You can still access the old version of this page.

Wed 6th Sep 2023 at 7:30pm by Krispy

Run > General
  • Time
    18:23
  • Miles
    3.08
  • Min/mi
    5:58
  • Pacing
    95.1%
  • WAVA
    77.57
  • Stride(cm)
    144
  • Cals
    281
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    1023
  • Asc(m)
    82
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:30(3:30/km) 155/172bpm [541b/km] 47cal
2) 1km - 3:40(3:40/km) 174/176bpm [638b/km] 57cal
3) 1km - 3:46(3:46/km) 175/177bpm [659b/km] 59cal
4) 1km - 3:51(3:51/km) 178/181bpm [687b/km] 60cal
5) 0.96km - 3:36(3:46/km) 182/187bpm [687b/km] 58cal
3:30 3:40 3:46 3:51 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 115 93-141 626 196 192-202 1/1
0.25 1:23 42 5:34 152 141-165 847 192 190-194 4/2
0.38 2:06 43 5:48 167 165-169 968 193 190-194 0/9
0.50 2:47 41 5:30 170 169-171 934 192 190-196 6/0
0.63 3:30 43 5:44 172 171-172 987 190 188-192 1/5
0.75 4:14 44 5:51 173 172-173 1011 188 186-190 5/4
0.88 4:58 44 5:51 174 173-174 1018 187 186-192 4/1
1.00 5:43 45 6:00 174 173-175 1045 185 184-188 3/2
1.13 6:27 44 5:53 175 173-176 1030 186 182-188 1/3
1.25 7:12 44 5:55 175 175-176 1037 186 184-188 5/4
1.38 7:56 44 5:51 176 173-176 1031 185 184-186 0/5
1.50 8:43 47 6:19 175 173-177 1104 184 184-186 5/1
1.63 9:29 46 6:08 176 176-177 1079 184 184-186 2/10
1.75 10:15 46 6:09 176 175-177 1082 183 180-188 5/4
1.88 11:00 45 6:02 171 170-174 1030 186 184-190 3/3
2.00 11:46 46 6:09 177 172-180 1088 184 184-186 8/1
2.13 12:32 46 6:10 179 177-180 1103 184 182-188 2/6
2.25 13:18 46 6:06 180 178-181 1097 185 182-188 8/1
2.38 14:06 48 6:24 178 176-180 1140 184 182-188 5/8
2.50 14:53 47 6:15 180 178-182 1126 183 182-186 0/8
2.63 15:42 49 6:32 180 177-182 1177 183 180-186 7/2
2.75 16:29 47 6:18 181 178-183 1141 183 182-186 3/4
2.88 17:14 45 5:57 181 180-184 1078 185 182-188 2/3
3.00 17:59 45 5:57 184 183-185 1095 186 184-190 3/3
3.08 18:24 25 5:18 185 181-187 980 198 190-208 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 6:13

  • Cadence Distribution

    187 avge / 208 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 18:23 5:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.86% More
    800m 2:44 5:31 69.55% More
    1km 3:27 5:34 71.90% More
    Mile 5:41 5:41 74.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 75.70
    5km 18:33 5:58 77.52
    5M 30:43 6:09 76.19
    10km 38:41 6:14 75.53
    10M 1:04:03 6:24 75.38
    Half 1:25:17 6:31 74.31
    20M 2:13:33 6:41 75.19
    Mara 2:57:49 6:47 75.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,840 Fetchies!
Already a Fetchie? Sign in here