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Sat 16th Sep 2023 at 9:01am by judrop

Run > General
  • Time
    34:04
  • Miles
    3.12
  • Min/mi
    10:55
  • Pacing
    94.9%
  • WAVA
    51.15
  • Stride(cm)
    81
  • Cals
    304
  • Cadence
    182
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1606
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:16(11:16/mi) 124/138bpm [1397b/mi] 90cal
2) 1mi - 10:56(10:56/mi) 153/164bpm [1674b/mi] 100cal
3) 1mi - 10:37(10:37/mi) 164/172bpm [1740b/mi] 103cal
4) 0.12mi - 1:15(10:31/mi) 170/171bpm [1788b/mi] 11cal
11:16 10:56 10:37 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 112 101-122 1312 183 168-190 0/5
0.25 2:50 1:23 11:01 114 108-120 1257 185 182-190 0/4
0.38 4:16 1:25 11:24 124 119-127 1413 186 182-190 5/0
0.50 5:47 1:31 12:05 132 127-136 1595 184 178-186 7/0
0.63 7:12 1:25 11:23 131 129-132 1492 185 182-188 8/0
0.75 8:32 1:20 10:40 126 124-129 1343 187 184-190 2/2
0.88 9:55 1:23 11:01 128 126-130 1411 185 182-188 3/1
1.00 11:15 1:21 10:45 128 124-138 1376 185 180-190 0/6
1.13 12:40 1:25 11:21 134 123-141 1521 183 178-188 0/3
1.25 14:03 1:23 11:02 146 139-155 1610 183 178-186 1/4
1.38 15:21 1:17 10:20 157 154-160 1622 184 178-188 5/1
1.50 16:39 1:18 10:25 155 152-158 1614 184 180-186 0/8
1.63 18:00 1:22 10:53 156 154-159 1698 184 182-186 2/3
1.75 19:26 1:26 11:24 160 158-163 1825 181 176-186 4/1
1.88 20:52 1:26 11:29 163 160-164 1871 182 176-186 8/0
2.00 22:12 1:20 10:39 160 159-160 1705 184 182-186 1/4
2.13 23:31 1:19 10:35 161 159-163 1705 181 178-184 2/2
2.25 24:53 1:21 10:51 162 159-163 1759 179 178-184 1/5
2.38 26:14 1:22 10:54 160 158-164 1745 178 174-180 2/3
2.50 27:35 1:21 10:48 160 157-166 1728 179 174-180 8/3
2.63 28:49 1:14 9:52 168 167-170 1658 181 176-184 0/7
2.75 30:06 1:16 10:12 165 163-167 1682 178 176-182 3/2
2.88 31:26 1:20 10:40 165 164-167 1761 179 178-180 4/0
3.00 32:49 1:23 11:04 169 167-172 1871 177 172-182 6/4
3.12 34:04 1:15 10:33 170 169-171 1793 178 174-182 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.4% 11:17
    13 2.9% 10:44
    11 3.0% 11:31

  • Cadence Distribution

    182 avge / 190 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 41.49% More
    800m 5:08 10:20 44.63% More
    1km 6:30 10:27 45.81% More
    Mile 10:33 10:33 47.55% More
    5k 33:53 10:54 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 49.20
    5km 33:55 10:55 51.17
    5M 56:10 11:14 50.01
    10km 1:10:43 11:23 49.45
    10M 1:57:05 11:43 49.37
    Half 2:35:54 11:54 49.13
    20M 4:04:08 12:12 48.31
    Mara 5:25:02 12:24 47.52
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