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Sun 27th Aug 2023 at 1:50pm by onlychaz

Walk > General
  • warm
  • Time
    1:12:00
  • Miles
    1.58
  • Min/mi
    45:34
  • Stride(cm)
    33
  • Cals
    165
  • Cadence
    108
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    3736
  • Asc(m)
    14
  • Surface
    Trail

Notes & Comments

West Stow Country Park with Alistair, Clara, Coby, Dirk, Jon, and Pete

Split Summary
===
1) 1km - 34:46(34:46/km) 80/96bpm [2781b/km] 73cal 7/85rpm
2) 1km - 29:17(29:17/km) 79/106bpm [2313b/km] 64cal 17/93rpm
3) 0.55km - 7:57(14:29/km) 95/106bpm [1376b/km] 28cal 43/75rpm
34:46 29:17 7:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:42 2:42 43:11 83 74-91 3584 111 88-158 1/2
0.13 6:01 3:19 53:11 81 65-86 4308 102 90-114 2/3
0.19 10:27 4:26 1:10:51 81 64-88 5739 90 86-94 1/1
0.25 14:00 3:33 56:44 85 78-93 4822 101 80-118 3/2
0.31 18:02 4:02 1:04:39 78 69-90 5043 94 86-98 1/1
0.38 22:20 4:17 1:08:39 85 79-93 5835 113 104-122 2/2
0.44 25:26 3:06 49:39 79 73-85 3922 - 2/3
0.50 28:07 2:41 42:56 85 76-96 3650 98 82-132 1/2
0.56 32:40 4:33 1:12:48 69 54-84 5024 109 100-122 3/2
0.63 34:50 2:11 34:49 80 76-84 2785 108 100-116 4/4
0.69 36:19 1:29 23:41 89 82-95 2108 111 100-120 4/3
0.75 39:22 3:03 48:41 87 74-105 4236 99 38-150 1/2
0.81 42:03 2:41 42:58 86 72-101 3695 97 86-118 4/3
0.88 44:47 2:44 43:36 72 60-83 3140 104 92-110 3/3
0.94 47:12 2:26 38:49 82 71-90 3183 107 80-186 2/1
1.00 50:55 3:42 59:20 80 74-87 4746 106 80-158 2/3
1.06 55:31 4:37 1:13:44 75 61-91 5530 114 98-148 3/2
1.13 57:08 1:37 25:48 81 73-95 2090 117 106-128 2/2
1.19 1:02:46 5:39 1:30:17 76 63-95 6861 114 108-120 2/2
1.25 1:04:13 1:27 23:09 83 75-104 1921 115 108-120 4/6
1.31 1:05:51 1:37 25:58 102 96-106 2649 111 104-118 2/3
1.38 1:07:18 1:28 23:25 97 94-100 2271 113 110-118 4/4
1.44 1:09:07 1:49 29:05 92 83-103 2676 110 104-114 3/2
1.50 1:10:32 1:24 22:31 89 85-92 2003 108 100-114 2/3
1.56 1:13:50 3:19 +2:18 52:57 97 91-104 5137 128 122-150 2/0
1.58 1:14:19 29 22:42 92 91-94 2088 123 122-126 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    82 avge / 106 max Delete HR Trace

  • Cadence Distribution

    108 avge / 186 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:00 24:09 More
    800m 17:03 34:17 More
    1km 24:57 40:10 More
    Mile 40:45 40:45 More

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Three Things You Saw Today

1 Dragon!
2 Lake!
3 Tiny fishes!
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