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Sat 16th Sep 2023 at 9:06am by Llamadance

Run > Race
  • breezy
  • Time
    20:39
  • Miles
    3.05
  • Min/mi
    6:46
  • Pacing
    93%
  • WAVA
    70.97
  • Stride(cm)
    130
  • Cals
    254
  • Cadence
    183
  • BPM
    167
  • %MHR
    90.3
  • B/mi
    1131
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 151/162bpm [648b/km] 44cal 13.98/14.68kmph
2) 1km - 4:11(4:11/km) 168/172bpm [704b/km] 52cal 14.32/14.68kmph
3) 1km - 4:15(4:15/km) 172/176bpm [731b/km] 54cal 14.12/14.78kmph
4) 1km - 4:12(4:12/km) 174/180bpm [731b/km] 54cal 14.29/14.78kmph
5) 0.9km - 3:43(4:08/km) 179/183bpm [739b/km] 50cal 14.53/14.91kmph
4:18 4:11 4:15 4:12 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 96-149 867 181 116-188 2/0
0.25 1:41 48 6:23 153 149-156 976 183 180-184 0/2
0.38 2:37 56 7:27 159 158-160 1186 182 180-184 3/0
0.50 3:26 49 6:35 159 158-160 1046 182 180-184 0/2
0.63 4:19 53 7:03 161 159-164 1134 182 180-184 2/0
0.75 5:10 52 6:53 164 163-165 1130 182 180-184 0/1
0.88 5:58 48 6:20 167 166-168 1058 181 180-184 2/2
1.00 6:51 53 7:05 169 169-170 1197 182 178-186 0/2
1.13 7:42 51 6:49 169 166-171 1151 182 180-184 5/0
1.25 8:32 50 6:36 170 169-172 1122 183 182-186 0/2
1.38 9:23 51 6:48 173 172-175 1175 183 182-186 2/1
1.50 10:15 52 6:59 172 170-173 1201 182 180-186 0/2
1.63 11:05 50 6:38 172 170-174 1141 182 180-184 2/1
1.75 11:57 52 6:58 173 170-175 1206 181 174-186 1/2
1.88 12:48 51 6:47 173 171-176 1173 182 180-186 4/0
2.00 13:37 49 6:33 173 171-176 1133 183 182-184 0/2
2.13 14:30 53 7:05 173 171-175 1224 181 174-184 2/0
2.25 15:22 52 6:52 174 172-175 1196 183 182-186 0/2
2.38 16:12 50 6:41 175 172-177 1170 182 180-184 2/1
2.50 17:01 49 6:34 177 174-181 1162 185 176-190 1/2
2.63 17:51 50 6:40 179 178-181 1193 184 182-186 4/0
2.75 18:40 49 6:32 179 178-179 1170 182 180-184 0/2
2.88 19:34 54 7:10 180 177-182 1291 184 182-188 2/0
3.00 20:23 49 6:35 179 177-182 1178 186 184-188 0/3
3.05 20:39 16 5:49 178 177-179 1036 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3 20:37 6:46
    Walk 0.2 116 0 2 38:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 52.50% More
    800m 3:14 6:30 61.53% More
    1km 4:06 6:35 63.86% More
    Mile 6:42 6:42 67.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 77.66
    5km 21:05 6:47 70.98
    5M 36:15 7:15 67.33
    10km 46:26 7:28 65.65
    10M 1:19:49 7:59 62.72
    Half 1:48:33 8:17 60.87
    20M 2:55:44 8:47 58.83
    Mara 3:58:59 9:07 57.84

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