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Mon 28th Aug 2023 at 9:27am by WelshHatter2000

Run > General
  • Time
    52:56
  • Miles
    4.98
  • Min/mi
    10:38
  • Pacing
    88.8%
  • WAVA
    46.72
  • Stride(cm)
    101
  • Cals
    714
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1578
  • Asc(m)
    308
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 142/151bpm [1344b/mi] 123cal 6.34/7.45mph
2) 1mi - 10:22(10:22/mi) 151/155bpm [1565b/mi] 144cal 5.79/6.82mph
3) 1mi - 10:50(10:50/mi) 152/154bpm [1647b/mi] 150cal 5.54/7.06mph
4) 1mi - 11:13(11:13/mi) 151/153bpm [1693b/mi] 152cal 5.35/6.03mph
5) 0.98mi - 11:04(11:15/mi) 150/158bpm [1687b/mi] 145cal 5.34/8.16mph
9:28 10:22 10:50 11:13 11:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 122 78-142 1100 177 144-192 0/2
0.50 4:32 2:16 9:06 143 139-146 1300 164 90-188 12/12
0.75 6:56 2:24 9:36 146 143-148 1402 154 90-188 14/9
1.00 9:28 2:33 10:11 149 147-151 1517 168 90-188 10/14
1.25 11:56 2:27 9:49 149 148-150 1463 141 90-186 14/17
1.50 14:30 2:34 10:17 151 150-153 1553 155 90-182 16/21
1.75 17:07 2:36 10:26 152 151-155 1585 144 86-182 24/16
2.00 19:50 2:43 10:54 152 150-154 1656 136 86-180 19/13
2.25 22:36 2:46 11:05 152 150-153 1684 141 86-178 9/10
2.50 25:17 2:41 10:43 151 150-153 1617 161 86-178 19/21
2.75 27:53 2:36 10:24 153 152-154 1590 125 84-180 20/21
3.00 30:40 2:47 11:10 153 151-154 1707 118 84-182 17/9
3.25 33:23 2:43 10:51 152 148-153 1648 140 86-178 17/26
3.50 36:13 2:50 11:21 151 149-152 1714 136 84-176 21/13
3.75 39:03 2:50 11:20 150 149-152 1700 154 84-176 15/20
4.00 41:54 2:51 11:24 151 149-152 1721 149 86-176 18/25
4.25 44:49 2:55 11:39 150 148-152 1748 157 84-174 35/25
4.50 47:47 2:59 11:55 149 145-151 1775 147 82-176 20/16
4.75 50:41 2:53 11:33 149 146-151 1720 163 86-178 27/43
4.98 52:57 2:16 9:47 154 151-158 1506 165 86-202 25/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.0% 10:34
    15 14.4% 10:01
    14 12.7% 10:16
    13 6.3% 10:20

  • Cadence Distribution

    150 avge / 202 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.9 175 3.5 37:00 10:35
    Walk 30.1 87 1.5 15:57 10:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 38.11% More
    800m 4:30 9:03 44.90% More
    1km 5:44 9:14 46.41% More
    Mile 9:29 9:29 48.40% More
    5k 31:46 10:14 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 47.57
    5km 32:06 10:20 47.39
    5M 53:10 10:38 46.70
    10km 1:06:56 10:46 46.34
    10M 1:50:50 11:05 45.98
    Half 2:27:34 11:16 45.60
    20M 3:51:05 11:33 45.58
    Mara 5:07:39 11:45 45.79
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