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Sat 2nd Sep 2023 at 1:00pm by flanker

Run > General
  • Time
    2:04:46
  • Miles
    9.42
  • Min/mi
    13:15
  • Pacing
    64.8%
  • WAVA
    37.76
  • Stride(cm)
    79
  • Cals
    1664
  • Cadence
    154
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1846
  • Asc(m)
    539
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:00(11:00/mi) 127/150bpm [1396b/mi] 153cal
2) 1mi - 13:16(13:16/mi) 151/160bpm [2002b/mi] 212cal
3) 1mi - 11:21(11:21/mi) 154/162bpm [1749b/mi] 189cal
4) 1mi - 13:01(13:01/mi) 153/165bpm [1991b/mi] 207cal
5) 1mi - 17:33(17:33/mi) 149/158bpm [2615b/mi] 268cal
6) 1mi - 12:35(12:35/mi) 155/161bpm [1950b/mi] 209cal
7) 1mi - 10:27(10:27/mi) 141/158bpm [1474b/mi] 132cal
8) 1mi - 14:41(14:41/mi) 121/151bpm [1777b/mi] 123cal
9) 1mi - 11:20(11:20/mi) 129/150bpm [1463b/mi] 117cal
10) 0.42mi - 9:32(22:26/mi) 103/138bpm [2311b/mi] 54cal
11:00 13:16 11:21 13:01 17:33 12:35 10:27 14:41 11:20 9:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 125 78-140 1241 184 178-190 18/2
1.00 10:59 6:01 12:02 129 94-150 1553 184 110-192 33/7
1.50 17:24 6:25 12:51 149 142-154 1914 163 120-190 77/14
2.00 24:15 6:50 13:41 153 145-160 2093 149 100-214 66/20
2.50 30:02 5:47 11:35 155 150-159 1794 163 98-220 20/74
3.00 35:36 5:34 11:08 153 144-162 1704 171 88-244 51/26
3.50 42:38 7:02 14:04 153 143-165 2152 139 94-192 41/11
4.00 48:38 6:00 12:00 153 145-159 1835 158 122-192 51/2
4.50 58:16 9:38 19:17 152 141-157 2930 124 82-240 57/16
5.00 1:06:10 7:54 15:48 146 127-158 2306 149 96-240 61/44
5.50 1:14:11 8:01 16:03 154 146-161 2471 135 80-192 67/1
6.00 1:18:45 4:34 9:08 157 152-161 1434 186 174-198 15/40
6.50 1:23:21 4:36 9:12 152 142-158 1397 186 178-196 3/56
7.00 1:29:12 5:51 11:42 132 106-151 1545 161 110-188 18/37
7.50 1:38:31 9:19 18:38 113 94-142 2106 128 104-190 3/34
8.00 1:43:53 5:22 10:44 133 96-151 1428 174 116-190 0/73
8.50 1:48:32 4:39 9:18 138 125-149 1283 187 178-202 3/110
9.00 1:55:14 6:42 13:23 122 98-150 1633 152 94-202 8/19
9.42 2:04:46 9:32 22:28 103 88-138 2313 115 80-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 7.4% 12:25
    84 8.1% 16:39
    81 7.6% 14:28
    78 7.8% 15:18
    44 10.3% 15:02
    20 14.1% 21:12

  • Cadence Distribution

    154 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.9 183 6.5 1:07:13 10:16
    Walk 44.5 117 2.9 55:34 19:19
    Still 1.6 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.96% More
    800m 4:20 8:44 45.80% More
    1km 5:28 8:48 47.84% More
    Mile 9:01 9:01 50.00% More
    5k 35:17 11:21 42.42% More
    5 miles 1:03:41 12:44 38.33% More
    10k 1:20:01 12:53 38.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 46.52
    5km 35:14 11:20 42.47
    5M 1:00:36 12:07 40.28
    10km 1:17:39 12:30 39.25
    10M 2:13:34 13:21 37.48
    Half 3:01:42 13:52 36.37
    20M 4:54:21 14:43 35.12
    Mara 6:40:27 15:17 34.52
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