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Sat 26th Aug 2023 at 9:04am by wAckie Racer

Run > parkrun
  • Time
    25:24
  • Miles
    3.09
  • Min/mi
    8:13
  • Pacing
    87.3%
  • WAVA
    61.05
  • Stride(cm)
    117
  • Cals
    350
  • Cadence
    168
  • BPM
    137
  • %MHR
    79.5
  • B/mi
    1124
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frickley Country parkrun #167

Split Summary
===
1) 1mi - 8:18(8:18/mi) 128/144bpm [1063b/mi] 111cal
2) 1mi - 8:15(8:15/mi) 145/152bpm [1196b/mi] 115cal
3) 1mi - 8:17(8:17/mi) 144/151bpm [1193b/mi] 116cal
4) 0.09mi - 34(6:09/mi) 147/149bpm [904b/mi] 8cal
8:18 8:15 8:17 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 81 51-111 533 179 168-194 5/1
0.25 1:51 1:02 8:15 120 110-128 989 170 160-178 7/0
0.38 2:45 54 7:10 124 121-128 889 167 164-170 4/9
0.50 3:42 57 7:39 133 127-138 1016 168 166-170 1/9
0.63 5:01 1:19 10:34 136 133-138 1437 162 158-168 1/1
0.75 6:21 1:19 10:35 138 135-139 1460 165 158-168 12/0
0.88 7:22 1:01 8:09 139 138-140 1132 166 164-168 8/0
1.00 8:17 55 7:24 141 140-144 1043 167 166-168 10/1
1.13 9:13 56 7:24 142 139-144 1052 167 166-170 0/2
1.25 10:08 55 7:22 144 139-150 1062 171 166-176 0/4
1.38 11:11 1:03 8:22 145 142-149 1213 168 166-172 0/15
1.50 12:14 1:03 8:23 143 139-147 1198 167 166-170 4/3
1.63 13:18 1:04 8:35 144 141-146 1235 167 164-170 1/1
1.75 14:21 1:03 8:24 147 144-148 1234 166 164-168 4/1
1.88 15:30 1:09 9:08 144 139-150 1316 166 164-168 1/1
2.00 16:32 1:02 8:18 150 148-152 1245 165 162-168 5/0
2.13 17:29 58 7:41 148 145-151 1137 165 164-168 2/1
2.25 18:32 1:02 8:16 147 145-149 1216 167 164-170 1/5
2.38 19:36 1:05 8:39 145 142-148 1254 166 164-168 1/3
2.50 20:46 1:10 9:20 144 141-147 1343 165 164-168 2/1
2.63 21:48 1:02 8:15 138 135-140 1139 166 164-166 6/0
2.75 22:55 1:07 8:55 142 138-145 1266 168 166-172 1/4
2.88 23:56 1:01 8:10 142 141-145 1161 169 164-172 5/0
3.00 24:49 53 7:02 145 144-147 1021 173 170-174 1/3
3.09 25:24 35 6:18 147 146-149 926 179 172-184 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 6.4% 10:04
    11 7.1% 8:27

  • Cadence Distribution

    168 avge / 194 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 3.1 25:22 8:12
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.82% More
    800m 3:37 7:17 57.15% More
    1km 4:47 7:43 56.97% More
    Mile 8:00 8:00 59.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 61.49
    5km 25:33 8:13 61.06
    5M 42:18 8:28 60.26
    10km 53:16 8:34 59.81
    10M 1:28:12 8:49 59.40
    Half 1:57:26 8:58 58.92
    20M 3:03:54 9:12 58.94
    Mara 4:04:50 9:21 59.24

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