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Sun 3rd Sep 2023 at 2:00pm by BrianK

Run > General
  • Time
    34:08
  • Miles
    5.01
  • Min/mi
    6:49
  • Pacing
    85.2%
  • WAVA
    77.57
  • Stride(cm)
    133
  • Cals
    402
  • Cadence
    177
  • BPM
    158
  • %MHR
    83
  • B/mi
    1074
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:30(6:30/mi) 163/172bpm [1061b/mi] 83cal 9.22/10.42mph
2) 1mi - 6:31(6:31/mi) 164/173bpm [1068b/mi] 84cal 9.21/10.18mph
3) 1mi - 6:57(6:57/mi) 151/160bpm [1050b/mi] 76cal 8.63/10.18mph
4) 1mi - 7:22(7:22/mi) 156/165bpm [1148b/mi] 84cal 8.15/9.46mph
5) 1mi - 6:45(6:45/mi) 155/163bpm [1047b/mi] 75cal 8.89/12.06mph
6) 0.01mi - 3(5:16/mi) 154/154bpm [811b/mi] 11.4/10.56mph
6:30 6:31 6:57 7:22 6:45 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:38 1:38 6:34 149 116-164 978 178 166-182 5/6
0.50 3:06 1:28 5:52 167 162-171 980 181 178-186 7/6
0.75 4:42 1:35 6:21 166 158-171 1054 181 176-186 4/3
1.00 6:30 1:48 7:13 166 161-172 1198 184 178-188 19/0
1.25 8:19 1:49 7:14 164 161-171 1187 183 178-188 16/0
1.50 9:57 1:38 6:32 163 156-172 1065 179 176-184 9/4
1.75 11:32 1:35 6:22 165 159-173 1050 177 170-182 3/8
2.00 13:01 1:29 5:55 160 140-170 945 176 170-184 2/15
2.25 14:35 1:34 6:16 146 142-149 915 177 174-180 3/6
2.50 16:29 1:54 7:36 155 147-160 1178 180 176-184 10/1
2.75 18:20 1:51 7:24 153 146-159 1133 179 174-188 12/1
3.00 19:58 1:38 6:33 151 148-156 988 178 176-184 4/8
3.25 21:34 1:36 6:23 158 151-164 1009 176 172-178 3/13
3.50 23:58 2:25 9:39 154 144-164 1485 165 120-180 14/0
3.75 25:39 1:41 6:45 154 148-159 1039 177 174-180 4/6
4.00 27:19 1:40 6:39 160 158-164 1063 176 174-180 1/12
4.25 28:54 1:35 6:20 158 153-163 1001 174 170-176 0/16
4.50 30:35 1:41 6:44 157 151-162 1057 176 174-178 2/10
4.75 32:22 1:47 7:07 152 147-156 1083 176 174-178 4/5
5.00 34:04 1:42 6:50 154 151-157 1052 178 176-180 7/8
5.01 34:07 3 6:18 154 153-154 970 174 174-174 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.7% 7:09
    16 4.9% 10:26
    12 5.4% 7:54
    10 3.0% 7:49

  • Cadence Distribution

    177 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 178 5 33:38 6:46
    Walk 1.4 123 0 29 15:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 61.30% More
    800m 2:58 5:59 71.91% More
    1km 3:47 6:05 74.75% More
    Mile 6:15 6:15 78.67% More
    5k 20:34 6:37 78.55% More
    5 miles 34:04 6:49 77.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 85.02
    5km 20:10 6:29 80.09
    5M 34:03 6:49 77.63
    10km 43:16 6:58 76.40
    10M 1:13:05 7:19 74.46
    Half 1:38:25 7:31 73.06
    20M 2:36:51 7:51 71.90
    Mara 3:31:11 8:04 71.51

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