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Sat 2nd Sep 2023 at 9:34am by Llamadance

Run > Race
  • Time
    20:49
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    85.4%
  • WAVA
    71.88
  • Stride(cm)
    132
  • Cals
    264
  • Cadence
    182
  • BPM
    169
  • %MHR
    91.2
  • B/mi
    1130
  • Asc(m)
    62
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 155/170bpm [660b/km] 46cal 14.09/15.35kmph
2) 1km - 4:10(4:10/km) 170/175bpm [709b/km] 54cal 14.39/15.52kmph
3) 1km - 4:08(4:08/km) 173/178bpm [715b/km] 55cal 14.53/16.12kmph
4) 1km - 4:16(4:16/km) 174/176bpm [743b/km] 56cal 14.06/14.54kmph
5) 1km - 4:00(3:59/km) 177/184bpm [704b/km] 53cal 15.07/18.78kmph
4:16 4:10 4:08 4:16 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 128 102-152 833 182 146-186 1/0
0.25 1:40 51 6:46 157 153-160 1062 182 180-184 1/0
0.38 2:32 53 7:02 161 159-163 1132 182 180-186 2/0
0.50 3:26 53 7:07 163 162-164 1159 181 180-182 4/0
0.63 4:18 52 6:58 166 164-168 1156 181 180-184 4/0
0.75 5:19 1:01 8:07 168 167-170 1364 182 180-184 7/1
0.88 6:13 54 7:14 172 171-175 1245 181 178-184 6/0
1.00 6:57 44 5:54 170 168-172 1003 180 178-182 0/9
1.13 7:41 44 5:50 168 168-169 981 183 180-186 0/11
1.25 8:28 47 6:16 171 169-173 1071 184 182-186 0/4
1.38 9:13 45 5:59 171 170-172 1022 182 178-186 0/1
1.50 10:03 50 6:40 173 172-175 1154 182 180-184 2/0
1.63 10:54 51 6:47 173 171-175 1174 182 180-186 1/0
1.75 11:45 51 6:46 175 173-177 1183 181 178-184 0/1
1.88 12:38 53 7:05 175 174-175 1241 182 180-184 4/0
2.00 13:27 49 6:32 174 172-176 1136 183 180-186 1/2
2.13 14:16 49 6:35 175 174-176 1152 182 180-184 1/1
2.25 15:11 55 7:19 174 173-175 1272 181 178-184 2/0
2.38 16:04 53 7:07 175 174-176 1244 181 180-184 3/0
2.50 16:57 53 7:01 175 175-176 1227 182 182-184 5/0
2.63 18:02 1:05 8:38 177 175-180 1528 182 180-184 8/1
2.75 18:54 52 6:59 176 170-178 1228 181 178-184 5/2
2.88 19:37 43 5:42 177 175-178 1009 181 178-186 0/8
3.00 20:18 41 5:32 176 175-179 973 187 184-190 0/11
3.11 20:50 32 4:54 181 179-183 886 193 186-196 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 7:14
    24 2.2% 7:28

  • Cadence Distribution

    182 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3.1 20:44 6:41
    Walk 0.5 146 0 6 15:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 63.22% More
    800m 2:55 5:52 68.11% More
    1km 3:42 5:57 70.77% More
    Mile 6:16 6:16 71.79% More
    5k 20:49 6:42 71.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 78.80
    5km 20:48 6:42 71.94
    5M 35:45 7:09 68.27
    10km 45:47 7:22 66.58
    10M 1:18:42 7:52 63.61
    Half 1:47:01 8:10 61.74
    20M 2:53:16 8:40 59.66
    Mara 3:55:38 9:00 58.66

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