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Sun 3rd Sep 2023 at 1:45pm by Stevewjj

Walk > General
  • Amazing
  • Time
    25:14
  • Miles
    0.88
  • Min/mi
    28:40
  • Stride(cm)
    49
  • Cals
    101
  • Cadence
    114
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2626
  • Asc(m)
    68
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 16:51(16:50/km) 93/111bpm [1566b/km] 71cal 56/100rpm 3.56/5.27kmph
2) 0.42km - 8:23(19:59/km) 92/102bpm [1838b/km] 30cal 58/62rpm 3/5.37kmph
16:51 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 77 58-101 1642 115 100-120 14/2
0.13 2:44 1:24 22:17 95 92-101 2117 114 110-116 1/7
0.19 4:08 1:24 22:27 93 91-94 2089 112 108-116 3/1
0.25 6:11 2:03 32:45 92 87-95 3013 118 108-200 5/3
0.31 7:31 1:20 21:20 103 91-111 2197 112 110-116 11/6
0.38 8:58 1:28 23:22 104 99-108 2430 109 104-112 14/23
0.44 11:24 2:26 38:54 91 78-103 3540 114 104-120 4/5
0.50 14:25 3:01 48:20 86 77-97 4157 108 98-120 3/4
0.56 15:40 1:15 20:01 98 94-101 1962 113 108-116 2/4
0.63 16:53 1:13 19:23 97 96-99 1879 116 114-118 11/2
0.69 18:49 1:56 30:49 97 93-101 2989 112 100-120 2/23
0.75 20:12 1:23 22:08 91 80-101 2015 113 104-120 15/3
0.81 23:46 3:35 57:17 87 71-101 4983 117 110-124 1/1
0.88 25:05 1:18 20:52 97 90-102 2025 121 120-124 6/4
0.88 25:15 10 19:55 96 96-96 1912 114 114-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Cadence Distribution

    114 avge / 200 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:41 22:51 More
    800m 13:51 27:53 More
    1km 16:36 26:42 More

Photos



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