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Sat 16th Sep 2023 at 9:01am by hatterfan

Run > parkrun
  • Time
    26:01
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    95.5%
  • WAVA
    56.27
  • Stride(cm)
    110
  • Cals
    390
  • Cadence
    175
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1112
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 128/147bpm [1064b/mi] 135cal
2) 1mi - 8:33(8:33/mi) 134/150bpm [1145b/mi] 126cal
3) 1mi - 8:23(8:23/mi) 138/142bpm [1157b/mi] 117cal
4) 0.11mi - 47(7:06/mi) 142/144bpm [1008b/mi] 12cal
8:19 8:33 8:23 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 95 67-125 747 183 176-188 0/0
0.25 2:01 1:02 8:16 124 122-127 1025 175 174-176 2/0
0.38 3:05 1:04 8:31 125 123-127 1064 173 172-174 1/0
0.50 4:06 1:02 8:13 129 124-133 1060 173 172-178 1/1
0.63 5:08 1:02 8:16 131 127-135 1083 176 174-178 1/1
0.75 6:11 1:03 8:21 137 132-142 1145 175 172-178 0/1
0.88 7:16 1:05 8:36 138 136-140 1187 174 170-176 1/2
1.00 8:18 1:02 8:18 144 139-147 1196 175 172-180 0/1
1.13 9:24 1:06 8:49 145 140-150 1279 173 170-176 1/1
1.25 10:28 1:04 8:30 131 128-137 1115 173 170-174 1/0
1.38 11:30 1:02 8:15 131 130-131 1080 176 174-178 1/1
1.50 12:34 1:04 8:34 132 132-133 1130 174 172-176 1/1
1.63 13:40 1:06 8:45 134 132-136 1172 174 172-176 2/1
1.75 14:43 1:04 8:29 135 134-136 1144 174 172-178 1/3
1.88 15:47 1:04 8:28 132 127-136 1118 172 170-176 1/1
2.00 16:51 1:04 8:35 135 134-137 1158 172 172-174 1/1
2.13 17:54 1:03 8:23 134 133-135 1122 172 172-174 1/2
2.25 18:56 1:02 8:20 135 133-137 1124 174 170-178 1/1
2.38 19:55 59 7:51 138 137-139 1083 176 172-180 1/2
2.50 20:58 1:03 8:24 139 138-141 1168 175 172-180 1/1
2.63 22:03 1:05 8:39 140 139-141 1212 173 170-178 2/0
2.75 23:05 1:02 8:18 140 139-140 1162 173 172-176 2/1
2.88 24:10 1:04 8:34 140 139-140 1199 173 172-174 1/1
3.00 25:14 1:04 8:35 141 140-142 1211 172 168-174 3/2
3.11 26:01 47 7:07 143 141-144 1018 177 174-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 26:00 8:22
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 42.46% More
    800m 4:01 8:06 48.18% More
    1km 5:03 8:08 50.01% More
    Mile 8:14 8:14 52.11% More
    5k 25:56 8:21 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 56.73
    5km 25:59 8:22 56.22
    5M 43:38 8:44 54.52
    10km 55:18 8:54 53.72
    10M 1:32:52 9:17 52.88
    Half 2:04:37 9:31 51.74
    20M 3:17:36 9:53 51.71
    Mara 4:25:10 10:07 51.38
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