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Sun 3rd Sep 2023 at 10:00am by SamD

Run > Race
  • Time
    3:03:26
  • Miles
    13.27
  • Min/mi
    13:49
  • Pacing
    63.5%
  • WAVA
    41.10
  • Stride(cm)
    84
  • Cals
    1851
  • Cadence
    139
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1919
  • Asc(m)
    2459
  • Hillscore
    161
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:33(13:33/mi) 134/152bpm [1816b/mi] 148cal
2) 1mi - 13:22(13:22/mi) 144/150bpm [1925b/mi] 169cal
3) 1mi - 13:25(13:25/mi) 142/151bpm [1906b/mi] 149cal
4) 1mi - 14:36(14:36/mi) 143/151bpm [2088b/mi] 153cal
5) 1mi - 13:11(13:11/mi) 140/149bpm [1845b/mi] 143cal
6) 1mi - 13:20(13:20/mi) 139/149bpm [1854b/mi] 143cal
7) 1mi - 13:48(13:48/mi) 137/144bpm [1891b/mi] 132cal
8) 1mi - 12:33(12:33/mi) 142/149bpm [1782b/mi] 132cal
9) 1mi - 14:23(14:23/mi) 140/148bpm [2014b/mi] 139cal
10) 1mi - 14:03(14:03/mi) 137/142bpm [1926b/mi] 127cal
11) 1mi - 14:25(14:25/mi) 136/142bpm [1961b/mi] 131cal
12) 1mi - 14:45(14:45/mi) 136/142bpm [2006b/mi] 120cal
13) 1mi - 14:47(14:47/mi) 137/144bpm [2026b/mi] 126cal
14) 0.11mi - 1:27(13:14/mi) 140/144bpm [1853b/mi] 16cal
15) 0.17mi - 1:46(10:43/mi) 148/152bpm [1587b/mi] 23cal
13:33 13:22 13:25 14:36 13:11 13:20 13:48 12:33 14:23 14:03 14:25 14:45 14:47 1:27 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:45 16:45 +1 16:45 133 96-152 2227 137 0-158 113/111
2.00 30:07 13:22 13:22 144 138-149 1925 148 118-244 8/22
3.00 43:32 13:25 13:25 142 123-150 1906 129 0-158 1152/1135
4.00 58:07 14:35 14:36 142 126-151 2073 147 0-250 323/311
5.00 1:11:17 13:10 13:11 140 132-148 1846 139 0-246 120/141
6.00 1:24:37 13:20 13:20 138 117-149 1841 130 0-244 140/108
7.00 1:38:25 13:48 13:48 137 116-143 1891 133 0-158 132/164
8.00 1:50:58 12:33 12:33 141 134-148 1769 130 0-158 146/158
9.00 2:05:20 14:23 14:23 140 131-148 2014 131 0-244 133/120
10.00 2:19:23 14:02 14:03 136 128-141 1910 131 0-158 77/84
10.99 2:33:47 14:24 14:27 136 130-141 1964 130 0-234 111/115
11.99 2:48:31 14:44 14:45 136 129-142 2006 124 0-158 110/110
12.99 3:03:18 14:47 14:47 137 132-144 2026 127 0-160 97/98
13.10 3:04:45 1:27 +1 13:13 140 135-144 1851 134 120-158 12/3
13.27 3:06:33 1:48 +2 10:56 147 139-152 1607 153 118-160 16/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1042 73.1% 13:58
    86 70.4% 22:50
    65 42.0% 19:01
    60 33.0% 16:02
    52 27.9% 10:54
    43 18.6% 11:29

  • Cadence Distribution

    139 avge / 250 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.9 154 7.5 1:31:20 12:14
    Walk 50.9 122 5.8 1:35:00 16:21
    Still 0.2 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 39.47% More
    800m 5:44 11:32 38.38% More
    1km 7:26 11:57 38.52% More
    Mile 12:10 12:10 39.88% More
    5k 40:13 12:57 41.63% More
    5 miles 1:05:52 13:10 41.16% More
    10k 1:23:01 13:22 40.66% More
    10 miles 2:15:03 13:30 41.25% More
    Half 2:59:56 13:44 41.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 40.99
    5km 39:22 12:40 42.54
    5M 1:05:11 13:02 41.59
    10km 1:22:04 13:12 41.12
    10M 2:15:54 13:35 41.00
    Half 3:00:57 13:49 40.77
    20M 4:43:21 14:10 40.12
    Mara 6:17:15 14:24 39.47
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