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Sun 20th Aug 2023 at 1:31pm by RunVic27

Run > General
  • Time
    45:00
  • Miles
    6.22
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    68.40
  • Stride(cm)
    124
  • Cals
    571
  • Cadence
    179
  • BPM
    159
  • B/mi
    1147
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 150/159bpm [999b/mi] 79cal 9.01/9.83mph
2) 1mi - 7:17(7:17/mi) 160/163bpm [1166b/mi] 93cal 8.23/8.72mph
3) 1mi - 7:19(7:19/mi) 161/163bpm [1178b/mi] 94cal 8.2/8.72mph
4) 1mi - 7:34(7:34/mi) 161/165bpm [1219b/mi] 97cal 7.92/8.22mph
5) 1mi - 7:09(7:09/mi) 161/165bpm [1151b/mi] 92cal 8.4/9.23mph
6) 1mi - 7:29(7:29/mi) 162/167bpm [1213b/mi] 97cal 8.01/8.33mph
7) 0.22mi - 1:31(6:56/mi) 163/165bpm [1131b/mi] 19cal 8.65/10.29mph
6:40 7:17 7:19 7:34 7:09 7:29 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 130 87-159 859 189 168-194 9/1
0.50 3:18 1:39 6:35 153 142-159 1007 186 182-190 4/4
0.75 4:57 1:39 6:35 154 143-156 1015 186 182-188 5/7
1.00 6:39 1:42 6:49 157 155-159 1070 183 178-186 4/8
1.25 8:23 1:44 6:56 158 153-161 1096 179 174-184 10/5
1.50 10:15 1:52 7:27 160 157-163 1193 181 178-184 7/7
1.75 12:04 1:50 7:19 160 157-162 1170 179 176-184 4/9
2.00 13:56 1:52 7:26 160 158-161 1190 179 176-182 7/3
2.25 15:49 1:53 7:32 160 158-161 1206 180 178-180 4/10
2.50 17:40 1:51 7:25 160 158-163 1186 179 176-184 7/6
2.75 19:26 1:46 7:04 161 157-163 1138 179 178-182 8/7
3.00 21:15 1:49 7:15 162 158-163 1176 179 176-182 10/5
3.25 23:07 1:52 7:30 160 156-162 1199 177 174-180 7/7
3.50 25:00 1:53 7:31 161 154-163 1210 178 176-180 7/7
3.75 26:53 1:53 7:32 161 160-163 1214 179 178-182 10/7
4.00 28:49 1:56 7:44 161 156-165 1246 177 174-180 9/8
4.25 30:38 1:49 7:16 161 160-164 1170 177 172-178 4/14
4.50 32:23 1:44 6:57 161 160-164 1118 177 174-180 2/10
4.75 34:11 1:48 7:12 160 154-165 1151 180 178-184 5/6
5.00 35:58 1:48 7:11 162 159-163 1164 178 176-180 3/8
5.25 37:50 1:52 7:26 160 153-163 1190 177 176-178 9/8
5.50 39:43 1:53 7:31 162 158-166 1219 176 174-178 14/3
5.75 41:36 1:53 7:32 162 159-163 1221 176 170-178 9/9
6.00 43:28 1:52 7:27 162 159-167 1208 177 174-180 7/9
6.22 44:59 1:31 +1 6:58 163 160-165 1135 177 170-184 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 57.36% More
    800m 3:16 6:34 61.61% More
    1km 4:03 6:31 64.60% More
    Mile 6:39 6:39 66.79% More
    5k 22:03 7:06 68.74% More
    5 miles 35:58 7:12 68.53% More
    10k 44:56 7:14 68.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 68.43
    5km 21:34 6:56 70.27
    5M 35:42 7:08 69.04
    10km 44:57 7:14 68.40
    10M 1:14:26 7:27 67.96
    Half 1:39:06 7:34 67.46
    20M 2:35:12 7:46 67.08
    Mara 3:26:38 7:53 66.47
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