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Sat 2nd Sep 2023 at 9:00am by SeanMc

Run > Race
  • v warm
  • Time
    3:49:49
  • Miles
    26.31
  • Min/mi
    8:44
  • Pacing
    75.2%
  • WAVA
    65.27
  • Stride(cm)
    102
  • Cals
    2384
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1125
  • Asc(m)
    516
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:19(8:19/mi) 120/132bpm [999b/mi] 96cal 7.21/7.83mph
2) 1mi - 8:08(8:08/mi) 121/129bpm [984b/mi] 92cal 7.38/7.64mph
3) 1mi - 8:17(8:17/mi) 125/130bpm [1034b/mi] 97cal 7.25/7.6mph
4) 1mi - 10:24(10:24/mi) 117/138bpm [1217b/mi] 96cal 5.77/8.43mph
5) 1mi - 8:03(8:03/mi) 123/129bpm [989b/mi] 85cal 7.46/7.83mph
6) 1mi - 8:58(8:58/mi) 123/130bpm [1102b/mi] 91cal 6.7/7.58mph
7) 1mi - 8:35(8:35/mi) 122/129bpm [1048b/mi] 83cal 6.99/7.35mph
8) 1mi - 8:36(8:36/mi) 128/133bpm [1101b/mi] 97cal 6.97/7.28mph
9) 1mi - 8:27(8:27/mi) 127/131bpm [1074b/mi] 91cal 7.1/7.22mph
10) 1mi - 8:26(8:26/mi) 126/128bpm [1063b/mi] 84cal 7.11/7.43mph
11) 1mi - 8:13(8:13/mi) 124/131bpm [1019b/mi] 69cal 7.3/7.62mph
12) 1mi - 9:45(9:45/mi) 125/134bpm [1220b/mi] 82cal 6.15/7.74mph
13) 1mi - 8:25(8:25/mi) 126/134bpm [1061b/mi] 77cal 7.13/7.66mph
14) 1mi - 8:51(8:51/mi) 131/136bpm [1159b/mi] 95cal 6.78/7.76mph
15) 1mi - 8:25(8:25/mi) 128/137bpm [1076b/mi] 73cal 7.14/7.62mph
16) 1mi - 9:08(9:08/mi) 123/128bpm [1124b/mi] 55cal 6.57/7.56mph
17) 1mi - 8:57(8:57/mi) 130/137bpm [1163b/mi] 84cal 6.7/7.33mph
18) 1mi - 8:37(8:37/mi) 131/136bpm [1128b/mi] 85cal 6.97/8.1mph
19) 1mi - 8:41(8:41/mi) 130/135bpm [1128b/mi] 80cal 6.91/7.6mph
20) 1mi - 9:32(9:32/mi) 132/138bpm [1258b/mi] 96cal 6.29/7.87mph
21) 1mi - 9:10(9:10/mi) 136/141bpm [1246b/mi] 104cal 6.55/7.43mph
22) 1mi - 9:16(9:16/mi) 139/145bpm [1288b/mi] 114cal 6.48/7.39mph
23) 1mi - 10:08(10:08/mi) 141/147bpm [1429b/mi] 130cal 5.92/7.49mph
24) 1mi - 7:46(7:46/mi) 136/140bpm [1056b/mi] 86cal 7.73/8.14mph
25) 1mi - 8:23(8:23/mi) 138/143bpm [1156b/mi] 99cal 7.16/7.43mph
26) 1mi - 7:57(7:57/mi) 146/154bpm [1162b/mi] 109cal 7.54/8.06mph
27) 0.31mi - 2:22(7:34/mi) 151/154bpm [1142b/mi] 34cal 7.94/8.2mph

101st, 3rd V60
Tough day, very hot, difficult first half to course.
Thanks Mu, Hari and Mammy,
Love Never Ends xxx
8:19 8:08 8:17 10:24 8:03 8:58 8:35 8:36 8:27 8:26 8:13 9:45 8:25 8:51 8:25 9:08 8:57 8:37 8:41 9:32 9:10 9:16 10:08 7:46 8:23 7:57 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:19 8:19 8:19 118 74-132 981 182 164-194 36/16
2.00 16:27 8:08 8:08 121 113-128 984 183 180-190 32/46
3.00 24:44 8:17 8:17 125 119-130 1035 180 122-186 56/41
4.00 35:07 10:24 10:24 120 85-138 1247 182 120-196 43/42
5.00 43:11 8:03 8:03 123 118-129 991 182 178-188 36/47
6.00 52:09 8:58 8:58 122 102-130 1094 179 122-184 29/32
7.00 1:00:44 8:35 8:35 122 100-128 1047 181 176-190 25/23
8.00 1:09:18 8:35 8:35 128 123-133 1098 179 176-184 52/17
9.00 1:17:47 8:28 8:28 127 123-130 1076 179 176-188 34/31
10.00 1:26:13 8:26 8:26 126 123-128 1063 179 176-182 37/23
11.00 1:34:26 8:13 8:13 124 118-130 1019 179 176-184 26/47
12.00 1:44:11 9:45 9:45 124 98-134 1210 178 106-190 46/24
13.00 1:52:37 8:25 8:25 126 121-134 1061 176 122-186 27/41
14.00 2:01:28 8:51 8:51 131 121-136 1159 180 174-184 39/29
15.00 2:09:52 8:24 8:24 127 121-137 1067 180 176-184 24/24
16.00 2:19:00 9:08 9:08 123 114-128 1124 174 86-186 11/55
17.00 2:27:57 8:57 8:57 130 124-136 1163 180 176-186 34/22
18.00 2:36:34 8:37 8:37 131 127-136 1128 183 180-192 29/34
19.00 2:45:15 8:41 8:41 130 123-134 1129 180 82-188 16/42
20.00 2:54:47 9:32 9:32 132 115-138 1258 180 122-194 39/24
21.00 3:03:57 9:10 9:10 136 125-141 1246 183 122-194 31/32
22.00 3:13:14 9:18 9:18 139 132-145 1292 182 176-188 34/23
23.00 3:23:18 10:04 10:04 141 136-147 1420 180 176-202 99/13
24.00 3:31:07 7:49 7:49 136 134-139 1062 185 180-188 15/96
25.00 3:39:29 8:22 8:22 138 135-143 1154 183 178-186 29/46
26.00 3:47:26 7:57 7:57 147 139-154 1170 186 180-194 41/55
26.31 3:49:48 2:22 7:34 152 149-154 1150 188 186-192 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.4% 10:28
    37 4.4% 10:13
    35 4.3% 9:00
    20 18.4% 11:12
    18 3.8% 9:10
    16 7.4% 7:32

  • Cadence Distribution

    181 avge / 202 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 181 26.1 3:45:57 8:39
    Walk 1.3 112 0.2 2:55 17:30
    Still 0.4 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 47.91% More
    800m 3:45 7:32 56.20% More
    1km 4:41 7:31 58.65% More
    Mile 7:43 7:43 60.32% More
    5k 24:51 8:00 63.86% More
    5 miles 42:07 8:25 61.60% More
    10k 52:22 8:26 61.96% More
    10 miles 1:25:20 8:32 62.97% More
    Half 1:52:47 8:37 63.12% More
    20 miles 2:54:45 8:44 64.06% More
    Mara 3:48:53 8:44 65.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.84
    5km 23:52 7:41 66.50
    5M 39:32 7:54 65.62
    10km 49:46 8:01 65.20
    10M 1:22:25 8:15 65.21
    Half 1:49:44 8:23 64.37
    20M 2:51:51 8:36 65.14
    Mara 3:48:48 8:44 65.24

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