10
6.50 1:08:41 5:31 11:01 163 150-168 1796 184 120-192 9/9
7.00 1:14:41 6:00 +44 11:59 165 154-167 1978 188 132-192 6/5
7.50 1:20:08 5:27 10:54 160 149-167 1743 183 114-194 13/11
8.00 1:25:15 5:07 10:15 165 163-168 1690 189 188-192 8/6
8.50 1:30:39 5:24 10:47 164 150-173 1770 187 128-196 9/10
9.00 1:35:30 4:52 9:43 166 164-168 1614 189 186-194 10/6
9.50 1:41:08 5:38 11:15 163 152-169 1835 182 128-194 9/6
10.00 1:46:38 5:30 11:00 166 162-175 1826 188 184-192 11/4
10.50 1:52:01 5:23 10:46 163 150-176 1756 185 130-194 7/16
11.00 1:57:24 5:23 10:45 162 158-166 1742 189 184-196 9/10
11.50 2:02:47 5:24 10:47 162 151-166 1747 184 136-194 10/6
12.00 2:08:12 5:25 10:50 164 162-167 1776 189 186-192 8/5
12.50 2:13:32 5:20 10:39 164 153-171 1747 186 132-194 5/12
13.00 2:18:42 5:11 10:21 170 165-176 1760 190 186-198 6/5
13.12 2:19:51 1:09 9:42 171 167-175 1659 192 188-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 11:00

  • Cadence Distribution

    187 avge / 198 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 188 12.8 2:13:11 10:26
    Walk 4.7 132 0.4 6:37 18:30
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.84% More
    800m 4:47 9:38 42.77% More
    1km 6:02 9:43 44.10% More
    Mile 10:06 10:06 44.85% More
    5k 32:14 10:23 49.06% More
    5 miles 52:24 10:29 49.25% More
    10k 1:05:41 10:34 49.21% More
    10 miles 1:46:17 10:38 50.01% More
    Half 2:19:40 10:40 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 47.57
    5km 31:00 9:59 51.03
    5M 50:54 10:11 50.71
    10km 1:03:51 10:17 50.62
    10M 1:44:50 10:29 50.70
    Half 2:18:55 10:36 49.93
    20M 3:35:55 10:48 50.44
    Mara 4:46:05 10:55 50.35
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