Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 28th Aug 2023 at 9:27am by WelshHatter2000

Run > General

  • Time
    52:56
  • Miles
    4.98
  • Min/mi
    10:38
  • Pacing
    88.8%
  • WAVA
    46.72
  • Stride(cm)
    101
  • Cals
    714
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1578
  • Asc(m)
    308
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 123cal 6.34/7.45mph
2) 1mi - 10:22(10:22/mi) 151/155bpm [1565b/mi] 144cal 5.79/6.82mph
3) 1mi - 10:50(10:50/mi) 152/154bpm [1647b/mi] 150cal 5.54/7.06mph
4) 1mi - 11:13(11:13/mi) 151/153bpm [1693b/mi] 152cal 5.35/6.03mph
5) 0.98mi - 11:04(11:15/mi) 150/158bpm [1687b/mi] 145cal 5.34/8.16mph
9:28 10:22 10:50 11:13 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 122 78-142 1100 177 144-192 0/2
0.50 4:32 2:16 9:06 143 139-146 1300 164 90-188 12/12
0.75 6:56 2:24 9:36 146 143-148 1402 154 90-188 14/9
1.00 9:28 2:33 10:11 149 147-151 1517 168 90-188 10/14
1.25 11:56 2:27 9:49 149 148-150 1463 141 90-186 14/17
1.50 14:30 2:34 10:17 151 150-153 1553 155 90-182 16/21
1.75 17:07 2:36 10:26 152 151-155 1585 144 86-182 24/16
2.00 19:50 2:43 10:54 152 150-154 1656 136 86-180 19/13
2.25 22:36 2:46 11:05 152 150-153 1684 141 86-178 9/10
2.50 25:17 2:41 10:43 151 150-153 1617 161 86-178 19/21
2.75 27:53 2:36 10:24 153 152-154 1590 125 84-180 20/21
3.00 30:40 2:47 11:10 153 151-154 1707 118 84-182 17/9
3.25 33:23 2:43 10:51 152 148-153 1648 140 86-178 17/26
3.50 36:13 2:50 11:21 151 149-152 1714 136 84-176 21/13
3.75 39:03 2:50 11:20 150 149-152 1700 154 84-176 15/20
4.00 41:54 2:51 11:24 151 149-152 1721 149 86-176 18/25
4.25 44:49 2:55 11:39 150 148-152 1748 157 84-174 35/25
4.50 47:47 2:59 11:55 149 145-151 1775 147 82-176 20/16
4.75 50:41 2:53 11:33 149 146-151 1720 163 86-178 27/43
4.98 52:57 2:16 9:47 154 151-158 1506 165 86-202 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    19 8.0% 10:34
    15 14.4% 10:01
    14 12.7% 10:16
    13 6.3% 10:20
  • Cadence Distribution

    150 avge / 202 max Stride Length: 101cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 175 3.5 37:00 10:35
    Walk 30.1 87 1.5 15:57 10:45
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.11% More
    800m 4:30 9:03 44.90% More
    1km 5:44 9:14 46.41% More
    Mile 9:29 9:29 48.40% More
    5k 31:46 10:14 47.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.57
    5km 32:06 10:20 47.39
    5M 53:10 10:38 46.70
    10km 1:06:56 10:46 46.34
    10M 1:50:50 11:05 45.98
    Half 2:27:34 11:16 45.60
    20M 3:51:05 11:33 45.58
    Mara 5:07:39 11:45 45.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,178 Fetchies!
Already a Fetchie? Sign in here