Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 30th Aug 2023 at 7:01pm by KinkyS

Run > Race
  • Not good
  • Time
    1:05:10
  • Miles
    4.00
  • Min/mi
    16:18
  • Pacing
    55.5%
  • WAVA
    30.39
  • Stride(cm)
    64
  • Cals
    558
  • Cadence
    153
  • BPM
    153
  • %MHR
    82.4
  • B/mi
    2484
  • Asc(m)
    403
  • Hillscore
    40
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1mi - 16:44(16:44/mi) 152/165bpm [2543b/mi] 155cal
2) 1mi - 14:30(14:30/mi) 156/164bpm [2261b/mi] 133cal
3) 1mi - 19:28(19:28/mi) 155/164bpm [3018b/mi] 174cal
4) 1mi - 14:28(14:29/mi) 145/156bpm [2101b/mi] 96cal
16:44 14:30 19:28 14:28
phal
Did you see the big blue bird? Was it waiting for you?
KinkyS
It was hiding in the woods 😀😀😀

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 120 86-140 1282 183 178-194 9/1
0.25 4:39 3:19 26:30 144 136-155 3816 132 80-182 28/0
0.38 7:23 2:44 21:49 158 149-165 3448 121 80-202 34/0
0.50 9:04 1:41 13:31 161 159-164 2177 171 118-186 22/0
0.63 11:35 2:31 20:12 158 155-159 3191 125 36-184 20/1
0.75 13:39 2:04 16:30 157 155-162 2590 135 86-184 28/0
0.88 15:20 1:41 13:26 159 158-161 2137 164 116-182 21/1
1.00 16:43 1:23 11:03 159 157-160 1757 179 174-184 16/1
1.13 17:54 1:11 9:32 157 156-158 1496 183 180-188 3/12
1.25 19:16 1:22 10:56 154 153-156 1685 185 138-242 19/4
1.38 21:43 2:26 19:32 160 156-163 3124 131 80-180 14/22
1.50 23:19 1:36 12:47 155 150-161 1980 183 164-200 12/11
1.63 24:43 1:24 11:14 158 151-161 1775 176 166-184 2/17
1.75 26:07 1:24 11:10 159 157-160 1775 181 176-186 0/39
1.88 27:53 1:46 14:09 153 149-158 2166 176 146-194 22/7
2.00 31:13 3:20 26:39 156 148-164 4156 148 36-192 26/0
2.13 34:42 3:29 27:52 158 146-164 4402 119 80-162 4/27
2.25 36:40 1:59 15:49 145 142-147 2295 156 92-188 0/32
2.38 39:10 2:30 19:56 146 145-148 2910 161 94-204 0/45
2.50 42:03 2:53 23:04 153 143-162 3530 131 98-182 16/17
2.63 44:14 2:11 17:30 161 158-164 2816 150 80-180 25/1
2.75 46:53 2:39 21:12 159 158-161 3370 119 98-230 29/0
2.88 49:16 2:24 19:08 159 157-162 3043 132 90-174 28/0
3.00 50:41 1:24 11:15 158 154-161 1777 180 172-188 28/0
3.13 51:59 1:18 10:26 151 147-156 1576 185 178-192 7/4
3.25 53:22 1:23 11:02 146 144-148 1612 183 178-188 1/27
3.38 55:14 1:52 14:59 147 144-149 2202 179 162-190 1/31
3.50 57:14 2:00 16:01 145 142-148 2323 180 168-198 2/26
3.63 58:27 1:13 9:46 148 145-149 1444 178 164-190 1/30
3.75 1:01:42 3:15 25:57 142 138-149 3686 125 32-180 0/40
3.88 1:04:04 2:22 18:54 142 139-146 2684 145 34-186 0/24
4.00 1:05:09 1:05 8:46 148 144-154 1296 183 180-188 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    177 11.1% 16:40
    131 14.9% 18:45
    53 30.3% 38:00
    32 16.2% 19:20
    11 6.4% 11:45

  • Cadence Distribution

    153 avge / 242 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.2 177 3.2 40:33 12:32
    Walk 31.3 105 0.8 20:24 26:43
    Still 6.5 - - 4:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 38.89% More
    800m 5:26 10:56 37.36% More
    1km 7:18 11:45 36.17% More
    Mile 12:20 12:20 36.27% More
    5k 49:04 15:48 31.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:22 14:22 31.12
    5km 49:28 15:55 30.95
    5M 1:23:08 16:38 29.91
    10km 1:45:23 16:58 29.42
    10M 2:57:06 17:43 28.81
    Half 3:57:46 18:09 28.37
    20M 6:17:16 18:52 27.81
    Mara 8:26:32 19:20 27.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here