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Sun 27th Aug 2023 at 8:09am by lovingtherunning

Run > Race
  • Time
    2:22:21
  • Miles
    13.09
  • Min/mi
    10:52
  • Pacing
    85.8%
  • WAVA
    54.23
  • Stride(cm)
    83
  • Cals
    1327
  • Cadence
    179
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1582
  • Asc(m)
    484
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 138/149bpm [1352b/mi] 97cal
2) 1mi - 9:47(9:47/mi) 139/155bpm [1361b/mi] 94cal
3) 1mi - 9:32(9:32/mi) 137/148bpm [1306b/mi] 90cal
4) 1mi - 10:16(10:16/mi) 144/151bpm [1479b/mi] 100cal
5) 1mi - 12:08(12:08/mi) 151/157bpm [1831b/mi] 119cal
6) 1mi - 11:01(11:01/mi) 148/155bpm [1630b/mi] 103cal
7) 1mi - 11:06(11:06/mi) 150/155bpm [1666b/mi] 107cal
8) 1mi - 10:36(10:36/mi) 145/155bpm [1537b/mi] 96cal
9) 1mi - 10:12(10:12/mi) 144/149bpm [1470b/mi] 92cal
10) 1mi - 10:35(10:35/mi) 147/154bpm [1557b/mi] 97cal
11) 1mi - 13:20(13:20/mi) 151/155bpm [2015b/mi] 118cal
12) 1mi - 11:41(11:41/mi) 149/155bpm [1741b/mi] 101cal
13) 1mi - 11:32(11:32/mi) 154/160bpm [1777b/mi] 105cal
14) 0.09mi - 45(8:41/mi) 159/163bpm [1382b/mi] 8cal
9:48 9:47 9:32 10:16 12:08 11:01 11:06 10:36 10:12 10:35 13:20 11:41 11:32 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 128 70-147 1221 186 176-194 6/15
1.00 9:47 5:01 10:01 141 134-149 1413 185 182-188 15/12
1.50 14:49 5:02 10:04 143 128-155 1440 185 182-188 20/23
2.00 19:34 4:46 9:31 134 122-145 1276 185 180-188 9/37
2.50 24:18 4:44 9:27 136 126-148 1285 186 182-190 6/36
3.00 29:06 4:49 9:37 138 132-142 1327 185 182-188 11/24
3.50 34:04 4:58 9:55 144 139-151 1428 184 180-188 10/21
4.00 39:23 5:19 10:38 144 139-151 1531 182 120-188 22/25
4.50 45:15 5:52 11:45 153 149-157 1797 177 136-186 53/13
5.00 51:30 6:15 12:29 150 142-154 1873 163 132-190 38/22
5.50 57:08 5:38 11:16 149 137-155 1678 181 174-186 46/22
6.00 1:02:31 5:24 10:48 146 136-154 1576 181 172-186 14/30
6.50 1:07:57 5:26 10:52 151 145-155 1640 180 178-182 32/18
7.00 1:13:38 5:40 11:21 150 142-154 1702 173 102-184 22/15
7.50 1:19:03 5:25 10:50 146 139-155 1582 181 174-186 21/24
8.00 1:24:14 5:12 10:24 143 131-155 1486 182 176-188 8/32
8.50 1:29:14 5:00 10:00 142 133-149 1420 184 180-188 10/35
9.00 1:34:27 5:13 10:25 145 140-148 1511 183 180-188 7/19
9.50 1:39:44 5:17 10:34 146 141-154 1543 183 176-186 12/17
10.00 1:45:02 5:18 10:36 147 141-152 1559 183 182-186 7/21
10.50 1:50:59 5:57 11:54 150 147-153 1785 176 128-182 21/5
11.00 1:58:23 7:24 14:47 151 145-155 2232 148 126-184 52/4
11.50 2:04:27 6:05 12:09 147 135-154 1787 175 160-182 30/29
12.00 2:10:04 5:37 11:13 149 140-155 1672 178 166-184 41/38
12.50 2:15:59 5:55 11:49 151 148-154 1785 177 170-182 26/15
13.00 2:21:36 5:38 11:15 156 148-160 1755 179 174-184 30/23
13.09 2:22:22 46 8:51 160 157-163 1415 186 182-190 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 6.3% 13:52
    23 5.3% 12:15
    21 8.0% 13:32
    16 5.8% 14:04
    14 6.4% 11:00
    14 7.6% 12:01

  • Cadence Distribution

    179 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 182 12.5 2:13:09 10:37
    Walk 6.5 135 0.6 9:13 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 46.93% More
    800m 4:41 9:24 49.01% More
    1km 5:50 9:23 51.01% More
    Mile 9:29 9:29 52.95% More
    5k 30:10 9:43 57.52% More
    5 miles 51:27 10:17 54.61% More
    10k 1:04:49 10:26 53.96% More
    10 miles 1:44:59 10:30 55.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 64.47
    5km 28:01 9:01 61.95
    5M 47:59 9:36 58.54
    10km 1:01:20 9:52 57.02
    10M 1:45:00 10:30 55.05
    Half 2:22:28 10:53 53.76
    20M 3:49:49 11:29 51.32
    Mara 5:11:49 11:54 49.53
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