Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Aug 2023 at 5:34pm by markgall

Run > General
  • Time
    8:13
  • Miles
    0.96
  • Min/mi
    8:34
  • Pacing
    92.9%
  • WAVA
    50.97
  • Stride(cm)
    105
  • Cals
    110
  • Cadence
    179
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1160
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:12(8:22/mi) 137/147bpm [1146b/mi] 68cal
2) 0.34mi - 3:01(8:50/mi) 144/146bpm [1272b/mi] 42cal
5:12 3:01

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 91 79-110 665 184 182-194 0/0
0.13 57 29 7:52 128 112-143 1006 181 176-184 0/0
0.19 1:28 31 8:12 145 144-145 1189 178 176-182 0/1
0.25 1:57 29 7:45 146 145-146 1132 181 180-184 0/2
0.31 2:31 34 9:03 144 141-146 1304 175 174-178 6/1
0.38 3:05 34 9:10 140 139-141 1283 177 172-180 1/3
0.44 3:37 32 8:29 141 140-142 1197 180 178-182 0/3
0.50 4:08 31 8:11 142 141-142 1161 179 178-182 2/0
0.56 4:38 30 8:03 143 142-143 1150 181 180-182 1/1
0.63 5:14 36 9:34 145 142-146 1388 176 168-180 2/1
0.69 5:48 34 9:07 140 139-142 1277 177 174-180 2/6
0.75 6:21 33 8:52 143 143-144 1268 179 176-182 4/1
0.81 6:53 31 8:24 144 143-145 1209 178 174-182 5/0
0.88 7:25 33 8:46 144 143-145 1263 179 176-180 1/3
0.94 7:59 34 8:56 146 145-146 1305 177 172-182 2/2
0.96 8:14 15 10:09 146 145-146 1482 175 174-176 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 8:36

  • Cadence Distribution

    179 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.31% More
    800m 4:06 8:15 48.07% More
    1km 5:12 8:22 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 50.81
    5km 28:32 9:11 52.03
    5M 47:15 9:27 51.19
    10km 59:29 9:34 50.80
    10M 1:38:31 9:51 50.72
    Half 2:11:09 10:01 50.04
    20M 3:25:23 10:16 50.63
    Mara 4:33:27 10:26 50.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,996 Fetchies!
Already a Fetchie? Sign in here