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Sat 2nd Sep 2023 at 9:30am by RicC

Run > General
  • Time
    31:36
  • Miles
    3.16
  • Min/mi
    10:00
  • Pacing
    85.4%
  • WAVA
    45.98
  • Stride(cm)
    97
  • Cals
    403
  • Cadence
    165
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1512
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:35(11:35/mi) 146/161bpm [1690b/mi] 146cal
2) 1mi - 9:53(9:53/mi) 157/163bpm [1551b/mi] 131cal
3) 1mi - 8:39(8:39/mi) 157/162bpm [1359b/mi] 112cal
4) 0.16mi - 1:29(9:19/mi) 144/153bpm [1342b/mi] 14cal
11:35 9:53 8:39 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 132 103-146 1323 168 166-172 1/1
0.25 2:40 1:25 11:22 143 139-148 1626 167 166-172 3/1
0.38 4:03 1:23 11:04 147 144-150 1627 166 164-172 8/0
0.50 5:36 1:32 12:18 142 135-150 1746 165 164-172 8/0
0.63 7:02 1:26 11:31 142 137-145 1635 165 162-166 7/0
0.75 8:33 1:31 12:07 149 142-154 1805 163 112-166 9/0
0.88 10:08 1:35 12:40 154 146-161 1950 164 158-168 10/0
1.00 11:34 1:26 11:26 155 152-157 1772 164 162-166 8/0
1.13 12:56 1:23 11:03 157 156-157 1735 164 162-166 7/0
1.25 14:09 1:12 9:38 157 155-159 1514 165 162-166 6/0
1.38 15:21 1:12 9:34 158 157-160 1512 165 164-166 1/4
1.50 16:37 1:17 10:12 159 157-160 1623 164 164-166 0/4
1.63 17:56 1:18 10:27 159 157-162 1662 165 162-166 2/3
1.75 19:15 1:20 10:39 154 153-156 1639 166 164-166 2/2
1.88 20:23 1:08 9:05 153 153-154 1390 165 164-166 2/5
2.00 21:27 1:03 8:26 154 152-155 1299 165 164-166 0/10
2.13 22:32 1:05 8:38 154 151-158 1331 165 162-172 0/17
2.25 23:32 1:01 8:06 157 155-160 1272 166 164-168 0/11
2.38 24:35 1:03 8:24 158 155-159 1328 166 164-168 0/10
2.50 25:40 1:04 8:35 157 155-159 1347 165 164-166 0/9
2.63 26:42 1:02 8:19 158 156-159 1315 166 164-170 0/10
2.75 27:47 1:05 8:36 157 154-159 1350 166 164-170 1/7
2.88 28:57 1:10 9:20 158 155-162 1474 167 164-174 3/2
3.00 30:06 1:10 9:18 151 138-158 1406 166 164-168 2/1
3.13 31:19 1:13 9:44 144 138-152 1402 166 162-174 4/1
3.16 31:36 17 8:09 149 149-150 1215 167 166-168 1/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.7% 11:50

  • Cadence Distribution

    165 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.2 31:29 9:59
    Walk 0.4 112 0 7 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 39.57% More
    800m 4:08 8:19 45.70% More
    1km 5:12 8:22 47.78% More
    Mile 8:30 8:30 50.21% More
    5k 31:02 9:59 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 45.95
    5km 31:02 9:59 45.97
    5M 51:31 10:18 45.08
    10km 1:04:56 10:27 44.62
    10M 1:47:47 10:47 44.10
    Half 2:23:42 10:58 43.62
    20M 3:45:31 11:17 43.43
    Mara 5:00:40 11:29 43.52

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